Jo Whitehead 💙 🕷 @Jo_WhiteheadUK (22.1K followers) (34.4K tweets)

I LOVE recipe books & want one for the Mediterranean Diet. But I’ve far too many so wondering if any of you can recommend your favourite? Preferably one low on oily fish dishes though 🤢(I prefer my fish not too fishy 😂)

Keywords: the mediterranean diet ?, recommend, too

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George Farah PhD(c) @gvfarah (20.0K followers) (3.3K tweets)

Extra-virgin olive oil is the cornerstone of the Mediterranean diet & has been linked to better heart health. But did know that it’s also a prebiotic, which promotes the growth of good bacteria like Lactobacillus & Bifidobacterium while inhibiting the growth of harmful bacteria.

Keywords: the Mediterranean diet, good, which, better

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juno ♱ @salemstinks (1.6K followers) (2.7K tweets)

Maybe the babyfood diet isn’t for me 😭😭 I want something savory but I’m disgusted by blended meats/fish/starchy veggies. I got some Mediterranean mix thing I’ll probably cook it on the stove and season it like a soup tonight

Keywords: the mediterranean diet, some

That Woman in 12B @lyfeisacomedy (567 followers) (42.1K tweets)

Just saw a Tik Tok where someone was talking about the "real" Mediterranean diet (as in, what they actually eat). I would very much like to opt in to that 😭

Keywords: the mediterranean diet, what