𝐁𝐫𝐚𝐧𝐝𝐨𝐧 🐉 @BrandMarz (546 followers) (3.5K tweets)

Weight loss (or gain) shouldn't be complicated.

My physique and energy changed when I learned about:

• Calories
• Macronutrients
• Body composition
• Inflammatory foods

This knowledge alone is enough to achieve peak performance at any age.

Keywords: weight loss foods, complicated