Ty Beal @TyRBeal (10.0K followers) (5.6K tweets)

If everyone ate any one of these diets we’d be a lot healthier on average
• Whole food plant-exclusive
• Whole food vegetarian
• Whole food omnivore
• Mediterranean
• Low-carb
• Low-fat
• Paleo
• DASH
• Atkins

The best diet is the one you can maintain long term

Keywords: the dash diet, best

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