jaykaygee. @The94JG (7.3K followers) (95.9K tweets)

I start back in the gym next week. Tues - Thurs, 4:30 AM, and I think I want to add creatine back in to my diet - even if I have to dry scoop. Any recommendations on some that doesn’t keep the “water weight” on you?

Keywords: creatine ?, Any recommendations, some

Anchi @Tenseiiren (57 followers) (5.1K tweets)

January 31st: Lost 12 pounds, started doing progressive overload a few days ago and already seeing some progress, got some pre-workout prob gonna get creatine when I get money to do so

Keywords: creatine, some

ali ♒️ @favaquariusgirl (285 followers) (10.3K tweets)

adrian: i need 5 grams of creatine every day
me: 5 grams?!?!?!
my dumbass thought he was talking about weed

Keywords: creatine ?, need

Carter @onlycarter01 (162 followers) (2.0K tweets)

Letting food get the best of you is the worse. Pigged out on Mac n cheese and now this creatine is fighting against my stomach in the gym😭

Keywords: creatine, best

Master Wan 🎓 @Organik_Wan (531 followers) (63.9K tweets)

*sigh* lemme go buy some creatine

Keywords: creatine, some, buy

James D @TheIroncane (834 followers) (7.0K tweets)

Gym goers, I've been taking creatine and have been told by my doctor that on my blood test my Creatinine levels are a couple points over what they should be. Any recommendations? Should I stop taking creatine for a bit and take less after a cleanse?

Keywords: creatine ?, Any recommendations, what, less, over

kev @kevcxle (7.5K followers) (3.1K tweets)

does creatine actually help

Keywords: creatine, help

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💋 @TheDamnKam (603 followers) (41.2K tweets)

All my lifters… what brand of creatine do yal use???

Keywords: creatine ?, what

R E B E C C A @rebeeccaaxxo (10.7K followers) (58.3K tweets)

I’m back on Yt and I hope you guys are ready for a DEEP dive on creatine 🥰👋 my new intro is so good y’all wanna see it?

Keywords: creatine ?, good

Fel🧃 @xofelpenaa (843 followers) (64.1K tweets)

all i do is sleep, ponder, go to the gym, cry, and contemplate starting creatine. and cry some more.

Keywords: creatine, some

Jacques (in Berkeley until March 1st) @JacquesThibs (1.2K followers) (6.6K tweets)

I need to get my parents in the habit of taking Creatine.

“Creatine supplementation improves memory performance in healthy individuals, especially in older adults. Oral creatine administration may improve short term memory and intelligence/reasoning of healthy individuals.”

Keywords: Creatine, need

James | The Better Man Plan 🇦🇺 @james___golden (204 followers) (1.4K tweets)

Sleep and parenthood don't usually match up well 🥱

Here are 5 things you can do to help you deal with sleep deprivation:

1. Morning and afternoon sunlight
2. Supplement creatine
3. Avoid blue light after sundown
4. No caffeine after 12 pm
5. Sleep in a dark or warmly lit room

Keywords: creatine, help, light

Ukwu G wagon✨🇲🇽 @Anita4190_ (17.4K followers) (130.6K tweets)

Need to start taking more creatine

Keywords: creatine, Need

Andrew Bidochka @andybidochka (2.1K followers) (2.0K tweets)

Creatine is safe

Creatine is the most researched supplement

Creatine is cheap

Creatine is effective

Creatine is not a steroid

TAKE CREATINE!!

Keywords: Creatine, cheap, effective

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Jeffrey Pachtman @JeffreyPachtman (63 followers) (1.2K tweets)

First of all, creatine is one of the most research-backed supplements of all time.

Hundreds of studies have proven its benefits.

Here are some of the benefits of taking creatine 👉🏻

Keywords: creatine, some

VitaMan @VitaMan_1 (81 followers) (660 tweets)

4. Supplements like whey protein, creatine, and beta-alanine can also help with muscle building and recovery.

Hydration is also essential for muscle growth. Staying hydrated helps with nutrient absorption and muscle recovery.

Keywords: creatine, help

Adam Morgan  @atommorgan (2.1K followers) (15.1K tweets)

What supplements do you currently take?

Mine: creatine, vitamin d, cod liver oil, and EAA.

Keywords: creatine ?, What

Mansa Musa @ProfuseHabits (1.7K followers) (53.8K tweets)

PSA: Don’t compare me to anyone using creatine or heavy supplements. Most I got in me is some pre-workout. Them boys just bloated.

Keywords: creatine, some

max black @Feefee_theninja (1.3K followers) (108.2K tweets)

this morning I found out that the creatine in my house (that I used yesterday) had a best before date of 13/09/2022

Keywords: creatine, best

dakota the fetus 👶🏾 @dvliyvh (1.5K followers) (26.6K tweets)

need to take my creatine before i go to sleep but kahleesi is cuddling w/ me for the first time in weeks 🥹

Keywords: creatine, need

Roger Ledbetter @rledbetterCPA (6.5K followers) (2.0K tweets)

Anyone have a good pre-workout they like?

I don’t like sucralose / artificial sweetener but would like something with caffeine, creatine, beta alanine, etc

Have tried a few and I feel more tired in the afternoon.

Keywords: creatine ?, good

👑J @KingJay22__ (95 followers) (17.2K tweets)

Idk if I wanna keep taking creatine or stop so I can lose weight easier and lose some of this water weight

Keywords: creatine, some

سكوتر @ScooterSamara (377 followers) (4.2K tweets)

Do you quit creatine before Ramadan because you need more water on it?
And is it a bad idea to start creatine close to Ramadan because of that?

Keywords: creatine ?, need

トラップ先生 @Baeemex (219 followers) (15.7K tweets)

Bouta work at Starbucks and slip creatine for some of yall to grow a butt.

Keywords: creatine, some

dania ♡ @daniaiaiai (933 followers) (3.5K tweets)

i need gym rat to tell me if i should take creatine or protein supplement

Keywords: creatine, need

10th Jewel @Karizmatic_Guy (298 followers) (29.8K tweets)

Creatine has really boosted my performance in the gym exponentially. 10/10 would recommend

Keywords: Creatine, recommend

Frank Anthony @Frankanthony_ (339 followers) (1.1K tweets)

There is no "magic pill" that you can buy that will help you build muscle or burn fat.

99% of supplements that are advertised are SCAMS.

If you have the money, the only supplement that is proven to be effective is creatine.

Regular creatine monohydrate is all you need.

Keywords: creatine, effective, need, help, buy

Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯 @AbrisGains (4.0K followers) (11.9K tweets)

Instead of talking about a nuclear war how about feeding your nuclei with some creatine?

Keywords: creatine ?, some

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مجد @MajdASMMK (578 followers) (2.8K tweets)

Nah creatine is mad, haven't done a set of pull ups for a while because of injury but also recently starting taking creatine, and then I just pull a personal best for pull ups since high school?

Alhamdulillah

Keywords: creatine ?, best

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Oliver Anwar @theoliveranwar (96.3K followers) (35.1K tweets)

8. Aside from sleep, creatine is the only muscle-building supplement you need.

Everything else is secondary.

Keywords: creatine, need

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Austin Schlessinger @austinschless (17.0K followers) (14.5K tweets)

2. Increase in strength.

Creatine has been proven to increase overall strength by 8%. In other words, you’ll be able to lift more weight.

3. Able to complete more reps.

Creatine will help you not fatigue as easily.

You will have extra energy to push out those last few reps.

Keywords: Creatine, help

Austin Schlessinger @austinschless (17.0K followers) (14.5K tweets)

How much creatine should you take?

5mg per day and skip the loading phase.

You don’t need it.

Keywords: creatine ?, need

Austin Schlessinger @austinschless (17.0K followers) (14.5K tweets)

What is creatine?

Creatine is a substance found naturally in your body.

1/2 of your body’s creatine stores come from the food you eat.

Especially red meat and seafood.

The other 1/2 is made in your liver and kidneys.

Keywords: creatine ?, What

🔥MCP🔥 @MiddleChildPabk (75.2K followers) (21.4K tweets)

I'm taking creatine, because I need to build better strength during my physical therapy for a knee injury that hasn't fully recovered after several years.

Keywords: creatine, need, better

HONITEL👑 @Honiitel (19.9K followers) (216.8K tweets)

5. Take supplements if you can afford them.
There is a misconception that supplements are not healthy for body building. It’s a lie. If you want to see good results especially if you are not the type that eats big,get supplements.
Whey protein and Creatine are good supplements.

Keywords: Creatine, good

Paddycakes 🇻🇦"child of God" @theCowPill (162 followers) (1.5K tweets)

Creatine is better than coke

Keywords: better than, Creatine

colleagula @colleagula (1.4K followers) (4.7K tweets)

i don’t drink coffee I just spike my creatine tea with β-alanine and get the good vibes going

Keywords: creatine, good

S. @NYThrillLife (536 followers) (135.4K tweets)

Trying to justify purchasing creatine but idk if I NEED it😭

Keywords: creatine, NEED

Renee @plutophobic (347 followers) (34.0K tweets)

I need my gym girlies to pmo a good pre and a good creatine powder

Keywords: creatine, good, need

bad habits @calthedash (1.2K followers) (33.7K tweets)

wait what’s the deal with creatine? i just started using whey 😭 do i need to add that too

Keywords: creatine ?, need, too

Menno Henselmans @MennoHenselmans (8.0K followers) (2.6K tweets)

For my subscribers over 65 years old though, I fully endorse creatine supplementation. It's the most effective legal, safe, over-the-counter supplement that can improve muscle growth and strength development, although that doesn't say much.

Keywords: creatine, effective, over

✧ Scrappers ✧ @ScoobysNephew (372 followers) (28.5K tweets)

of all the legal supplements and combos I’ve tried I’ll say: magesnium L-threonate great for sleep, caffeine + L-theanine good for fatigue, creatine also good for “energy” but only if u think u will be out walking about or standing at a job

Keywords: creatine, good, great

Marco @dmarcoveli (1.3K followers) (29.2K tweets)

Pre workout / creatine pumps be feeling the best 😭

Keywords: creatine, best

Coach Kratos | PhD in Broscience @kratosacademy (75 followers) (1.3K tweets)

Creatine is still the best supplement you can take.

Keywords: Creatine, best

Mike Matthews @muscleforlife (65.8K followers) (56.3K tweets)

Creatine is great for your muscles, but did you know it also can improve cognition, heart health, mood, and male fertility?

Keywords: creatine ?, great

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M3 @KhanY_M3 (388 followers) (796 tweets)

Guys I’ve ran out of creatine again, any links for cheap creatine monohydrate.
Grenade Creatine is £60 on Amazon rn

Keywords: creatine, cheap

WiseJ @the_wisej (1.3K followers) (15.6K tweets)

Ok I need all the fitness people on this one. What is the best protein, mass gainer, creatine, pre-workout, post-workout, etc? Yes you can tag anyone in the world to help me on this cause I plan to get big and fit by 35 and I just turned 33

Keywords: creatine ?, need, What, help, best

a very unserious haitian. 💻🇭🇹 @suckafreetee2x (1.1K followers) (53.7K tweets)

Oh my God somebody give Dominik some peanut butter and creatine

Keywords: creatine, some

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