AshleyStevens @The_Acumen (38.8K followers) (125.8K tweets)

If you don’t like running, don’t run. If you don’t lifting weights, don’t lift. Your body weight is good enough. Wanna take adult gymnastics? Do it. Real boxing lessons? Dance lessons? Do it all. Just make sure it’s what you enjoy. It won’t be a hassle and you’ll stick with it.

Keywords: weight lifting ?, good, what

(19)

Dwayne Duke | Detroit Aug 26 @funnydwayneduke (475 followers) (837 tweets)

If not ‘Work Bitch’ by B. Spears, the. What is everyone lifting weight to? Cause it’s best song for this activity.

Keywords: weight lifting ?, What, best

I Ain't Got It 🇳🇬 @thelastnara (749 followers) (72.2K tweets)

I aint check my weight in some months just know I lifting more and my thirst traps doing what they need to, all I need 🙏🏿

Keywords: weight lifting, need, some, what, check

Hylozoist @Obliquities (1.8K followers) (36.4K tweets)

Lately I’ve been self A-game troubleshooting

I endeavor to bring my A-game to everything I do throughout the day—work on tasks, quality of presence in conversation, weight lifting etc—when I notice I’m not I pause to ask myself why & what I need to change or tend to to come back

Keywords: weight lifting, need, what, why

Alexiss😈💕 @HerNameIs_Amber (2.0K followers) (136.0K tweets)

I need some other work outs outside of cardio. I really don’t know anything. But I heard weight lifting makes you shred faster .

Keywords: weight lifting, need, some

JennySRP🇬🇧🇺🇲🥄 @JennySRP (1.3K followers) (14.2K tweets)

I was an athlete. I was surfing in 2006 when I was suddenly hit by what was highly likely to be mono/glandular fever. My tests were not coming up positive but I needed a tonsillectomy in 9 months. I was prescribed a weight lifting book to regain strength. I got worse.

Keywords: weight lifting, needed, what

🏄 @beachyclown (228 followers) (25.3K tweets)

We've already separated male and female athletes. Its not like you need to prevent all women from competing in weight lifting because they don't have the same strength on average as men. You just make more events in which the competition is appropriate.

Keywords: weight lifting, need, which

Drew Denson @drew_denson (147 followers) (357 tweets)

1. The weight room is a pivotal component to development and gaining velo.
2. What you do off the field is just as important as on the field: training, sleep, nutrition, etc.
3. Consistency over time can yield results.
4. Mobility is just as important as lifting.

Keywords: weight lifting, What, over

Jay Allen @jayalllen_uj (1.1K followers) (4.0K tweets)

My new rule of thumb for lifting is, if I’m dreading doing a certain exercise, it means I’m going too heavy and need to drop the weight.

Keywords: weight lifting, need, too

wealthy @777mjay_ (1.7K followers) (114.1K tweets)

I need to start lifting weight

Keywords: weight lifting, need, start

(1)

Sol ☀️ @SativaSkinny (1.3K followers) (5.8K tweets)

idc what anyone says, pilates on that sliding table thing is hard af

i’ve been weight lifting for like a decade at this point. my physical therapist had me start using the pilates table and it humbled tf out of me lol

weightlifting strong and pilates strong are very different

Keywords: weight lifting, what, start

GalihW @galihwbzn (305 followers) (1.2K tweets)

The only shortcut for faster gain is through bulking. Eat a lot of food while lifting heavy weight everyday. You gain muscle faster, but you also gain a lot of fat.
The muscle you gain is still hidden beneath the fat.
Then, you need to cut to your normal weight and that's it.

Keywords: weight lifting, need

Lordwolfe @Lordspittah (3.5K followers) (112.7K tweets)

I’m looking for a weight lifting routine since

Keywords: weight lifting, looking for

…Being Fuckin GREAT @JeminiAllen (531 followers) (42.1K tweets)

Hella sleepy but imma still get this weight lifting sesh in tonight. Need that.

Keywords: weight lifting, Need

𝑲𝑷사랑 ㅡ𝒜𝒽𝓁ℯ𝓂 (Super slow because of Ramadan) @AlmostMidn8 (2.0K followers) (41.8K tweets)

ㅡAnd mile tired to not to look to Apo's direction. His face freezing for a second as he waited (in anticipation) for Apo's feet to press harder. But just then he felt the weight lifting from his thighs to be replaced with some rushed harsh shuffling.ㅡ

Keywords: weight lifting, some

Keegan 🤠 @KeeganThomson_ (1.1K followers) (24.8K tweets)

If you take a break from the gym or lifting you have to swallow your pride when you go back. Can’t just assume you can toss up the same weight you used to. Time to put those 2.5’s to use and get some incremental weight training going

Keywords: weight lifting, some

ChiLL @chillwoods__ (544 followers) (20.4K tweets)

Some days, as a man, the weight of the world is heavier than you can hold.

We hold it anyway.

It’s in the job description.

So if you see us actively holding you up, lifting you up or pouring into you, understand that you’re not the only thing we’re holding.

Grace. Please.

Keywords: weight lifting, Some

(1)

Delanté Cherry @delantecherry (3.1K followers) (97.2K tweets)

Weight lifting off the late night after the day has taken its toll takes some serious discipline but I love it.

Keywords: Weight lifting, some

YUNG GRIOT @lucyblou (236 followers) (39.8K tweets)

Not everyone is going to find their workout bliss in weight lifting. I weight lift and do yoga because I find joy and spiritual bliss in them. Also the more you do something and do it with some intensity, the more you enjoy the endorphins that come.

Keywords: weight lifting, some

sᥒ᥆ᥕᥡ ⭐️ edtwt @fiberonediet (1.9K followers) (11.2K tweets)

The only thing stopping me from lower restriction is my stupid weight lifting class. I can’t afford to feel sick or get weaker in that class for the sake of a good grade. Just wait for next school year when I don’t have any pe classes 😼

Keywords: weight lifting, good

⚾️Cabes⚾️ @MSmudrat (1.1K followers) (15.4K tweets)

5. Physically and mentally fatigued 60% of the day.
6. Lifting the same weight i was before only much harder now
But here is the good news. I am starting a peptide cycle with my doctor next month that will hopefully fix all of this. Wish me luck

Keywords: weight lifting, good

N-Bear @N_Woof76 (1.7K followers) (84.0K tweets)

I should do some weight lifting

Keywords: weight lifting, some

Gyms Near Me @GymsNearMe (73 followers) (127 tweets)

Overall, testosterone and weight lifting are both important for maintaining good health and preventing a variety of health problems.

Keywords: weight lifting, good

🌲Amelia Pawlosky 🏳️‍⚧️ @klaufir (8.2K followers) (11.2K tweets)

i have spent the afternoon drawing leafs and feeling a great weight lifting from me

Keywords: weight lifting, great

Coach Perry @Iamcoachperry (260 followers) (32 tweets)

Get to lifting

Do some form of weight training 3x a week.

You want to use some form of progressive overload where, on a weekly basis, you're upping weight or the reps for an exercise.

Focus on compound movements first & use isolation exercises to fill out your program.

Keywords: weight lifting, some

Drew Baye High Intensity Training @BayeDrew (4.8K followers) (21.9K tweets)

While there are many poor exercises, many good ones are erroneously considered dangerous when the real problem is bad form; rapidly swinging or heaving and dropping the weight instead of lifting and lowering slowly, under strict control.

Keywords: weight lifting, good

SteffMeff @MeffSteff (261 followers) (3.7K tweets)

There is a difference between lifting double the weight or even more with 2 hands at the bar! :
▪️ Grip strength that the hand doesn't roll open with these friction reduced bars, there are ball bearings at the weight sides.
So either You use opposing grip or some straps BUT ⬇️

Keywords: weight lifting, some

Patrick O'Connor @patrickAFitness (315 followers) (524 tweets)

How we THINK it works:

Cardio = weight loss - leg warmers & BS
Dieting = miserable restriction
Weight lifting = makes you bulky

How it REALLY works:

Cardio = heart health & stamina (you know what I mean)
Nutrition = fat loss & health
Weight lifting = strength & muscle

Keywords: Weight lifting, what

(1)

Scrabble Queen @writtenwordvom (2.8K followers) (4.3K tweets)

Good Music + Weight lifting = therapy

Keywords: Weight lifting, Good

(2)

the yoshis are communists #BLM @CommieYoshi (1.4K followers) (40.8K tweets)

i want to get back to weight lifting at some point but for now i'm trying to get into the habit of doing pilates 1-2 times a week

Keywords: weight lifting, some

Coach Tim Ray @CoachTRay_ (1.1K followers) (2.8K tweets)

I’ll NEVER understand why a coach would tell a athlete not to lift. Weight lifting is to help athletes not hurt then.

Keywords: Weight lifting, help, why

(1)

JaykedLife @thejaykedlife (98 followers) (598 tweets)

2. Quit smoking, alcohol, drugs at the same moment, atleast till you have your things together
3. Workout every single day, weight lifting and cardio. Cardio will help with your heart
4. Sauna sessions twice a week, 20-25 minutes each (it reduces the risk of heart disease)

Keywords: weight lifting, help

ABHISHEK @OneAbhishekJain (11.7K followers) (12.8K tweets)

Myth 1: Cardio is the best way to lose fat

Fact: While cardio can help you lose weight but it's not the best approach to begin with as it will make you lose muscles as well.

Lifting weights on the other hand will help you build & maintain muscle mass. Prioritise That.

Keywords: weight lifting, help, best

koda is back in her lovergirl era @k1551tb3tt3r (483 followers) (8.9K tweets)

Honestly dating a gymbro is the best thing ever, especially when they’re cutting bc then they just don’t ask too many questions if you don’t eat much. Plus nothing their PR for different weight lifting exercises gives me a goal to weigh less than

Keywords: weight lifting, best, less, too

Mitch Fisher @mitchelljfisher (99 followers) (1.4K tweets)

Here are 5 reasons why anyone struggling with low energy should start lifting weights daily:

Boosts productivity
Burns fat quicker
Increases testosterone
Tones up your body
Slowly builds you into a better man

I firmly believe men should take weight training seriously.

Keywords: weight lifting, better, why, start

💕✨💅🏾 @CharteCardash (12.9K followers) (39.9K tweets)

Pilates on Tuesday’s, Weight Lifting on Thursdays & Saturdays, & Pole classes on Friday. I know one thing I better be in the best shape of my life by the summer 😭😂

Keywords: Weight Lifting, best, better

(4)

Chace Chambers @ChamberofFit (37.0K followers) (9.7K tweets)

Building muscle is about performing your lifting reps with intention.

Not swinging weight around like a fool.

Lower the weight, slow down, and focus on getting as much tension on the target muscle as possible.

Gotta drop the ego if you want the best results.

Keywords: weight lifting, best

(5)

Jon @J_Camacho00 (163 followers) (15.3K tweets)

3 mile run in the am
2 hours of weight lifting
1 hour of cycling
30 min of yoga
When I’m not dealing with a bs injury I’m just better bruh☝️

Keywords: weight lifting, better

Darius Graham @D_Graham2 (961 followers) (1.3K tweets)

HUGE shoutout to my guy back pocket @JLand_Perf of SDSU on the final four bid!!! The best weight lifting coach in the land!!

Keywords: weight lifting, best

(1)

Bhavan Chand @BhavanChand (7.3K followers) (21.6K tweets)

5 weight lifting myths that are holding you back

1. Muscle damage causes muscle growth
2. Traditional exercises are the best
3. Barbells are superior to machines
4. Compound exercises are king
5. You should train to failure on every set

Keywords: weight lifting, best

(3)

Patricia Aas 🐢🏳️‍🌈 @pati_gallardo (18.9K followers) (92.5K tweets)

The best way I can explain the Berlin Wall falling was that it felt like the opposite of now. It felt like an unexpected lifting of an ominous weight that we had lived under. A sudden spark of hope. A blue sky appearing. A possibility of freedom.

The opposite of now.

Keywords: weight lifting, best

(12)

🐢 @Baby_Woolfe (1.3K followers) (84.4K tweets)

You can’t be taking training advice from people who count the silly Olympic barbell weight when lifting. You won’t go far in your training.

Keywords: weight lifting, advice

Kevin @jkpgamer (141 followers) (466 tweets)

Weight lifting and can't stop thinking about a quote:

"I could hire a bodyguard but that's expensive, or I can train to look like a bodyguard and be left alone."

Fits right in with #SOFTWAR and power projection. It's got me thinking @JasonPLowery

Keywords: Weight lifting, expensive

Primal Qi @PrimalQi (3.0K followers) (3.3K tweets)

Lifting weights deals with moving a weight from point A to B in the most effective way possible.

This most of the time includes using momentum to get the weight up or down in order to conserve energy

Fatiguing the muscle isn’t the primary focus of lifting weights

Conversely...

Keywords: weight lifting, effective

The Sales Bull 🎯 Follow if you sell B2C @TheSalesBull1 (3.0K followers) (26.4K tweets)

Things that help you build self discipline and become an interesting/better person:

- Weight lifting

- Meditation

- Journalling

- Learning nutrition

- Hiking

- Competitive sports

- Reading

- Writing

- Cooking

- Gardening

- Playing an instrument

- Teaching

Keywords: Weight lifting, help, better, sports

(1)

. @tinaagain (5.8K followers) (49.4K tweets)

Weight lifting really make me feel better

Keywords: Weight lifting, better

(3)

Rob - Nothing Barred Fitness @Rob_NBF (97.9K followers) (54.0K tweets)

Caveats:

If your goal is simply hypertrophy and health benefits, this thread is all relevant.

If your goal is to move as much weight as possible in specific lifts, you need to train those lifts with a high load.

Lifting heavy weights is a skill. You need to practise that skill

Keywords: weight lifting, need

Self-Employed the juice maker. @lethu_mlonzi (634 followers) (9.8K tweets)

I need to go back to weight lifting, body is telling me something.

Keywords: weight lifting, need

ris ♥️ @rispsyop (372 followers) (6.9K tweets)

i NEED to get out of my caffeine addict chronically online doomscrolling lazy hedonist self destructive yolo loser gamer era and get back into my 6 AM morning runs, pilates, green juice, journaling, weight lifting, productive, healthy era ASAP!!!

Keywords: weight lifting, NEED