Kyle @KyleMatovcik (2.0K followers) (47.1K tweets)

If you eat a lot of carbs, fat will not get burned if you're at energy maintenance. Conversely, if you eat a lot of fat, you will burn and store a lot of fat. You know what dictates actual fat LOSS? Energy balance. My advice? Find the diet you enjoy and helps you to your goals.

Keywords: fat loss ?, what, advice

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Herculean Strength | SEE PINNED TWEET @HerculeanStren1 (63.3K followers) (11.9K tweets)

Cardio is a great tool to help burn additional calories.

But your fat loss should not be centered around cardio.

Diet is king.

The only reason why you do more cardio is to avoid sacrificing your favorite foods.

You need to make sacrifices for abs.

Keywords: fat loss, great, need, help, why

Joe Randazzo @JoeRandazzo11 (842 followers) (11.4K tweets)

If Fat Loss is the goal, here’s what you need to do:

✅ Eat in a caloric deficit
✅ Consume 1g of protein per 1lb of body weight daily
✅ Weight train 3-5 days per week in muscle building rep ranges (10-15 reps preferably)
✅ Walk on the treadmill for 30-45 minutes post workout

Keywords: Fat Loss, need, what, weight

Thomas @thomasmurphypt (486 followers) (426 tweets)

4. Fasting will make me skinny
While having a shorter eating window can reduce the amount of calories you consume, it is ultimately the calorie deficit which has caused you to lose the body fat.
To sum up, this approach can help some people but is not a necessity for weight loss.

Keywords: fat loss, some, which, help, weight

Tina @ErdrickStorm (677 followers) (56.9K tweets)

If you actually want to help fat people a) keep your comments about their weight to yourself and that includes gushing over weight loss b) recognize that there’s a lot of discrimination and misinformation at play and a lot of what you think you know about obesity is wrong

Keywords: fat loss, what, help, over, weight

spooks ☽☾ @BIS3XUALISM (541 followers) (14.9K tweets)

just saw a video of a fat man talking about his trauma regarding his weight and how his mom hates him for being fat and that he tried all sorts of diets etc and guess what the comments are 😀 gym bros giving unsolicited weight loss advice

Keywords: fat loss, what, advice, weight

(1)

Worldoctor 🌬 @worldoctorr (2.2K followers) (9.4K tweets)

3️⃣ Aim to walk for 60 minutes each day

Walking (hitting 10,000 steps) is underrated for fat loss.

Two 30-minute walks or one 60-minute walk can help you burn 300 extra calories in a day.

This is often all you'll need in order to be in a deficit to start losing weight.

Keywords: fat loss, need, help, weight

🧡Mara🧡 @YourLocalPieRat (20 followers) (24 tweets)

Desperate for quick weight loss tips, have a doctors appointment on Monday and I don’t wanna seem like a fat pig when I stand on that scale 🫢

Keywords: fat loss, Desperate, tips, weight

@coachmarkcarroll @markcarrollpt (1.4K followers) (373 tweets)

❌5 Fitness Myths you need to stop listening to

🔹switch to high reps for fat loss
🔹swapping carbs for fats means faster fat loss
🔹knees over toes in squats must always be avoided
🔹you’re not losing fat due to starvation mode
🔹fasted cardio is key for fat loss

Ergh no

Keywords: fat loss, need, over

Nick Krontiris @nick_krontiris (14.0K followers) (54.6K tweets)

"These results suggest that overall weight loss, rather than diet composition, could be a more important factor to achieve a loss of fat mass and VAT and metabolic improvement."

Keywords: fat loss, suggest, weight

Jack Moses @jackmoses0 (8.4K followers) (5.2K tweets)

5) Cold Exposure

1-3 minutes of cold:

• Boosts metabolism
• increases dopamine
• Accelerates fat loss

Also, it’s a great way to build mental toughness.

Full submersion is best, but a shower will do.

I’ll usually take a warm shower and end with 60-120 seconds of cold.

Keywords: fat loss, great, best

(2)

Worldoctor 🌬 @worldoctorr (2.2K followers) (9.4K tweets)

Protein is an essential part of becoming leaner

Here's why:

- Boosts metabolism
- Reduces cravings
- It's more filling
- Improves muscle growth & recovery
- Boosts mood
- Low in calories

It's the perfect combination needed to make your fat loss goals effortless.

Keywords: fat loss, needed, why

Jay D. Cartere @JayCartere (14.5K followers) (162.0K tweets)

Best fat loss and muscle building hack:

Getting good sleep

Keywords: fat loss, good, Best

(3)

Dan Griesbach @DanGriesbach (74 followers) (6.0K tweets)

I had a dream that my doctor was congratulating me on my weight loss and then I woke up still fat and I can't decide if it was a good dream or a bad dream.

Keywords: fat loss, good, weight

FYNE CHINA @fynechii (995 followers) (3.6K tweets)

need to lose this baby fat before the summer , i loss 10 pounds already .. don’t play with it

Keywords: fat loss, need

Deimante Miezetyte @Deimante_Mzt (173 followers) (601 tweets)

Fat loss isn’t like a job.

You can’t work hard Monday to Friday and take the weekends off.

If you want real results, you need to be consistent every single day.

Keywords: Fat loss, need

Rob - Nothing Barred Fitness @Rob_NBF (95.7K followers) (53.8K tweets)

Protein plays an important role in a nutrition plan for fat loss.

- It keeps you feeling full for longer.
- It's important for recovering from your workouts.
- You need it to repair and rebuild your muscles.
- You burn more calories through digestion than with fats or carbs.

Keywords: fat loss, need

Jimmy Mackey @thejimmymackey (19.0K followers) (1.9K tweets)

18. Focus on lean cuts of meat: whitefish> salmon, breast > thighs, flank > ribeye, 93/7 > 85/15.

19. Eat 40-60g of protein per meal.

20. Cardio is great for mental & heart health but terrible for fat loss.

Keywords: fat loss, great

(3)

Carolina VonKampen (at #ACESEvolve!) @CarolinaMarie_V (1.8K followers) (20.4K tweets)

Watch for biased use of "improve," like "improvements in body composition." Instead, say what actually happens: muscle gain, fat loss. #ACESEvolve

Keywords: fat loss, what

(1)

lex @lexnthecityyy (3.7K followers) (85.9K tweets)

Calories in vs calorie out, more muscle increases your BMR, heart rate zone 2 is optimal for fat loss, heart rate zone 3 increases your BMR after your workout temporarily. That’s what I know

Keywords: fat loss, what

Somesh @SomeshPal (196 followers) (1.8K tweets)

Don't be afraid of quantification. It is the only sure shot way to ensure you now the calories you are consuming and thereby helping you create that deficit that would be required for you to ensure fat loss.

Keywords: fat loss, required

Danny Matranga, CSCS @coachdannym (2.4K followers) (5.2K tweets)

8. Train early if you can. I'm a huge fan of morning exercise. It's great for mood and sets the tone for the day.

9. Prepare to see the scale move up. Fat loss is not linear. The scale will jump up here and there. It's normal.

10. Find someone to hold you accountable.

Keywords: Fat loss, great

Herculean Strength | SEE PINNED TWEET @HerculeanStren1 (63.3K followers) (11.9K tweets)

CREATE NEW HABITS

One of my pet peeves is how the word “diet” is now associated with fat loss.

What you eat is your diet.

“Diet” is now a loaded term that implies a temporary phase.

Keywords: fat loss, What

Friso Fitness @TheCoachFriso (23.6K followers) (13.4K tweets)

Eating healthy isn't going to be enough when you want to lose fat.

Sourdough bread with cheese, salmon, avocado and butter is still healthy, but also a calorie bomb.

You got to think consciously about what you're eating. Especially during a fat loss phase.

Keywords: fat loss, what

Brian Yonkin @Byonkin (1.2K followers) (3.8K tweets)

Fat loss is simple.

Things you don’t need:
Fasting, keto, OMAD, fit teas, fat burners, endless cardio, burpees, waist trainers, not eating after 8pm.

Things you need:
Calorie deficit, high protein, lifting weights, daily step targets, water, sleep, consistency, discipline.

Keywords: Fat loss, need

Michael Hewitt | Tonality Training @MichaelHewitt23 (3.3K followers) (7.9K tweets)

If you need external stimuli to stay motivated you’re NGMI

Re: fat loss, muscle gain, general life improvement, etc.

Just decide, change, and do until you get the results you want

Keywords: fat loss, need

Her✨ @laceytanae_ (1.1K followers) (108.6K tweets)

You really don’t need to do a ton of cardio for fat loss but you should definitely do more in the beginning! The weights will be there. One day at a time 🤗

Keywords: fat loss, need

Olaitan Matti @OlaitanMatti (2.0K followers) (15.9K tweets)

Research suggests that during periods of fasting, glycogen stores are empty. This means the body starts to burn fat for energy during exercise, which may help weight loss. study found tht exercising in a fasted state led to a higher fat loss than in people exercising after meal.

Keywords: fat loss, which, help, weight

Mellonpost @mellonpost (95 followers) (53.3K tweets)

Several studies have suggested that green tea may help to boost metabolism and promote weight loss. The catechins and caffeine in green tea are believed to work together to increase energy expenditure and fat oxidation, which in turn can help to reduce body weight and fat.

Keywords: fat loss, which, help, weight

Brittni Shae @bshaefit (7.5K followers) (5.7K tweets)

Men have it easier than women for fat loss.

Women have fluctuating hormones which can make it more difficult to sustain / maintain weight and fat loss.

Women also have a higher essential body fat level.

Keywords: fat loss, which, weight

(1)

Ben Freeney @FreeneyBen (195 followers) (287 tweets)

If you are embarking on a fat loss journey at the moment, hit that follow button for more daily advice and help!

Keywords: fat loss, advice, help

(1)

The Testosterone Consultant @HighT_Tips (15.4K followers) (4.1K tweets)

It all starts with Estrogen.

The very first step is to get the estrogen levels down, which can be achieved via a variety of natural methods, from fat loss to herbs.

Here's a little more detail:

Keywords: fat loss, which

WellBuiltStyle @WellBuiltStyle (65.7K followers) (91.1K tweets)

Track your calories so you know you're eating enough to gain muscle (small surplus) or not too much if your goal is fat loss (deficit).

A million different apps out there to help you with this and you're already on your phone all day anyway.

Keywords: fat loss, help, too

Rob Swaine - Online Coach 🏋🏻‍♂️ @robswainept (5.8K followers) (8.0K tweets)

1. Eat a high protein diet including meat and eggs.

Protein is more filling than carbs and fat and it will help you to keep muscle as you lose weight (your weight loss will be FAT loss)

You also get a small metabolism boost as it requires more calories to digest.

Win, win!

Keywords: FAT loss, help, weight

celeste TLOU SPOILERS @cosmictradegy (267 followers) (7.4K tweets)

don't know if this is controversial or not but if you've never been fat you shouldn't be giving out weight loss advice

Keywords: fat loss, advice, weight

Michael Risteski @MichaelRisteski (143 followers) (1.7K tweets)

✅ Promotes weight loss. Fasting can help with weight loss by reducing calorie intake and increasing the body's ability to burn fat. Studies have shown that intermittent fasting can lead to significant weight loss and improve metabolic health.

Keywords: fat loss, help, weight

André Costa @theandrecosta (319 followers) (2.3K tweets)

6. Manage stress

Managing stress is crucial for weight loss

High-stress levels can lead to:

- Overeating,
- Emotional eating
- Increased fat storage.

Prioritizing self-care activities:

- Exercise
- Meditation
- Relaxation techniques

To help you with your weight loss

Keywords: fat loss, help, weight

Atreus ※ Holistic Health & Fitness @Atreus_Met (612 followers) (710 tweets)

Losing body fat first has a net positive effect.

Focus on losing the weight slowly with a moderate caloric deficit in order to ensure both consistency and sustainability. This will help minimize muscle loss and avoiding further metabolic disrupting states (e.g. starvation).

Keywords: fat loss, help, weight

(1)

Mackenzie Smith @smithhmackenzie (88.6K followers) (12.4K tweets)

Bonus tip: prioritize protein intake throughout your day (about 1g/lb of lean body mass)

Protein is the building block of your body and muscles

It is the most filling and satiating macronutrient

And it will help facilitate fat loss while still maintaining muscle mass

Keywords: fat loss, help

Amarpreet Singh | Fitness Coach @fitpacklabs (2.1K followers) (97.3K tweets)

And because of this, you will end up losing body fat, NOT muscles. This will also help increase muscle strength, bone strength etc etc.

So always aim for fat loss, NOT weight loss(because weight loss can be combination of both fat loss and muscle loss).

Hope this helps.

Keywords: fat loss, help, weight

A u s t i n | Open-Source Fitness @_AustinHerbert (3.2K followers) (4.8K tweets)

3/ Cardio is not for fat loss:

Cardio burns more calories than lifting, but lifting increases muscle mass which is more metabolically active during and after exercise, providing an increase to daily energy expenditure.

Keywords: fat loss, which

Ninja Wisdom | Self Improvement @Ninja__Wisdom (22.3K followers) (2.4K tweets)

6. Stimulate Weight Loss

Another way cold showers will make you look better is by promoting fat loss.

Keywords: fat loss, better, Weight

Mark Ross @mark_fitness (1.7K followers) (3.5K tweets)

Huge benefits of going through a transformation that ISN’T fat loss:

-Sleep better
-Strength increase in the gym
-Faster
-Digestion better / Less bloating
-Fitter
-Decreased anxiety
-Increased confidence
-Less overwhelm
-More focus for business
-More structure
-More energy

Keywords: fat loss, better, Less

Paige @TrainerPaige (2.2K followers) (11.1K tweets)

🚫During your workout isn’t the time to feel that way

I want you to feel best during your lift, so you can:

✅push a higher output, +
✅get the adaptations of the workout and improve your chances of maintaining muscle

(so progress is fat loss, not weight loss/muscle loss)

Keywords: fat loss, best, weight

Jeromy Bryk @bryk_squuaadd (8.3K followers) (10.4K tweets)

When it comes to fat loss- your weight is important feedback, but not the only feedback.

If the scale didn’t move but you look better- you’re still winning!

Keywords: fat loss, better, weight

(1)

Aaron Hines @AHines83 (2.1K followers) (2.7K tweets)

Prioritizing protein is important for fat loss. Increased lean muscle tissue leads to decrease body fat. If a leaner physique and better body composition is your goal, make protein your go to macronutrient.

Keywords: fat loss, better

Samaa Al-Moussalli 🇬🇧🧠 @Smousali1974 (389 followers) (63.6K tweets)

The best exercise for fat loss is strength training.

Keywords: fat loss, best

(1)

Peyton Cox 🐢 @MPeytonCox (8.1K followers) (16.3K tweets)

We talk a lot about reps in reserve,

But since your main goal is fat loss, we need to start talking about bites in reserve 😂😂

Keywords: fat loss, need

(3)

Raytoly @Raytolyokdesu (432 followers) (2.5K tweets)

since I finally moved to here, I think the area I live in is a very good place to work out, I will wake up early tmr and try to start morning jogging
it might be an attempt since I never do morning workout but I will try how far I can go with it since I want to get belly fat loss

Keywords: fat loss, good