Aaron Hines @AHines83 (2.1K followers) (2.7K tweets)

Why eat a high protein diet?

1. makes it easier to reduce body fat.

2. reduces both visceral and subcutaneous fat.

3. increases energy expenditure by way of its thermic effect, which helps prevent excess fat gain.

Go find a way to consume 50g of protein at breakfast.

Keywords: high protein diet ?, which, Why

Darin Zoccali @atTheTrack7 (5.1K followers) (85.5K tweets)

PSA because of all these “here’s a great program to get you in shape” ads.

To get in shape, follow a diet that is high in protein and greens. Cut-out white bread and sugary drinks.

Exercise at a level that challenges you and increase that level over time.

That’s all you need.

Keywords: high protein diet, great, need, over

Friso Fitness @TheCoachFriso (23.6K followers) (13.4K tweets)

A high protein diet combined with good sleep and regular walking is enough for most people to experience significant fat loss.

But if you really want to be in great shape, you got to add weight training to the mix.

Keywords: high protein diet, good, great

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Rachit Gulati | Strength & Fitness Guy @squiroid (1.2K followers) (1.6K tweets)

You don’t need 5 coffees a day to maintain your focus and concentration while working.

What you need is to:

Eat a high-protein diet.

Hit the gym 4 times a week.

Trash the junk.

40 minutes walk a day.

7-8 hours of sleep.

Keywords: high protein diet, need, What

Melisandre @_vonnd (136 followers) (14.5K tweets)

When ppl ask me what I eat and I tell them I’m on a no sugar, low sodium, low fat, high fiber, high protein diet they get so turned off 😂😂 you asked and now you turned off bc you think the eating part is nasty, your food can still taste good and still be healthy I promise

Keywords: high protein diet, good, what

Cem Ates @thecemates (1.0K followers) (2.1K tweets)

15. A high-protein diet is not dangerous.

16. Creatine is the goat of supplements

17. There is no best diet. Do what works for you and don't listen to people who say a vegan, carnivore, keto, or whatever is the best.

Keywords: high protein diet, what, best

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Friso Fitness @TheCoachFriso (23.6K followers) (13.4K tweets)

Not important for business owners:

- supplements
- meal timing

Important for business owners:

- high protein diet
- quality sleep
- active lifestyle

If you want to get lean, focus on what matters.

Keywords: high protein diet, what

Benz Kabiswa @BenzKabiswa (1.4K followers) (15.7K tweets)

Benefits of yogurt
Yogurts can be high in protein, calcium, vitamins, & live culture, or probiotics, which can enhance the gut microbiota. These offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be has protein for a weight-loss diet.

Keywords: high protein diet, which, help

Scott @Havenlust (291.4K followers) (203.6K tweets)

The best medicine:

- Lots of water
- 8 hours sleep
- 10k steps a day
- High protein diet
- Plenty of sunlight
- Spend a lot of time with family and friends

Keep it simple

Keywords: High protein diet, best

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