Craig Edwards @Craig__Edwards_ (14.8K followers) (15.8K tweets)
Losing weight rapidly seems like a great idea.
Until it isnโt.
And you canโt anymore.
Because you continue to find yourself binging.
Cause the diet is too restrictive and calories are too low.
Instead, slow down, be patient, and lose weight sustainably.
Keywords: calories to lose weight, great, too
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๐๐ฑ๐ฎ๐บ ๐ ๐ฐ๐๐ผ๐ป๐ฎ๐น๐ฑ @adammc192 (570 followers) (1.8K tweets)
Not getting enough sleep or having too much stress can make it harder to eat healthily and lose weight.
We're more likely to want comfort food which 99% of the time means more calories.
Keywords: calories to lose weight, which, too
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