jen 🇯🇲 @jeneilapplepeal (213 followers) (14.0K tweets)

Does anyone have any protein powder & creatine recommendations?

Keywords: creatine ?, any recommendations

Marley McBride @marleysevo (497 followers) (3.1K tweets)

My non-negotiables that help me stay lean, jacked and healthy year-round:

• 6 eggs
• 5g creatine
• 10-12k steps
• ≥1 gallon water
• 8k+ IU Vitamin D
• 400mg magnesium
• 250g chicken thighs
• 12 cups Yorkshire Tea
• 1.2-1.4g protein / lb BW

What are some of yours?

Keywords: creatine ?, some, What, help

(3)

Rock Farmer @RockFarmer5 (719 followers) (4.6K tweets)

What happens if I lift heavy weights, get drunk on cheap wine, THEN take my creatine?

Let’s see.

Keywords: creatine ?, cheap, What

KP. @KemiPanashe (2.8K followers) (40.1K tweets)

Is creatine good? I need something to get me pumped for the gym, and the colder it gets, the more tired I feel 😓

Keywords: creatine ?, good, need

Lotus @LotusTwitch (68 followers) (833 tweets)

What we thinking about creatine is it good or?

Keywords: creatine ?, good, What

Laura Elliott @TinyWriterLaura (9.1K followers) (52.8K tweets)

it was apparently because of ‘incomplete separation of the choline & creatine peaks’ which made it ‘suboptimal’ to read. Does anyone actually know what that means? Am I followed by any docs/radiologists who might want to enlighten me? 👀 (2/2)

Keywords: creatine ?, what, which

(2)

Lean Achilles | Men's Fitness @LeanAchilles (146 followers) (2.1K tweets)

Where do we get creatine then? 🤔

It is a naturally occurring substance within the body

Also found in red meat and fish

But supplementing it is most effective

Keywords: creatine ?, effective

(1)

iamakinamiesha @iamakinamiesha (646 followers) (24.2K tweets)

anybody have any creatine suggestions?

Keywords: creatine ?, suggestions

(1)

Vigorous Man @vigorous_man (8.9K followers) (2.8K tweets)

The only Testosterone boosters you need;

1. Raw eggs
2. Raw garlic
3. Honey
4. Creatine
5. Grass-fed butter
6. Grass-fed beef
7. 100% natty peanut butter
8. A multivitamin with minerals

Anything else I missed?

Keywords: creatine ?, need

(7)

Tristan || Fitness Coach @Tristands_ (1.1K followers) (24.7K tweets)

Creatine is one of the most researched supplements, yet there still is a lot of controversy around it.

My opinion? It's great for you!

Keywords: creatine ?, great

Danny Matranga, CSCS @coachdannym (2.1K followers) (4.7K tweets)

1) there’s no such thing as “too little”. Over 50% of Americans do ZERO exercise. Start with something. One workout a week is wildly better than zero.

2) protein powder, creatine, and omega-3 are the supplements with the most evidence supporting their use. Start with these.

Keywords: better than, creatine, Over, too

(1)

Marcus Oon @themarcusoon (88 followers) (1.0K tweets)

6. Powder over pill form.

CREATINE is relatively affordable compared to other supplements (and it works)

You don’t need proprietary blends or ingredients mixed with creatine for it to work.

creatine monohydrate - is what you want.

Keywords: CREATINE, need, what, affordable, over

Vich.33 🇬🇧 Together Strong 🐼💚💨 @Vich_33 (2.2K followers) (12.4K tweets)

Cup of frozen blueberries.
Banana x 1 (don’t even dice it, this beast will mash it upppp.
Chia, Hemp and Flak Seeds.
Your choice of protein powders.
Creatine.
Collagen.
Few my own supplements for my body specifically, we are all different BMI etc…so know what you need.

BANG

Keywords: Creatine, need, what, choice

Adinath @Aeydinath (55 followers) (844 tweets)

Day 61-67 :
Rest days! I had to travel.

Missing gym gave me a minute amount of anxiety. I was off creatine and protein too.

What helped me was giving self suggestions that gym is a part of life. Fitness is a lifestyle. So I would try to stretch, walk and be active.

Keywords: creatine, suggestions, What, too

fench @fench_official_ (513 followers) (1.3K tweets)

From weekend, gym is being amped to an hour. I have to do 60 mins inside the gym 4 times a week and increase my steps.

Already feel hench!

Need to get some ster…. I mean creatine

Keywords: creatine, Need, some

Andy Galpin, PhD @DrAndyGalpin (40.8K followers) (7.2K tweets)

Some preliminary findings indicate creatine supplementation MAY benefit patients with TBI.

Much more info needed.

Keywords: creatine, needed, Some

Danny Matranga, CSCS @coachdannym (2.1K followers) (4.7K tweets)

7) Creatine is a brain supplement:

Creatine is the most researched performance supplement ever. It's effective, safe, and its tried and true reputation makes taking it a no-brainer for athletes. But it also turns out it's good for the brain the emerging research is promising.

Keywords: Creatine, effective, good

mr. smoke a lotta pot @worldsnumba1guy (3.4K followers) (9.4K tweets)

i Need a cigarette and some creatine

Keywords: creatine, Need, some

(1)

sematary lyric bot @sematarylyrics (1.9K followers) (10.2K tweets)

What I need is blow
Creatine and snow

Keywords: Creatine, need, What

(1)

Dylan Spina @DylanSpina61 (9.0K followers) (31.8K tweets)

Creatine is one of a handful of supplements I think people should be taking no matter what

Very few negative side effects in the general population

Just like anything, some are high responders and some are low

Experiment if you arent already

Keywords: Creatine, some, what

Zoltan Kaszas @ZoltanCOMEDY (6.5K followers) (26.6K tweets)

It’s hard for me to trust a jacked doctor like I need real help not a discount code for creatine

Keywords: creatine, need, help

(3)

dai nice ♛ @daija_head (1.2K followers) (18.5K tweets)

I took creatine today and my mom gonna go “why would you do that you don’t need that” as if I’m not 5’9 140lbs 😂

Keywords: creatine, need, why

Ashwin Rodrigues @shwinyo (2.3K followers) (9.8K tweets)

the only decent pumpkin pie recipe:

35 g whey protein powder
5 mg creatine monohydrate
1 banana
2 tbsp peanut butter

add water* and blend. then go beat up whoever told you pumpkin pie is good.

*you can also use an alternative milk instead of water

Keywords: creatine, good, alternative

Brooks | Fat Loss Coach @itsBrooksC (2.2K followers) (591 tweets)

47. Creatine is safe, effective, and beneficial whether you're cutting, bulking, or maintaining.

48. Fall in love with the process and you'll get results for life.

49. Prioritizing sleep is the best natural performance enhancer there is.

Keywords: Creatine, effective, best

🇮🇹 Johnny 'The Italian Stallion' Hammerelli 🇮🇹 @John_Hammerstyx (58 followers) (1.5K tweets)

First arm day back at the gym

Dumbbell curls dropped from 35s to 25s(30 at first but hand soreness grew too much)

Had to stop due to aches in the recently broke hand

Biceps DO have the smoldering burn from a good session

Restarted on Creatine

The mountain climb begins anew

Keywords: Creatine, good, too

Mikerah @badcryptobitch (4.2K followers) (16.4K tweets)

TFW you start taking creatine so that you have more effective fasted workouts but you end up gaining weight instead.

No wonder I've been killing my PRs since starting creatine 😅.

Keywords: creatine, effective

Irrelevant Account @RibsFat (285 followers) (3.6K tweets)

I need that Blueface/Creatine Rock love and devotion but without the mental illness

Keywords: Creatine, need

Marcus Oon @themarcusoon (88 followers) (1.0K tweets)

3. You don’t need to cycle through creatine.

3-5grams/day is all you need

Drink it with your whey protein or whenever it’s convenient for you.

Pre/Post-workout -> It doesn’t matter.

Keywords: creatine, need

Drew @CarlooEscobar (325 followers) (3.4K tweets)

need creatine for the whole month

Keywords: creatine, need

maybe: your gf @Baeton_ (33.2K followers) (75.1K tweets)

I need to start taking creatine so I can really get ripped

Keywords: creatine, need

antichrist 🇮🇹 @schizomoding (603 followers) (26.8K tweets)

I started biohacking again and now I'm doing a list of my next stack

For now its
-modafinil/strattera
-creatine 5g
-magnesium l-thereonate 667mg
-dha500 3g
-bunch of other stuff like vit d, zinc, biotin, still need to see
-dutasteride
-have to pick something for anxiety

Keywords: creatine, need

Tony Del Signore @Anthony_John824 (4.6K followers) (37.7K tweets)

Didn't bring my kitchen scale, my protein, or my creatine to dinner. This is not good. #HappyThanksgiving

Keywords: creatine, good

Tristan || Fitness Coach @Tristands_ (1.1K followers) (24.7K tweets)

It can cause water retention, because it sucks water into your muscles. You should stay hydrated to avoid dehydration.

Some people say creatine causes hair loss, but it doesn't do it directly and the hair loss is due to genetics and their relationship with increased T-levels

Keywords: creatine, Some

Casey Thomas @CaseyThomasRD (369 followers) (289 tweets)

6️⃣ Most commonly recommended supplements:

-Targeted vitamin/mineral to correct a deficiency (get labs!)
-Protein powder
-EPA/DHA (>1-2g/d)
-Vitamin D (per labs)
-Creatine (5g/d)

I also regularly use caffeine and melatonin for travel and jet lag management.

Keywords: Creatine, recommended

Guerrilla @8106S (2.6K followers) (130.5K tweets)

Whey protein and creatine is the best supplement an athelete, a gym person can ever have. It will help you to build lean muscle mass with your diet. There is a lot misconception around it,I don't know how & why but these are misconceptions in last. Read and gain knowledge by own.

Keywords: creatine, help, best, why

Rachel | UGC Creator | Marketing Specialist @UgcRachelB (92 followers) (265 tweets)

⭐️4-week #gym plan
⭐️Warm-up + cool-down exercises
⭐️Short guides on creatine + protein
⭐️Research and recommendations
⭐️ Instructions and visuals for better understanding

Copy the link here to start those gains today:

fiverr. com/s2/0f976d8460

Keywords: creatine, recommendations, better

ABHISHEK @OneAbhishekJain (11.5K followers) (10.9K tweets)

Creatine is the best thing in the field of weight lifting.

Not a steroid as many noobs think but also not less than any magic'.

It should be part of your weight lifting stacks irrespective of your goals.

Keywords: Creatine, best, less

Zion's Mother🏳️‍🌈 @Skulls_Unturned (7.0K followers) (46.6K tweets)

Why is creatine so expensive 😫

Keywords: creatine, expensive, Why

(1)

Greg Thotpovich @AnsoniiSan (1.6K followers) (243.2K tweets)

I'd like to note that this *gestures at body* is with me being not on point with my protein and creatine intake the past few months so like... We're just gonna get better 🙂

Keywords: creatine, better

Bryan Krahn @BryanKrahn (5.3K followers) (11.3K tweets)

More creatine is not better.

More fish oil is not better.

More fiber is not better.

More caffeine or coffee is not better.

More of all the above at the same time is so very NOT better.

More toilet paper is better.

Keywords: creatine, better

X O 🥀 @Distrixt2Five (40 followers) (569 tweets)

My turkey better have creatine in it 😂 or else I don’t want it !

Keywords: creatine, better

Samar Sheoran @samarsheoran (991 followers) (767 tweets)

1. Red meat.
Contains all the essentials. Literally the best refuel that you can have of creatine, carnosine, B12 and ample servings of FAT. No scare of toxicity as in organ meats

Keywords: creatine, best

Joe Mohr @mohrperformance (1.6K followers) (1.5K tweets)

Tips to ⬆️ strength & power 💪

- Resistance training 4-5x week
- High quality sleep
- Incorporate healthy protein w/meals
- Salt/Electrolytes prior to workouts
- Palm cooling during workouts
- Consider supplementing w/creatine

Keywords: creatine, Tips

William M Fitness @SplFit (7.1K followers) (25.5K tweets)

Creatine is the number one supplement for building muscle with well-documented benefits and few downsides if any at all.

Can't say the same for BCAA, EAA, and PWO (Pre-Workout). That's why they need all the hype.

Keywords: Creatine, need, why

VONI🗡 @voni_babyy (17.6K followers) (122.4K tweets)

I don’t think I can avoid supplements for much longer if I want to see gains.
Need to start doing research on creatine and the best brands out there.🫠

Keywords: creatine, Need, best

Manil Chandra @manil17_ (73 followers) (156 tweets)

To get stronger all we need to do is to remember 3 'C's
Consistency
Creatine monohydrate
And crying over people that never really cared😌

Keywords: Creatine, need, over