トラちゃん🌷Tora-chan / Your Japanese friend @ToraChan_Japan (1.4K followers) (9.4K tweets)

Today, I swam 1750m long ( 25m x 70times ).
I didn't weight training.

I've swam 24200m within one month !
My belly become less chubby and my hips are now in better shape.

Does anyone want to see it? 😂

#くびれるMMNVT

Keywords: weight training ?, better, less

Taylor Clark @big_taayy (195 followers) (424 tweets)

We need to be done with this era of extreme HIIT classes and endless cardio for weight loss.

The most effective training style for fat loss is traditional weight lifting.

More muscle on your body will always burn more body fat then trying to burn more cals w/ more exercise.

Keywords: weight training, effective, need

Natasha Wiscombe @NatashaWiscombe (1.1K followers) (4.6K tweets)

You can be super mindful of your protein intake. That means making sure to eat 0.8- 1.5 g of protein per lb of body weight. Also, look into MAPS which are amino acid pills 💊

I would also suggest adding in a few other supplements (more below), a weight training program & 👇🏽

Keywords: weight training, suggest, which

Oli | Mr Attoway 🐇 @MrAttoway (319 followers) (2.3K tweets)

I did a lot of body weight exercises and i had some pretty light dumbbells to work with, but...

I didn't take training very seriously, and sometimes i wouldn't do anything for months.

But then my desire to become a physical force started to grow and grow.

Keywords: weight training, some, light

Joey Greany @JoeyGreany (911 followers) (1.4K tweets)

In-season training is about managing strength and power levels while also monitoring readiness and fatigue. The weight room becomes secondary to the sport. Always make adjustments when needed.

Keywords: weight training, needed

Active Ritual | Fitness Coach @ActiveRitual (919 followers) (1.3K tweets)

2. Maximize the time between your weight training sessions and drinking.

It an ideal world you would not train heavy the same day or the day after a heavy night of training.

However - getting a work out in after a responsible night of drinking is great!

Sweat out the demons.

Keywords: weight training, great

K Wilder Newyear @WilderNewyear (145 followers) (16.6K tweets)

There is a misconception that I do weight training for some sort of personal improvement reasons. In reality, I do so in order to be able to carry all my grudges with me wherever I go.

Keywords: weight training, some

Tanner Cavenee @TannerCavenee (109 followers) (219 tweets)

Group we have spent a lot of time together and to say that I will miss being around you guys durning practices, summer camps, individual sessions, weight training, open gym and any other time is an understatement! Thank you and if you need ANYTHING just ask. The coaches, thank

Keywords: weight training, need

Jamaican Jawn @Sam_Iam7 (552 followers) (52.2K tweets)

I need a weight training plan for the week

Keywords: weight training, need

Joe Professori @joe_professori (321 followers) (239 tweets)

We must see what kind of workload they’re dealing with and adjust in the weight room accordingly to not only stay healthy but to continue to develop what they spent the whole offseason training for. @BattlegroundBG

Keywords: weight training, what

(2)

Noaty @noaty343 (10.2K followers) (2.5K tweets)

Been going for runs everyday ontop of weight lifting and incorporating more MMA training. Not some guy to just sit in front of the computer my whole life.

Keywords: weight training, some

k. @kngelique (45.0K followers) (83.7K tweets)

The way I been training hard & eating to gain good weight. It’s gon b a good summer. Lol

Keywords: weight training, good

(3)

DΔΠTE @steelydante (6.5K followers) (129.9K tweets)

i only actually do weight training and mobility stuff so i don’t know what .731 (19 for 26) even means

Keywords: weight training, what

Sunstrong @sheikhsunstrong (183 followers) (41 tweets)

Training fasted to lose weight is ludicrous. Training fasted to increase perseverance is good.

Keywords: weight training, good

Sphe M @Sph3M_ (127 followers) (1.1K tweets)

Finally, strength training can help to improve your overall fitness. When you have more muscle mass, your body burns more calories even when you're at rest. This can help you to lose weight or maintain a healthy weight, which can in turn improve your running performance.

Keywords: weight training, which, help

Yash Rathod @fitwithyash69 (380 followers) (621 tweets)

4. Very intense training session.
Intense training can cause inflammation in your body which can cause water retention.

Relax and monitor the weight for 2-3 days and you’ll see it’s fine.

Keywords: weight training, which

mia ☂️🫧 @_ograndma (1.3K followers) (8.6K tweets)

Wu, on the other hand, attempts to protect the world. he’ll put lloyd through the pain of losing his childhood - the rigorous training and weight of destiny - so that there *is* a future in which he can one day be happy

Keywords: weight training, which

(3)

Matthew Lofthouse @MLofthousePJ (1.4K followers) (4.1K tweets)

I became addicted and didn't miss a training session or match all season and we went on to lift a trophy which was an amazing day. I was almost in tears again to be named Inspiration Player of the Season at the end-of-year awards for my commitment and weight loss.

Keywords: weight training, which

Tarka @thetarkahw (21 followers) (750 tweets)

Which leads us to progressive overload:

The principle of gradually increasing the challenge of your training overtime.

When your body adapts, those reps & weight won't create anymore adaptation.

Keywords: weight training, Which

annie ☆ @anniec4ls (418 followers) (1.7K tweets)

Weight training before sleeping will help you burn more calories during sleep btw

Keywords: Weight training, help

rosalina 🌸 edtwt (5/7 ena diet) @wastedwife (1.7K followers) (2.5K tweets)

--that specializes in training ppl with hormone and thyroid problems instead of expecting a random girl on tt to help u with ur weight loss

Keywords: weight training, help

Paul Kanu @Kanulift (96 followers) (278 tweets)

Nutrition is king when it comes to weight loss.

Training is king when it comes to building muscle.

Sleep is king when it comes to recovery.

Maximize all three for the best possible outcome.

Keywords: weight training, best

(2)

𝒜 @ayannaaaxx (340 followers) (3.4K tweets)

working out in vans when weight training is so much better

Keywords: weight training, better

Action Jackson @domojackson7 (1.7K followers) (132.9K tweets)

Connor is an interesting developmental piece and this is a BIG summer for him..I'm sure the team has him training hard on his strength and adding weight...he was a 10.5 100m guy and that's eye opening for a TE... Last year was tough on him making the switch hopefully he's better

Keywords: weight training, better

#RingsideFracas @Ringside_Fracas (1.2K followers) (19.7K tweets)

It's crazy how Zurdo can act like a joke man and basically get the fight called off but now Rosado isn't going to get paid despite him having a full training camp and making weight etc.

Something has to change if this type of stuff happens to offer better protection to fighters

Keywords: weight training, better

Juliet Cuthbert-Flynn MP, OLY @julietcuthbert (18.3K followers) (18.1K tweets)

My menopausal women weight training is one of the best exercise to help with hot flashes. Eat a high protein meal and try to get as much rest as possible.

Keywords: weight training, help, best

(5)

. @IAMNOTRYMZSAK (905 followers) (16.3K tweets)

I remember one time we were training new hires and my boss asked me in front of everyone if I had advice for them and I said “Pull your weight.” 😭 It got dead silent.

Keywords: weight training, advice

Craig Edwards @Craig__Edwards_ (14.8K followers) (15.5K tweets)

Health and fitness simplified...

Diet and nutrition are the key to weight loss/bodyfat reduction.

Strength training is the key to strength gains and hypertrophy.

Cardiovascular exercise is the key to energy, stress relief, and a better mood, and improved heart health.

Keywords: weight training, better, heart

Southeastern Panther Football @SHSPantherFB (39 followers) (53 tweets)

Weight room open Mon/Wed/Thu @ 6:30am or after school. Approach training with a championship mindset. Let's get to work, Panthers. Best is the Standard!

#GoPanthers!

Keywords: weight training, Best

Garry Pep @PepeLePump (2.8K followers) (635 tweets)

5. If you’ve hit a plateau, try adding in sprints 3-4x per week.

Combined with a solid weight training split and proper nutrition, you give yourself the best chance to be lean and strong

Keywords: weight training, best

(1)

West Clermont HS Women’s Soccer (Cincinnati) @wchsgsoccer (126 followers) (331 tweets)

Coach Rickman is out of town today so we will be cancelling the voluntary weight training session for today Wednesday March 8. We will be back at it on Monday. Thanks so much to all of you and hope you have a great weekend. See you next week!

Keywords: weight training, great

Ellemnop @ellevate108 (1.1K followers) (32.5K tweets)

Weight training has totally improved my breath control and cardiovascular endurance. My HR will be 176 and I don’t even notice in a HIIT class…I’m not sure if that’s good, though 😂

Keywords: Weight training, good

Simmo @yoursimmo (17.9K followers) (12.9K tweets)

Lift Weights.

It’s a known fact that weight training increases T.

It’s possible to raise your T levels by more than double by following the correct training program.

I recommend a 4 day push/pull split.

This includes:

Keywords: weight training, recommend

(1)

arianna @amordeluna_ (295 followers) (5.7K tweets)

Some women walk/hike lightly and do Pilates. Some women do strength and weight training. Different recipes and different results for everyone.

Keywords: weight training, Some

(1)

MenceDei @MenceDei (573 followers) (4.2K tweets)

According to my bench pr and my weight I'm just about an advanced lifter. Which is crazy to me considering i haven't even been training for two years.

Not world class or anything but 250lbs at 165lbs is pretty decent.

Keywords: weight training, Which

Dave P @_DaveP_ (673 followers) (42.1K tweets)

When I started my gym training with my Trainee PT I managed a deadlift of around 60 kgs possibly 80 as I'm not sure he counted the bar which is a 20kg weight one

Tonight, weeks on and 0 deadlifts done since managed 160kg with 4 reps 😎 well happy with that, gonna hurt tomorrow

Keywords: weight training, which

Westlake Football @WestlakeFB1 (3.6K followers) (6.2K tweets)

We will start 8th grade Weight Training This week. It will go every Tuesday and Thursday at 5:30 PM. Spread the word! We are looking forward to it!! You will need athletic clothes, tennis shoes and a copy of your physical!!🥶 @RecruitWestlake @LionsDreamTeam @RicoZackery

Keywords: Weight Training, need

(12)

jazz 💜 @_jazzzzyyy143 (550 followers) (64.6K tweets)

I want to get into weight training. I’m weak af 😂😂 I need to be able to knock a mf out.

Keywords: weight training, need

ChocolateeCityy🤎🍫 @LaadiiDee (486 followers) (8.9K tweets)

I don’t miss waist training but I need to get rid of the rest of this baby weight

Keywords: weight training, need

Loner’s Only💰 @big_leea (171 followers) (71.2K tweets)

I’m so ready to go to the gym I need all the weight training fr

Keywords: weight training, need

Jacob People (he/him) 💙 @JacobPeoplee (1.8K followers) (27.2K tweets)

No exercise directly before sleeping tonight. I normally do a bit of weight training so less see if I sleep any better 🙏

Keywords: weight training, better, less

Ribeiro | The Web Physio @Ribeirophysio (187 followers) (2.5K tweets)

2/ Weight training can also help you burn fat and lose weight. Building muscle mass increases your metabolic rate, meaning you burn more calories even when you're not exercising.

Keywords: Weight training, help

Mohammed Sabuwala @mosabuwala (436 followers) (4.5K tweets)

After your weight training, get on the treadmill and walk for a few minutes, it will help think on how you want to run the day!

Crazy ideas doesn’t come when you are working but when you are not!

#TuesdayMotivaton

Keywords: weight training, help

Katie J🤓☔️🔮 @kjsouthernbelle (3.0K followers) (29.7K tweets)

Boost metabolism- more muscle mass means more calories burned at rest. Strength training helps increase your metabolic rate, which can help you maintain a healthy weight.

Keywords: weight training, which, help

Brozek @jonathanbrozek (526 followers) (1.5K tweets)

Weight training slowly: Medium weight, reps to failure, slow motion. This practice combines physical weight training with breath work, which helps with mind-body awareness and increase flexibility and strength.

Keywords: Weight training, which, slow

Ribeiro | The Web Physio @Ribeirophysio (187 followers) (2.5K tweets)

Additionally, weight training provides a sense of accomplishment and mastery, which can boost your self-esteem and confidence. This often true when you achieve certain goals, like lifting x amount on the bench press or finally doing a muscle up (not easy I must say 😮‍💨)

Keywords: weight training, which

The Ascendor @theascendor (99 followers) (2.5K tweets)

By using

Reverse Pyramid Training :

Reverse Pyramid Training (RPT) is a training style in which the first set of a given exercise is performed with the heaviest weight.

Each subsequent set is performed with a lighter weight but for higher reps.

Keywords: weight training, which