Roastbeast @Roastbeast26 (240 followers) (2.4K tweets)

Wanna feel great? Eat a clean high protein diet and lift some heavy weight. Do this over and over and you can't tell me after a few months you don't feel incredible.

Build the best you!

Keywords: high protein diet ?, great, some, best, over

Gals Agro @GalsAgro (2.3K followers) (14.6K tweets)

snail is considered to be high-quality food packed with protein and is also a great source of iron. It contains 15% protein, 80% water, and 2.4% fat which makes it an alternative food for people requiring a high protein low-fat diet. Here’s a breakdown of individual

Keywords: high protein diet, alternative to, great, which

eden◡̈ @jmnkcal (902 followers) (1.0K tweets)

im working out almost everyday and i wanna lose body fat so im trying to eat a high protein diet and eliminate excess sugar or some snacks i dont need

Keywords: high protein diet, need, some

Anubha Bhat 🌿 @teatattler (2.0K followers) (51.1K tweets)

Also, I don't understand how a "Protein forward approach" (in her bio) helps everyone. So many people with digestive issues are advised a low protein diet. High (or average for some) protein isn't necessarily good for health. All bodies are different.

Keywords: high protein diet, good, some

Démi || ZT || @SnifflyPanda (1.1K followers) (15.7K tweets)

Been speaking to a couple people about my weight loss on here and I literally did it in the most unhealthy way. 1000 calories a day, cardio 5 nights a week, weights 3 times a week and a high protein low carb diet. I felt like which constantly. Don't recommend it

Keywords: high protein diet, recommend, which

Simran Mendon @mendonsimran (731 followers) (4.1K tweets)

few things that has helped me improve my performance at the gym. Cold showers before the workout 🚿 high protein diet I was averaging between 80g before and now it’s up to 120-140g on good days 🍗 hot showers and foam rolling before bed 🛌 pre workout meal 🍽️

Keywords: high protein diet, good

Ray Peat Quotes @RayPeatQuotes (9.2K followers) (1.7K tweets)

More generally, increased dietary phosphate increases the activity of an important regulatory enzyme, protein kinase B, which promotes organ growth.

A high phosphate diet increases the growth of liver and lung, and promotes the growth of lung cancer (Jin, et al., 2009).

Keywords: high protein diet, which

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M O I B E N S H I R E @Kapyoseiin (6.5K followers) (101.3K tweets)

The current system pushes dependency and it's important to take back as much control of your health as you can.

When you combine a high protein diet made up of whole foods, an active lifestyle, and natural medicine you have the tools to better manage your health.

Keywords: high protein diet, better

Dr. Biglee Murali @bigleemurali (5.2K followers) (4.5K tweets)

Habits to prevent & control #PCOS
1. Exercise 3-4 times a week & Stay active throughout the day
2. Start with body weight exercises and slowly introduce weights
3. Expose skin to sun in early hours to stimulate Vitamin D and better hormone function
4. Eat High Protein Diet
#PCOD

Keywords: High Protein Diet, better

(31)

Herculean Strength | SEE PINNED TWEET @HerculeanStren1 (63.1K followers) (10.7K tweets)

In my personal experience, a lowish carb, high protein & fat diet works best for me as a busy entrepreneur.

Sure, I'm sacrificing a few pounds of muscle...

But the mental clarity, energy, satiety and flexibility of this diet model WORKS for me as is very easy to sustain.

Keywords: high protein diet, best

(2)

RichardSsewa👨🏾‍💻 @Richardssewa (15.2K followers) (47.4K tweets)

1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity.

2. Eat a high protein diet comprised of whole foods for the best body composition.

3. When lifting weights use your mind to muscle connection to increase muscle contraction.

Keywords: high protein diet, best

Chris Schelzi @chrisschelzi (1.5K followers) (3.2K tweets)

5 Tips to Lose Fat Without Losing Muscle:

1. High protein diet
2. Resistance training
3. Eat 3-6 meals every day
4. Low-impact cardio (walking)
5. Get as much sleep as you can

Consistency beats intensity — every time.

Keywords: High protein diet, Tips

Neo | Mindset💊 @Neo_Mindset (4.4K followers) (1.3K tweets)

3. Diet

Let me give you basic diet tips:

Avoid sugar and junk food

High protein meals

Healthy fats e.g. peanut butter, avocado

Eat eggs, high cholesterol = higher testosterone

Keywords: high protein diet, tips

James Macdonald @JamesMacFit (517 followers) (930 tweets)

I told him all about the benefits of weight lifting and a high protein diet.

And he was ready to use the advice properly.

He went away, ate more protein and started lifting..

Keywords: high protein diet, advice

ABHISHEK @OneAbhishekJain (11.5K followers) (10.9K tweets)

Just adding more protein and reducing your snacking abilities will do more to your health than any random detox drink or diet.

Protein will keep you full and will help you avoid binge eating high calorie food.

Keywords: high protein diet, help

JACK BLY @TheJackBly (83.4K followers) (60.7K tweets)

3 tips to avoid losing 2-3% of your muscle mass each year:

1. High protein diet
2. Weight training
3. Recovery

Keywords: High protein diet, tips

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Men's Sexual Health ⚪ @Men_Sex_Health (70.1K followers) (2.2K tweets)

6 Easy Fat Loss Tips:

1. Daily walking
2. Avoid alcohol
3. High protein diet
4. Track your calories
5. Resistance training
6. Avoid vegetable oils

Keywords: High protein diet, Tips

(24)

Chris Boettcher @chrisboettcher9 (51.8K followers) (9.0K tweets)

14) A high protein diet slows down digestion which helps manage sugar levels, improves satiation (fullness), and burns up to an extra 25% of its calories through the thermic effect of food.

Keywords: high protein diet, which

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Dominic Huri @domhuri (682 followers) (187 tweets)

4) Eat a high Protein nutrient dense diet

Soy boy foods make you tired, weak, lazy, and lethargic. If you eat healthy your stronger, smarter, faster, better, more productive, and feel better.

Keywords: high protein diet, better

sophiazoeofficial 🇳🇬 @smalltowngirld1 (637 followers) (8.4K tweets)

On today's episode of "things I am learning during my fitness journey"
*I can avoid losing muscle along with fat loss by consuming high protein diet & still maintaining caloric deficit. That way, I get to keep my shape & not look emaciated.
*High protein meals are expensive sha

Keywords: high protein diet, expensive

Cedric Bock @thehealthbender (1.1K followers) (1.2K tweets)

7. Muscle can turn into fat

Fat & muscle are two different body tissues.

One doesn't turn into the other.

We just tend to lose muscle mass and gain fat as we age.

The best way to reverse this is to stay physically active & keep eating a nutrient dense high protein diet.

Keywords: high protein diet, best