Jimmy Mackey @thejimmymackey (20.2K followers) (2.0K tweets)
6. Lose body fat
High body fat leads to:
• type 2 diabetes
• high cholesterol
• high blood pressure
These all increase your risk for heart disease.
To get lean you need:
1. A calorie deficit
2. A high animal protein diet
3. To lift weights 2-4x a week
Keywords: cholesterol diet, need
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