𝐁𝐫𝐚𝐧𝐝𝐨𝐧 🐉 @BrandMarz (546 followers) (3.5K tweets)
Weight loss (or gain) shouldn't be complicated.
My physique and energy changed when I learned about:
• Calories
• Macronutrients
• Body composition
• Inflammatory foods
This knowledge alone is enough to achieve peak performance at any age.
Keywords: weight loss foods, complicated
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