Akash Vaghela @AkashVaghela (266 followers) (2.1K tweets)

24. Diet drinks, sugar/calorie free jellies and sauces a couple times a week can help manage hunger and cravings.
25. Swap sugar in your tea and coffee for stevia.
26. Minimise alcohol consumption.
27. If you must drink, stick to clean spirits and avoid mixers. Cap it at two.

Keywords: sugar free diet, help