AuthenticallyMe-LMSW @mylife_my_way (1.0K followers) (3.5K tweets)

Workout done ✔️. Doing it for my mental health, but my Dr. will be happy cause of the weight loss for physical health🙄. I realized the serotonin really helps my mood. I'm not going to over-exert myself. I will do what my knees can handle; walking, biking, and yoga 😊

Keywords: yoga for weight loss, what, over