Jake Mey, PhD, RD @CakeNutrition (7.8K followers) (15.0K tweets)

I know this isn't a popular take, but multivitamins do exist.

A good diet doesn't need balance, color or even carbs.

It just needs to keep you conscious & motivated about food choice.

...really anything that stops food ads from dictating your diet.

...and has high protein.

Keywords: high protein diet, good, need, choice

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Noah Ryan @NoahRyanCo (23.5K followers) (8.7K tweets)

High carb diet has benefits

High-fat diet has benefits

Issues arise when people go high carb + high fat

Too many calories, not enough window for protein

Caloric load isn't the end-all-be-all, but still need to be taken into account when addressing macros

Keywords: high protein diet, need, Too

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