BIG POJE @_iampoje (982 followers) (134.0K tweets)

Tips for Fat Loss -

1️⃣ Create a caloric deficit

2️⃣ Strength training

3️⃣ Cardio & Aerobics

4️⃣ Consistency & tracking

Remember, listen to your body, be patient with yourself, and celebrate every milestone. You've got this! 🫶🏾

Keywords: Fat Loss, Tips

Sam West @samwestfitness (2.7K followers) (10.1K tweets)

They can help you stay on track and provide motivation when you need it most.

Stop wasting time on bad advice and start using these scientifically proven tips to accelerate your fat loss.

Keywords: fat loss, need, advice, help, tips

Sam West @samwestfitness (2.7K followers) (10.1K tweets)

Stop wasting time on bad advice.

Here are 10 scientifically proven tips to accelerate fat loss:

Keywords: fat loss, advice, tips

Sam West @samwestfitness (2.7K followers) (10.1K tweets)

Need to lose fat?

Here are the top 7 fat loss tips you've never heard:

Keywords: fat loss ?, Need, tips, top

wysteria ୨ৎ : edtwt @starvingcupid (252 followers) (530 tweets)

Let’s say someone is 45 kgs right? They’ll need a MINIMUM of 36 grams of protein (kgs * 0,8 grams per kg). So for the ultimate fat loss diet (with starvation), I’ve “discovered” the protein shake diet (omg 😱)

Keywords: fat loss ?, need

Mark Thomas @MarkThomasJD (454 followers) (30 tweets)

2️⃣ Physical activity is key to losing belly fat. Incorporate cardiovascular exercises and strength training into your routine. Cardio exercises like running, swimming, or cycling help burn overall body fat. Strength training builds muscle and boosts metabolism, aiding in fat loss

Keywords: fat loss, help

DoctorTro @DoctorTro (95.2K followers) (66.0K tweets)

It’s effective too, and particularly so if you’re so deficient in knowledge and behind the times that your advice for fat loss is “way fewer calories” (literally the second pillar of his “fat loss 101” advice).

Keywords: fat loss, effective, advice, too

Gabe Pluguez @Gabepluguez (22.5K followers) (40.0K tweets)

Good morning brothers:)

I hope the presence of God wraps your heart in grace during this mornings worship.

Sustainable fat loss advice coming later today.

Much love.

Keywords: fat loss, Good, advice

Aanchal Aneja @Aanchalanejaa (3.9K followers) (2.1K tweets)

The things that help you gain more muscle and get leaner while you train are the same things that will help stave off muscle loss and fat gain when you’re unable to train. Don't have that all-in-or-nothing mentality.

Keywords: fat loss, help

Paul Hastings @PaulHas86416540 (133 followers) (171 tweets)

Andarine Alternative: S23 is a potent alternative that can help users achieve muscle definition and vascularity. It's known for its ability to promote fat loss while preserving muscle mass, making it a popular choice for cutting cycles. #AndarineAlternative #S23

Keywords: fat loss, alternative to, help, choice

Paul Hastings @PaulHas86416540 (133 followers) (171 tweets)

Ibutamoren Alternative: SR9009, also referred to as Stenabolic, is a great option for increasing metabolism and promoting fat loss. It can improve endurance levels and optimize overall body composition. #IbutamorenAlternative #SR9009

Keywords: fat loss, alternative to, great

✨ @PlayboiCrez (369 followers) (815 tweets)

Someone help me with internet settings, out of nowhere I get fat packet loss

Keywords: fat loss, help

NEEX @nicopena24 (452 followers) (4.4K tweets)

Going on hikes is actually a pretty good way to do cardio for fat loss because it’s usually longer than 30 minutes

Keywords: fat loss, good

Nick Holz @thenickholz (1.4K followers) (4.6K tweets)

5 Easy Food Swaps for Fat Loss

1. Rice 👉 potatoes
2. Fatty meat 👉 lean meat
3. Nuts/nut butter 👉 fruits/veggies
5. Cooking oils 👉 bone broth/mustard/hot sauce
4. Sandwich with bread 👉 sandwich without bread

One big change is all you need.

What else has worked for you?

Keywords: fat loss ?, need, What

Dr Shiv Gupta @shiv_twitts (928 followers) (1.1K tweets)

Balancing muscle growth & fat loss is challenging as it requires activation of two different & opposing metabolic pathways- thats where things get complicated.
I normally suggest people to lose weight through diet first before attempting to bulk up muscle in gym.
Do you agree?

Keywords: fat loss ?, suggest, complicated, weight

fastr @fastrlife (15.9K followers) (7.1K tweets)

The concept of fat loss should be second nature to you.

You shouldn’t have to consciously think/obsess over it.

If you do ?

You need to realize your body doesn’t want to lose that fat;

It’s actually PROGRAMMED to keep it.

You need to re-hardwire yourself metabolically:

Keywords: fat loss ?, need, over

(3)

Dr. Abdullahi Shema @AbdullahiShema_ (4.2K followers) (9.3K tweets)

Myth5️⃣: Tea bags can make you drop pounds without side effects! 💊

🚫 Truth: Some fat loss teas contain powerful stimulants or laxatives that can lead to digestive issues, dehydration, electrolyte imbalances, and even dependency.

Keywords: fat loss, Some

Nayith Villavicencio @nayithofficial (347 followers) (3.3K tweets)

The goal is never about weight loss or fat loss.

It's about making the steps necessary to change your life for the better.

Keywords: fat loss, better, weight

Chace Chambers @ChamberofFit (43.2K followers) (10.7K tweets)

52. Stop snacking, it’s killing your fat loss.
53. Finding cardio you can enjoy makes losing weight and keeping it off easier.
54. Any workout is better than no workout.
55. Throw out processed junk food, out of sight out of mind.
56. Caffeine is the only "fat burner" you need.

Keywords: fat loss, better than, need, weight

(3)

Friso Fitness @TheCoachFriso (23.3K followers) (14.6K tweets)

7. Make your meals bigger with vegetables.

Fuller stomach = less overeating

Less overeating = easier fat loss

The key is to fill your stomach with food that doesn't add much calories.

Great examples are pumpkin, broccoli, cauliflower, leek, zucchini, eggplant and mushrooms.

Keywords: fat loss, Great, less

Friso Fitness @TheCoachFriso (23.3K followers) (14.6K tweets)

3. Get a wife that loves cooking.

Food made with love tastes better.

Tell her to include more vegetables and lean cuts of meat in the food and she'll find a way to make it tasty.

This way you can have a happy wife, high quality tasty food and still progress with your fat loss.

Keywords: fat loss, better

Summer Jaeger @SummrWrites (28.9K followers) (9.7K tweets)

One reason I care to discuss the how of fat loss is that I hear from many women how hopeless they feel to get in better shape after having kids.

I get it I was there too. And the messaging is so confusing! There is so much deception out there on this topic.

Keywords: fat loss, better, too

(1)

Waitey @Waitey__ (2.0K followers) (3.9K tweets)

Fat loss is simple but complicated to implement

Eat less but tracking calories is annoying

Move more but youve had a hard day at work

Get more sleep but this next episode

Being confident in your body is worth pushing harder & sacrificing things that seem significant but arent

Keywords: Fat loss, less complicated

(4)

‏محمد عمر إدريس @suudaanee (210 followers) (3.9K tweets)

Healthy keto has changed my life these past few years.

So many benefits!

Lots of energy
Minimum appetite
Fat loss

Highly recommend it.

Keywords: Fat loss, recommend

열트⁴ˣ⁴ KARD Deukae Double Era!!!! @The_Yort (567 followers) (51.1K tweets)

Focusing on building muscle vs losing weight and eating to gain strength instead of calorie deficit aiming has netted me more fat loss and better silhouette.

Keywords: fat loss, better, weight

Samuel Ojeriakhi @SamuelOjeriakhi (511 followers) (10.6K tweets)

5 reasons why I rarely did cardio to lose fat‼️

- it was too boring

- better ways to lose fat

- prolonged my muscle growth

- I didn’t burn enough calories

- took too long to recover

*Disclaimer - cardio is great for your lungs and heart health but not for fat loss!

Keywords: fat loss, great, better, too, why

Big Kris @RealBigKris (211 followers) (3.6K tweets)

Just picked up the @Animalpak Cuts, Stack and Pump paks, ready to get serious on the muscle gains and fat loss. Been doing well but need that extra umph now.

Keywords: fat loss, need

🌱Broccoli @ workin them coms @popoto_root (1.1K followers) (14.2K tweets)

I've gotta say tho, I've been feeling really comfortable in my own skin lately. I don't need to wear a binder under my work uniform bc my chest got smaller w/ fat redistribution n weight loss. I clean up pretty well. I'm even starting to pass as cis for some people at work.

Keywords: fat loss, need, some, weight

Danny Matranga, CSCS @coachdannym (2.5K followers) (5.4K tweets)

If insulin makes you fat why is it that the most effective weight loss medications ever created raise insulin?

Keywords: fat loss ?, effective, weight, why

Coach Benjamin Yeezus @BenjaminYeezus (410 followers) (10.1K tweets)

Don’t be reluctant to track your calories/macronutrients. It makes fat loss much harder.

It can be a bit tedious
It takes some effort

But what gets measured. Gets managed.

Those who are most successful on their fat loss journeys. Track.

Keywords: fat loss, some, what

Matthew | Warrior of Life @MHalfknight (2.2K followers) (2.3K tweets)

1. Hydration for Fat Loss

Drinking an adequate amount of water is crucial for effective fat loss

Water helps to:

• Suppress appetite
• Reduce calorie intake

Keywords: Fat Loss, effective

(1)

Rashaan Anderson, PhD., MSPH @Rashaan_aka_DrA (1.1K followers) (16.9K tweets)

• Chili pepper- fat loss, congestion relief, beta carotene
• Nutmeg- detox support, vitamin B6, ease digestion
• Saffron- better sleep, PMS & anxiety relief

Keywords: fat loss, better

Nishit Jain @jainnishit7 (32 followers) (523 tweets)

Dear sir @OneAbhishekJain Can you please suggest some good whey protein available in the market and from where to buy ?
(My goal is fat loss with muscle gain)

Keywords: fat loss ?, good, some, suggest, buy

EvangelismRSA @PietStassen (119 followers) (7.5K tweets)

Two guys are walking through Menlyn Mall on a busy Saturday morning and see many people: Some skinny, some slim but most of them well upholstered or fat.
1. Weight loss lobbyist:
"Just check all the obesity!"
2. Philosopher: "Nope. The skinny ones did not make it."

Keywords: fat loss, Some, Weight

Steve Eley @coachingbyeley (603 followers) (6.2K tweets)

Three things you CANNOT sweat out

1) a cold - your immune system works better without stress from training.

2) alcohol - your liver is what breaks down alcohol for it to pass through your kidneys into your urine.

3) body fat - sweat loss does not equal fat loss.

Keywords: fat loss, what, better

Jon Vlahogiannakos @strongjonfit (100 followers) (1.5K tweets)

BONUS

Your scale weight determines how much fat you’ve lost

Inches lost is fat loss. If your clothes are fitting better, don’t stress about what the scale says. There are so many more important things.

👉

Keywords: fat loss, what, better, weight

Jon Vlahogiannakos @strongjonfit (100 followers) (1.5K tweets)

5) You need long workouts

You’ve seen fat loss workouts with 12 exercises and 15-30 reps each. If you want to waste time and lose strength, have at it.

👉

Keywords: fat loss, need

VinayJammalamadaka @Vi_Na_Y (27 followers) (836 tweets)

Skyrocket your fat loss with nasal breathing! 🌠

Put these tips to the test and share your results! Let's level up together. 💥🏋️‍♀️

Keywords: fat loss, tips

VinayJammalamadaka @Vi_Na_Y (27 followers) (836 tweets)

Unlock the fat-burning secret weapon! 🗝️🔥

Discover 5 game-changing tips to boost fat loss with nasal breathing. 👃🌟 Dive in! 👇

Keywords: fat loss, tips

(1)

Auntie Weezie @WeeziesBooks (981 followers) (15.6K tweets)

TW weight loss, surgical weight loss, fatphobia

If you’re planning to have weight loss surgery, make sure you’re prepared to hear how your family/friends REALLY feel about your fat body.

It’s not good.

Keywords: fat loss, good, weight

PLAYS BIGGER @playsbigger (227 followers) (1.5K tweets)

Fasting has its benefits, but if your goal is fat loss and maintaining muscle, it’s likely not the best tool for long term success.

A better approach: Eat the right foods (⬆️ lean protein ⬆️ veggies + a few carbs and fats) and ⬇️ the junk. Then ⬆️ exercise volume / intensity.

Keywords: fat loss, best, better

hills_chills_and_therapies @hills_chills (41 followers) (112 tweets)

Great wee CPD fat loss hypnotherapy event today with @StevenJonMiller. Thanks Steve. Tim, from sunny Scotland.

Keywords: fat loss, Great

Jeromy Bryk @bryk_squuaadd (8.7K followers) (11.2K tweets)

In a fat loss phase there will be times you’re hungry.

I used to really dread this inevitable part of the process then I learned to welcome it as a signal that what I’m doing is WORKING.

Small mindset shift that always made the process way more tolerable for me

Keywords: fat loss, what

Matt Stephens @Matt_S_Stephens (33.2K followers) (40.3K tweets)

We track what matters most to us.

If fat loss matters, track your diet.

If strength matters, track your training.

If health matters, track your blood work.

If you want a specific outcome, you have to be in control of the process.

Tracking plays an important role in that.

Keywords: fat loss, what

Clara 🍊 @OrangeComfy (103 followers) (1.0K tweets)

I see a lot of misinformation so let's clarify:

- No, you can't target fat loss.
- Working out abs everyday will do nothing to your belly fat.
- Which body part will lose fat first is entirely determined by your genetic.
- Consistent cardio and controlled kcal is the only way.

Keywords: fat loss, Which

(1)

Johnny Brown @johnnyxbrown (104.7K followers) (3.9K tweets)

Cardio is the key to fat loss

Truth: Cardio is great for your heart and lungs, but it isn’t the secret to burning fat.

Cardio only burns fat during exercise.

If you want to burn fat more consistently and at rest, you need to build muscle with resistance training.

Keywords: fat loss, great, need

(2)

Tyler String | Online Fitness Coach @tstringinthecut (525 followers) (5.4K tweets)

Day 17/75 hard.

-Another early bird today. Great workout and energy.

Awesome podder this morning. RP Podcast.

Takeaways;
-Cardio myths. Cardio doesn’t = fat loss
-Decr cal intake, incr energy expenditure = fat loss
-Count steps. This allows for daily activity to incr (NEAT)

Keywords: fat loss, Great

Move With Molly @MoveWith_Molly (10.6K followers) (3.7K tweets)

Fat loss tip 1: Get more sleep

Lack of sleep contributes to alterations in your hunger hormones, increases your appetite and also increases your cortisol levels which may make it more difficult to lose weight.

Try to sleep for at least 6 hours

Keywords: Fat loss, which, weight

Xavier Malik 🌞 Fitness | Nutrition | Lifestyle @xavier_malik1 (407 followers) (2.5K tweets)

4 FAT LOSS tips that actually work!

1. Walk >10 mins after eating

2. Eat as close to only 100% whole foods as you can

3. Make UNPROCESSED animal proteins the priority in each meal

4. Do the protein test if you feel a snack urge

SWIPE TO LEARN WHAT THE PROTEIN TEST IS

Keywords: FAT LOSS, WHAT, tips