Friso Fitness @TheCoachFriso (23.6K followers) (13.4K tweets)

A high protein diet combined with good sleep and regular walking is enough for most people to experience significant fat loss.

But if you really want to be in great shape, you got to add weight training to the mix.

Keywords: high protein diet, good, great

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Zahra🌴 @zahrapdf (939 followers) (45.9K tweets)

we need some high protein suhoor bc my diet ain’t it

Keywords: high protein diet, need, some

♑️♑️♌️Mari Halley✨✨ @san_halley (262 followers) (13.9K tweets)

Order some supplements that will be here today. stimulant free all natural that will help with the low carb high protein and high fat (keto) diet we are on well I say diet not really a diet its a lifestyle change. We both want to be in our best health for Izzy

Keywords: high protein diet, some, help, best

ㅤlupe @_luuppee (913 followers) (6.1K tweets)

Eating in a high protein diet is expensive 😕

Keywords: high protein diet, expensive

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Coach Matthijs @Elite_Physique_ (276 followers) (3.0K tweets)

Daily walking is absolutely underrated.

Best way to lose fat is to eat a high protein diet and walk 10k steps daily.

You will get:

- More energy
- Less bodyfat
- More mental clarity

Keywords: high protein diet, Best, Less

(1)

Icy 🇺🇸🇫🇴🇮🇸 @icythedragon (5.9K followers) (49.3K tweets)

Need to lower my ALT & AST by 10u/l as well as my triglyceride while maintaining a high protein intake. It’s going to be challenging to tweak the diet to drop those levels while sustaining high recovery rates for the muscles.

Keywords: high protein diet, Need

Rob Swaine - Online Coach 🏋🏻‍♂️ @robswainept (5.4K followers) (8.0K tweets)

1. Eat a high protein diet including meat and eggs.

Protein is more filling than carbs and fat and it will help you to keep muscle as you lose weight (your weight loss will be FAT loss)

You also get a small metabolism boost as it requires more calories to digest.

Win, win!

Keywords: high protein diet, help

Darin Zoccali @atTheTrack7 (5.1K followers) (85.4K tweets)

PSA because of all these “here’s a great program to get you in shape” ads.

To get in shape, follow a diet that is high in protein and greens. Cut-out white bread and sugary drinks.

Exercise at a level that challenges you and increase that level over time.

That’s all you need.

Keywords: high protein diet, great, need, over

Aaron Hines @AHines83 (2.1K followers) (2.7K tweets)

Things that help you gain muscle and lose fat:
1. sleeping 7-9 hours/night
2. resistance training
3. progressive overload
4. high protein diet
5. consistency

Keywords: high protein diet, help

Tea @TeaSupreme (104 followers) (1.0K tweets)

i tried to start my high protein diet today . i was doing good up until now .

this buffalo chicken pizza and garlic knots is going craaaaazzzzzy right now 🥲🥲🥲

Keywords: high protein diet, good

Coach Kratos | Based Health Coach @kratosacademy (140 followers) (2.2K tweets)

Protein is more satiating than carbs or fat which is a big reason why a high protein diet is good for fat loss.

But another reason is the thermic effect (TEF) of protein.

In a nutshell, 20-30% of the calories from protein are burned off through digestion.

Keywords: high protein diet, good, which, why

maybe: anonymous @lowbehindglass (1.1K followers) (19.0K tweets)

With some turkey bacon, oatmeal and a banana. I’m on a high protein diet rn

Keywords: high protein diet, some

Gushiken Miya 🍴 @CF16 G44ab! @GushikenMiya (661 followers) (6.5K tweets)

Also each body have different needs or diet that works for them. Mine is high protein and fiber, with very little simple carb and saturated fat. It's the most effective and sustainable diet for me. My weight is always stable, and I'm happy with the food choices for this diet!

Keywords: high protein diet, effective

Matt Izzo @mattizzo (17.4K followers) (52.4K tweets)

Build a foundation for success

-Bask in the sun
-Swim in open water
-Walk everywhere
-Eat high protein diet
-No processed foods
-No added sugar
-Stay hydrated
-Get great sleep
-Nose breathe
-Swim in open water
-Push yourself physically (cardio & strength)

Keywords: high protein diet, great

𝔸sh @ashleyann_atx (5.4K followers) (10.3K tweets)

In case you did not know, a low sugar and high protein diet is very good for ADHDers. Sugar makes us crash and can actually affect our serotonin. It might feel good for a little bit, but it’s not good in general.

Keywords: high protein diet, good

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NutriciaHCP - Ireland @NutriciaHCP_IE (743 followers) (626 tweets)

Jess Willow sharing some plant based high protein high calorie food alternatives inspired by diet sheets prepared by the Plant Based Dietitians SIG of the @indi_plantbased @trust_indi #NUTRICIAIRSPEN23

Keywords: high protein diet, alternatives, some

mickey🪸🦑🐌🐚🪷 @lagoonwitch (429 followers) (35.0K tweets)

was just talking to my doctor about the possibility of me having pcos and she said if i do i need to be on a low carb high protein gluten free diet and when i told her i didnt eat meat she said "well that might be difficult" lmao

Keywords: high protein diet, need

CasandraAyodele @HealthmartwithC (2.8K followers) (3.4K tweets)

1. Eat a high fiber diet
2. Eat more protein
3.Take a lot of water
4.Add more probiotics to your diet
5.Have a regular eating schedule
6. Eat more vegetables.

Follow me to learn more Health and Nutrition tips.

Retweet

Keywords: high protein diet, tips

Millie Hoffman @Millie_Hoffman (1.1K followers) (10.9K tweets)

It’s approaching that time of year where people start to panic that they need to be in a swimsuit for their holiday.

Here’s 3 things you can do today:

✅ Choose a plan & stick to it
✅ Eat a high protein & nutritious diet
✅ Weight train 3-5 times a week & increase daily steps

Keywords: high protein diet, need