Jimmy Mackey @thejimmymackey (20.2K followers) (2.0K tweets)

6. Lose body fat

High body fat leads to:

• type 2 diabetes
• high cholesterol
• high blood pressure

These all increase your risk for heart disease.

To get lean you need:

1. A calorie deficit
2. A high animal protein diet
3. To lift weights 2-4x a week

Keywords: cholesterol diet, need

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