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Kiwicryptotrader19 @Kiwicryptotrad2 (436 followers) (3.4K tweets)
How will this help you?
Lifting with a focus on active range of motion means you dictate what the weight is doing. Not the other way.
Keywords: weight lifting ?, what, help
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αυѕтin ѕтσιяιη DC/NOVA @austinstoirin (783 followers) (20.1K tweets)
so what is wrong with my arm that it hurts a helluvallot lifting only a 4lb weight? I gotta get to a physical therapist.
Keywords: weight lifting ?, what
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Sanusi Ameer @Ameerfittt (190 followers) (477 tweets)
6. Strength train 3-5 times weekly for optimum muscle growth.
7. Get enough sleep.
8. Lifting light weigh with proper form is better than lifting heavy weight with poor form.
9. You can’t out train a bad diet, your diet is key.
10. Stay consistent.
Keywords: weight lifting, better than, light
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Sandeep Mall @SandeepMall (54.2K followers) (87.1K tweets)
Prioritise weight lifting. Your future self will thank you for the muscles you built; they will carry you through old age much better than a frail and less muscular body.
Keywords: weight lifting, better than, less
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Dr. Zain 🚢 @DrZainMD (201 followers) (255 tweets)
1/ Power Yoga ➡️ Alternative to weight lifting
• Boosts energy levels & endurance
• Builds muscle strength & definition
• Improves cardiovascular endurance
• Increases flexibility & range of motion
Keywords: weight lifting, Alternative to
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Front End Developer Coach @YourCodeCoach (615 followers) (548 tweets)
Humility - there is always somebody better than you. Learning a new programming language or lifting a larger weight will keep you humble.
Keywords: weight lifting, better than
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🌾🦂🌾 @SlimManAtTheRim (98 followers) (11.8K tweets)
Wide receiver gloves are so much better than weight lifting gloves. The grip difference is ridiculous
Keywords: weight lifting, better than
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FitnessByBravo @TotalMaxFitness (5.2K followers) (9.2K tweets)
What most do for knee pain:
- Treat the symptoms
- Rest
- Ice
- Tylenol or Advil
What you SHOULD do:
- Treat the cause
- Check hip & ankle mobility
- Assess stability
- Lower weight of painful movements in the short term & slowly rebuild
- Continue lifting what feels good
Keywords: weight lifting, good, What, Check
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SatsJoseph❤️🥩 @SatsJoseph (11.3K followers) (13.8K tweets)
Day 32: All good! Combined with a carnivore diet and regular weight lifting, January has been a great month.
Keywords: weight lifting, good, great
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fat belly @etherea1rae (15.5K followers) (4.7K tweets)
I suggest muscle training/weight lifting for the fat girlies who lose weight fast and gain it back or can’t seem to lose the inches at all 🫶🏾 some of us not meant to be small and that’s ok bookie, sculpt it instead of tryna lose it
Keywords: weight lifting, some, suggest
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Gyms Near Me @GymsNearMe (64 followers) (103 tweets)
Weight lifting can help to prevent age-related declines in testosterone levels and maintain healthy levels of the hormone.
Testosterone replacement therapy may be recommended for men with low levels of testosterone, and weight lifting can be a helpful part of the treatment plan.
Keywords: Weight lifting, replacement, recommended, help
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John | Freelance Blog Writer @johnmccoywrites (383 followers) (6.0K tweets)
Lifting weights is a great analogy for life itself.
If you add only 2 pounds of weight to the bar per week, it doesn’t seem like much.
But in a year, you’ve added 104 pounds, which is not insignificant.
Apply this everywhere.
Keywords: weight lifting, great, which
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Cam @CBoogie23 (623 followers) (20.6K tweets)
3 minimal but NON-NEGOTIABLE tips for a better life:
1. Weight lifting: to some capacity
2. Sleep: get off your phone, it can wait til the next day (most of the time).
3. Fun: go hard during work and during things you enjoy
Keywords: Weight lifting, some, tips, better
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Starbucks Barista @ChilljaeDead (1.4K followers) (119.9K tweets)
Cardio really what let you eat as much as you want and keeps your body working for longer. Lifting weight help a lil bit but it’s mainly for the aesthetics and strength
Keywords: weight lifting, what, help
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Mile High Matt @MileHighMatt12 (195 followers) (4.2K tweets)
I’m in the minority here but I’ve watched several of the CU weight room videos… and I’m wondering what bicep curls have to do with playing football. Same ego/football lifting from 15 years ago. Help me out folks.
Keywords: weight lifting, what, Help
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francoise @francoise_trax (179 followers) (2.6K tweets)
never have i ever felt that a dude at the gym was approaching me for the right reasons. I don’t need “help” carrying a 40lb weight. I don’t need your input on how I’m lifting. Pls treat me like a 300lb male body builder—— if u wouldn’t say something to him don’t say it to me 😌
Keywords: weight lifting, need, help
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Sejal Sud @SejalSud (108.9K followers) (32.8K tweets)
3) Being skinny is great, but being stronger is even better.
It’s been 50+ days I haven’t broken my workout streak.
I haven’t lost a lot of kilos, tbh my weight loss is almost nil, but I’m 10X more flexible, lifting heavier weights by the day
Keywords: weight lifting, great, better
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FeFe S❤️🔥 Fine @WestindianC (510 followers) (2.8K tweets)
Some weight lifting exercises are so much better done in socks. 🤯
Keywords: weight lifting, Some, better
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clarkgotjokes @kidclark5 (28 followers) (4.4K tweets)
What is the point of a sauna. I get it for cutting weight but i don’t understand why these lifting foos go in the sauna
Keywords: weight lifting, What, why
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Brandon @theEnkidude (4.2K followers) (5.7K tweets)
I have been 290 lbs before, fat & in horrible shape.
9 yrs later, I sit at around 190 and do endurance sports. Adding some weight back with strength training.
Not planning this, but I have been wondering how long it would take me to get back to 290 by bulking & power lifting.
Keywords: weight lifting, some, sports
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North Girls Soccer @enrgirlssoccer (256 followers) (612 tweets)
Any Ranger Soccer players that are planning on playing in the fall, weight lifting is tonight from 5:30-7:00pm.
Hope to see a good crowd tonight!
Keywords: weight lifting, good
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Stuart - saasyDB.com, monthly prospecting data @WhoWorksThere (549 followers) (3.3K tweets)
Lifting weights makes you feel good!
When the pandemic started, I quit going to the gym. My office landlord is chill and was fine with me putting weights in the basement here. I'm lucky.
I have a full olympic set downstairs, bench, weight tree, squat rack, even a rowing machine
Keywords: weight lifting, good
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dr(mn)² @mrfotografer_ (1.0K followers) (23.3K tweets)
Did HIIT & weight lifting at 10 pm for 30 minutes, followed by cold shower. Felt so good. Tomorrow morning, let's do 5 km brisk walk in the park. Good night! 🌛
Keywords: weight lifting, good
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Camino @HellCamino_eth (3.0K followers) (12.1K tweets)
Lifting weight after a breakup! Even after a long time. Feel so good 👑👑
Keywords: weight lifting, good
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Gyms Near Me @GymsNearMe (64 followers) (103 tweets)
Overall, testosterone and weight lifting are both important for maintaining good health and preventing a variety of health problems.
Keywords: weight lifting, good
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Dan Pope @FitnessPainFree (1.7K followers) (2.4K tweets)
3) Lifting heavy weight is bad for your lower back
"Exercise programs that included deadlifts are a clinically effective option for the treatment of low back pain for both pain scores and functional outcome measures"
- Fischer et al. J Sport Rehab. 2021
Keywords: weight lifting, effective
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Alexis @jhoana_carreno (532 followers) (5.6K tweets)
some idiot commented on my tik tok making fun of the weight I was lifting ; so I had to call him an idiot & let him know to go somewhere else 😤🙄
Keywords: weight lifting, some
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The Evolved Dad @TheEvolvedDad (266 followers) (4.3K tweets)
Hills you should NOT die on:
- A beer belly is the weight for lifting
- Overspend to look rich
- Dads don't need to be masculine
- Children learn enough in school
- Wives are simply nanny's with benefits
Keywords: weight lifting, need
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Xander @roastedbees (530 followers) (7.7K tweets)
I should rewatch weight lifting fairy, I forgot how good that show is
Keywords: weight lifting, good
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Gabriel · Mind Hackers @GabrielsSystems (397 followers) (3.3K tweets)
These are my current flow activities:
- Meditation
- Writing
- Journaling
- Weight lifting
- Cycling
- Any kind of problem-solving
- Reading an interesting book
- Talking with my friends
- Sharing what I learned
Keywords: Weight lifting, what
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DJ Steez 💎🇸🇱🇺🇸 @mama_mamadu (1.7K followers) (34.8K tweets)
Lifting some crazy weight. Moral of the story is, creepy n**gas ruin everything for everything for everybody and it’ll only benefit us to call them out and change the narrative.
Keywords: weight lifting, some
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A2YOU @asiabawse (3.2K followers) (90.1K tweets)
3 weeks consistently in the gym and I look mad good. You can really tone up quick weight lifting.
Keywords: weight lifting, good
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nana_seijr @seijr_nana (183 followers) (50 tweets)
it takes longer to achieve your long-term goal with this. We have a gym plan and routine that never involves leg or arm days simply because you want abs only. Unorganized lifting and lifting unbalanced weight are also some of the fitness mistakes we make when beginning.
Keywords: weight lifting, some
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Lewd Kawaii🔞 @Lewd__Kawaii (1.2K followers) (2.0K tweets)
So im starting to literally write my weight lifting down in a journal. How much I'm lifting and the reps i'm doing. And holy hell, without realizing it I worked my shoulders/back really good today x-x
Keywords: weight lifting, good
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𝑱𝑼𝑳𝑺 @juliaannnne (527 followers) (3.7K tweets)
pilates hurts so good 🥵 I swear im more sore than post weight lifting days
Keywords: weight lifting, good
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nero @corsetedserpent (696 followers) (13.4K tweets)
gonna start lifting weight 💪💪 need to get my protein in
Keywords: weight lifting, need, start
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Swoop @swooped__ (88 followers) (850 tweets)
📍Elorde Boxing Gym @ Gilmore
Highly recommend boxing in this place, the trainers are skilled, polite, and respectful. For the price of ₱350 for a session and weight lifting, really paying for every peso u can spend. Best to try it out youself, if u see me there, say hi ig lmao
Keywords: weight lifting, recommend, Best
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Kizu EN 👹 Vtuber @Kizu_Daichi (408 followers) (7.9K tweets)
Reasons why I love Odyssey:
He is perfectly comfortable being used as a lifting weight
Put that chonk to good use
God I Love this cat
Keywords: weight lifting, good, why
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Williamsburg Wildcats Boys Soccer @Burg_BoysSoccer (37 followers) (219 tweets)
Great showing today. All, but two showed up to Offseason Weight Lifting today!!!
Keywords: Weight Lifting, Great, Offseason
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Bitsy 🤌🏻 @nxjwanasir (3.1K followers) (24.0K tweets)
What can I conclude is, if you’re a first timer, you memang kena belajar banyak pasal teknik weight lifting and it is okay to feel anxious. If you have extra money, invest sikit utk PT or sign up commercial gym utk free PT trial
Kalau you tak banyak budget, you memang kena buat
Keywords: weight lifting, What, free
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basic_chunnel@wandering.shop @Basic_Chunnel (1.2K followers) (232.2K tweets)
But nature abhors a vacuum - once the energy from the explosion is expended and the push against the weight of all that fluid dissipates, that immense weight falls into the empty space. This is what creates the concussive sound of explosions - energy lifting air, then air falling
Keywords: weight lifting, what, creates
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kermit's weird fruity cousin @vintagefroggie (170 followers) (69.7K tweets)
my right arm is a bit uncomfortable me but my left one isn't from weight lifting yesterday. I'm not even left handed lmao
but it feels good! I love it. It wakes me up
Keywords: weight lifting, good
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Steve Garthwaite @stevegarthwaite (258 followers) (898 tweets)
I injured my back lifting earlier this month. Because of my advil consumption, I’ve abstained from drinking. Here are some of the benefits after 3 weeks.
- Crazy energy even past 9pm when I’d typically call it.
- No more eye floaters
- Heightened well being
- Weight loss
Keywords: weight lifting, some
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Bitsy 🤌🏻 @nxjwanasir (3.1K followers) (24.0K tweets)
Use it. But honestly, I tak recommend you belajar sendiri when it comes to weight lifting. Kalau machines workout ok lagi la, but compound workout macam deadlift ke barbell squat ke you mmg kena ada trainer to learn the right form etc
Keywords: weight lifting, recommend
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Mo @saysMo_ (106 followers) (6.4K tweets)
I have intense feelings of anger today, I'm going to sort that out with some weight lifting after breakfast. Anger is my least favorite feeling.
Keywords: weight lifting, some
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Bob Hoover @bhooverfitness (39 followers) (592 tweets)
For strength, the goal is to increase the weight because strength comes from how much weight you’re lifting.
This is good for compound movements that use a lot of muscles and that you can load a bunch of weight with.
Squat, bench, deadlift, overhead press.
Keywords: weight lifting, good
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Jake Bailey 🦅 @Bacob_jailey (2.6K followers) (4.9K tweets)
Common mistake re weight loss is exclusively focusing on cardio.
Dudes running 50 miles a week just to end up skinnyfat with a bad knee
You need to be lifting too.
Keywords: weight lifting, need, too
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treehugging degenerate @slut4worldpeace (38 followers) (392 tweets)
That lifting of all the weight in your skull from looking down, eyes wide, open about to drop tears of happiness type of stoned…. I need to reframe my life so i can fit more moments like this in again oof
Keywords: weight lifting, need
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Lord Bell @lord_campana (1.9K followers) (106.9K tweets)
I need a bench for weight lifting in the crib.
Keywords: weight lifting, need
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