Craig Edwards @Craig__Edwards_ (14.8K followers) (15.8K tweets)

Losing weight rapidly seems like a great idea.

Until it isn’t.

And you can’t anymore.

Because you continue to find yourself binging.

Cause the diet is too restrictive and calories are too low.

Instead, slow down, be patient, and lose weight sustainably.

Keywords: calories to lose weight, great, too

𝗔𝗱𝗮𝗺 𝗠𝗰𝗗𝗼𝗻𝗮𝗹𝗱 @adammc192 (570 followers) (1.8K tweets)

Not getting enough sleep or having too much stress can make it harder to eat healthily and lose weight.

We're more likely to want comfort food which 99% of the time means more calories.

Keywords: calories to lose weight, which, too