BowTiedF'er - Chad Personal Finance @BowTiedEffer (5.0K followers) (17.6K tweets)

One of the simplest adjustments to lose weight...

No calories from drinks or condiments

1) Often cuts 100s of cals per meal
2) You end up eating less overall by cutting the extra sugar

Good reminder as you watch people drink 6 IPAs + have hot dogs that are 69% ketchup

Keywords: calories to lose weight, Good, less

(2)

Noah @easygymprogress (595 followers) (4.1K tweets)

14. Track your calories. Eat more than you burn to gain weight. Eat less than you burn to lose weight

15. Play the long game, this isn't a quick fix. Make it sustainable. Consistency = results

16. 1g protein per lbs body weight

17. Follow @easygymprogress for more tips

Keywords: calories to lose weight, tips, less

HerbalGH @theherbalgh (198 followers) (1.5K tweets)

This means that your body is burning more calories during that time, which can help you to lose weight or maintain a healthy weight.

Keywords: calories to lose weight, which, help

🎀 star - edtwt @angelm00n8 (416 followers) (1.0K tweets)

- they got me a gym membership
my mom will buy me supplements and stuff to help me lose weight
- they will let me go on “cleanses”
- i can say things like “what have the least amount of calories?” without any consequences
- my parents are trying to lose weight with me!

Keywords: calories to lose weight ?, what, help, buy

🎀 star - edtwt @angelm00n8 (416 followers) (1.0K tweets)

- my dad estimates calories for me almost daily (he used to be a body builder and is super good at it)
- my mom is kinda an almond mom (my grandma had ana and my mom doesn’t but she tries to be very healthy)
- my parents are giving me money to lose weight

Keywords: calories to lose weight, good

Colin Matson @thecolinmatson (4.0K followers) (7.7K tweets)

//NUTRITION

I don’t put people on rigid diet plans or use crash diets.

I like to find the highest calories someone can lose weight with and start there.

This ended up being 2600 calories per day.

For the first month, he found it hard to eat all the food on some days...

Keywords: calories to lose weight, some