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Jake Mey, PhD, RD @CakeNutrition (7.8K followers) (15.0K tweets)
I know this isn't a popular take, but multivitamins do exist.
A good diet doesn't need balance, color or even carbs.
It just needs to keep you conscious & motivated about food choice.
...really anything that stops food ads from dictating your diet.
...and has high protein.
Keywords: high protein diet, good, need, choice
Noah Ryan @NoahRyanCo (23.5K followers) (8.7K tweets)
High carb diet has benefits
High-fat diet has benefits
Issues arise when people go high carb + high fat
Too many calories, not enough window for protein
Caloric load isn't the end-all-be-all, but still need to be taken into account when addressing macros
Keywords: high protein diet, need, Too