Ilia Karelin @byiliakarelin (172 followers) (429 tweets)

4. Stress Management

Look for signals.

What's bringing you stress in your life?

Overcomplicating things?

Overworking?

Too many tasks to do?

I recommend you to journal.

It will reveal things you did not know about. That's what I am doing to see where I can eliminate stress.

Keywords: stress management ?, recommend, What, Too

Javier Luis Gomez 🚶‍♂️ @javiiegomez (500 followers) (4.7K tweets)

When life is getting hectic, use these 4 question to not sacrifice health:

🔸What are my non-negotiables?
🔸How can I fit a Minimum Effective Workout during my day?
🔸What healthy meals can I prepare ahead of time?
🔸How can I prioritize stress management?

Keywords: stress management ?, Effective

Hail Prince Rico Suave!!! @wavesofzen (1.1K followers) (22.4K tweets)

Question of the day: What are your go to stress management techniques?

Keywords: stress management ?, What

CHILL3R ™️ 🇺🇬 @suubidenis6 (5.6K followers) (22.9K tweets)

These should be mandatory in schools:

- Taxes

- Coding

- Cooking

- Insurance

- Weightlifting

- Self-defense

- Survival skills

- Social etiquette

- Public speaking

- Personal finance

- Car maintenance

- Basic home repair

- Stress management

What would you add?

Keywords: stress management ?, What

(10)

Fedon | Self-coaching ⛩️ @myselfcoaching1 (497 followers) (10.2K tweets)

However, everyone's experience of stress is unique, and what causes stress for one person may not affect another in the same way.

Stress management is the process of identifying and coping with stress in a healthy and effective way.

Keywords: Stress management, effective, what

dee @deejaemma (108 followers) (4.5K tweets)

Anger management, stress management ; what I need is truly anxiety management.

Keywords: stress management, need, what

Antoine BLai @MindHacker888 (33 followers) (532 tweets)

9/ stress management: they also have a great ability to manage their stress and anxiety, which allows them to stay calm and focused even under pressure.

Keywords: stress management, great, which

Rachael Jefferson-Buchanan, PhD 🇬🇧🏃🏼‍♀️🙏🏻💕 @3dancingfeet (4.7K followers) (34.8K tweets)

And hoorah for this common sense advice: “To truly combat the comorbid conditions patients face, we need to combine traditional medication and procedures with nutrition, exercise, stress management, and preventative care to best address patients’ underlying risk factors... "

Keywords: stress management, need, advice, best

(1)

SavagePatch @NFTSavagePatch (1.4K followers) (6.7K tweets)

Some quick stress management tips for business owners:

☝🏾 Recognize what’s going well

☝🏾 Identify your stressors

☝🏾 Start learning how to master time management

☝🏾 Master the art of saying no

☝🏾 Master “The Subtle Art of Not Giving A F**k” (one of my fave reads.)

Keywords: stress management, Some, tips

Hitesh Kohli @Hitesh__kohli (225 followers) (2.7K tweets)

Here are some tools and techniques that I find helpful

For self-care and stress management as a developer:

Keywords: stress management, some

Fedon | Self-coaching ⛩️ @myselfcoaching1 (497 followers) (10.2K tweets)

STRESS MANAGEMENT

10 Effective Methods to Find Your Inner Calm!

Keywords: STRESS MANAGEMENT, Effective

(1)

erin ☾ @chwanged (804 followers) (71.6K tweets)

made in 1 week at the office what i make in 2 weeks in retail management. the stress is worth it actually

Keywords: stress management, what

TheEight8all  @TheEight8all (11.3K followers) (53.9K tweets)

I can not stress this enough, bet responsibly and please use money management. There are ups and downs, there are no straight lines... Chasing will get you smoked. Betting beyond your means will get you smoked. Now, let's cash some tickets!

Keywords: stress management, some

(2)

ʚ ⩜⃝ ɞ @mylifeisyuyu (1.1K followers) (17.8K tweets)

+ being forced to do some things when they've made clear indications of the opposite..

yes there are issues with the management. but that fandom barely exists and literally all of their stress is from this loud subset of toxic atiny omg ..

Keywords: stress management, some

🧘🏼‍♀️ @thegammavariant (31 followers) (1.2K tweets)

Back to the grind of One Hard Class with some stress management and fandom class in the mix

Keywords: stress management, some

AlooymDev @Alooym_Dev (1.3K followers) (5.4K tweets)

Working on commissions actually helped me w handling stress and having good time management

Keywords: stress management, good

Clement Edward, CPAK @CPA_ClementE (755 followers) (3.9K tweets)

Effective time management skills
- [ ] Organization
- [ ] Prioritization
- [ ] Goal setting
- [ ] Communication
- [ ] Planning
- [ ] Delegation
- [ ] Stress management
- [ ] Problem Solving
- [ ] Note taking

Keywords: Stress management, Effective

The One Liner @TheOneLinerOFL (20 followers) (869 tweets)

Skills You Should Build For Leadership

1. Stress Management

2. Negotiation Skills

3. Time Management

4. Creative Thinking

5. Presentation

6. Assertiveness

7. Resilience

8. Effective Communication

9. Influence

10. Organizational Skills

Keywords: Stress Management, Effective

Dr. Little Lord Fauntleroy Ph.D. ✊🚩🪓 @clemdra (651 followers) (8.9K tweets)

Wow, screaming at max volume in your car is an effective short-term stress management tool!

Wish me luck on my interview to become a permanent tenure track faculty member at my college!

Keywords: stress management, effective

Someone, Somewhere @CapobiaNB (8.7K followers) (157.3K tweets)

Stinging nettle, pine pollen, lions mane, astragalus, maca root, tongkat ali, longevity spinach, and guava leaf are good allies as well as food and water quality, good sleep, stress management

Keywords: stress management, good

(3)

Hemang Kumawat @emotional_fool3 (713 followers) (22.1K tweets)

Some prepare for the med colleges & some want to leave the college Stress management is must in MBBS if you can't manage you can't survive

#MedTwitter #MBBS

Keywords: Stress management, Some

Faith Anne Heeren @faithhh_anne (1.4K followers) (2.6K tweets)

My behaviors look very similar to what they did prior to medication: physically active 3-5x a week with structured workouts and daily walks, daily food tracking, meditation for stress management, but the difference is cognitive. My mind isn't a battlefield of daily calculations.

Keywords: stress management, what

Heart Surgeon Dr. Philip Ovadia @ifixhearts (51.7K followers) (19.6K tweets)

4/ If you choose to work alongside an accredited #metabolichealthcoach, you may have access to a number of training opportunities:

1️⃣ Adaptable exercise programs
2️⃣ Nutrition counseling services
3️⃣ Stress management recommendations
4️⃣ Lifestyle and wellness coaching

Keywords: Stress management, recommendations

Burgandy Brown @Burgandy19 (1.0K followers) (14.1K tweets)

Since I’ve started my new job, I don’t really stress eat anymore. Which is only aiding my health/weight management journey. Win win 😎

Keywords: stress management, Which

Jeffrey Neill @jneill97 (478 followers) (1.9K tweets)

Stress Management and Mental Health Support: Implement AI-powered chatbots and virtual assistants to provide emotional support and stress management tips for students during the demanding college admissions process, promoting overall mental well-being.

Keywords: Stress Management, tips

Scott Jenkins @thebodyshopusa (78 followers) (4.0K tweets)

Sad times mental health tips for kids
1. teach healthy stress management
2. share feelings together
3. motivate them to move
4. speak with an expert
#MentalHealthMatters #NHCC

Keywords: stress management, tips

Chris Boettcher @chrisboettcher9 (63.9K followers) (12.0K tweets)

7 easy health tips to boost your longevity:

Learn to cook
Daily sunshine
Prioritize sleep
Walk after meals
Get active socially
Stress management
Get 30 minutes of activity

Keywords: Stress management, tips

(5)

Dr Kpakpo @DrKpakpoAcquaye (4.7K followers) (5.5K tweets)

It also increases parasympathetic/vagal tone to help with stress management.

If there’s any sub-optimal aspect of your breathing pattern, it’s going to negatively affect your mood, energy levels and overall productivity.

Keywords: stress management, help

Joben Ilagan ジョーベン・イラーガン @jilagan (471 followers) (2.9K tweets)

🧘7/8 Emotional Support & Well-being🌈
Adjusting to change can be tough. ChatGPT can be a source of emotional support, stress-management tips, and self-care techniques to help navigate the transition.
#MentalHealth #Wellbeing

Keywords: stress management, help, tips

Callum Dowling💙🤍 @Callumd28 (492 followers) (2.1K tweets)

Found out today after a year and a bit of stress and panic about my future, that I got onto the Sport Management course at the University Campus of Football Business today. Im so grateful for all my experiences within the football industry and can’t wait to further carry it on :)

Keywords: stress management, experiences

Division on Addiction @Div_Addiction (870 followers) (3.9K tweets)

From March 20th-26th we’ll be posting a Q&A of the Day, digging into the BASIS archives to share scientific discoveries, and sharing self-care and stress management tips for teens. Stay tuned!

Keywords: stress management, tips

Alex @CoachingWhisper (511 followers) (321 tweets)

• Emotional healing.
• Increase creativity.
• Improve self-awareness.
• Better stress management.
• Better relationships with others.

Keywords: stress management, Better

(2)

PeopleBench @PeopleBench (139 followers) (1.7K tweets)

Having worked with thousands of educators over the last decade in hundreds of schools across US districts, Martín uses positive psychology, stress management, systems thinking, and resilience training to help leaders fight staff burnout and turnover.

Keywords: stress management, help, over

Inner Dignity @InnerDignityYT (126 followers) (497 tweets)

6. Use stress management and relaxation techniques. Visualization, meditation, yoga, massage, aromatherapy and other methods can help you cope with anxiety by inducing a state of relaxation .

Keywords: stress management, help

Longevity by Nature @kollaJell (161 followers) (563 tweets)

Manage stress.
Chronic stress can contribute to telomere shortening.

Incorporating stress-management techniques such as mindfulness meditation, yoga, or deep breathing exercises into your routine can help reduce stress and promote telomere health.

Keywords: stress management, help

Roshana @RoshanaMN (41.9K followers) (58.0K tweets)

We ain’t gonna get anywhere if we back down at the slightest sight of distracted media or people ruffled that we might come across ‘arrogant’

It. doesn’t. matter

What matters is the COLLECTIVE action.

The stress felt by trusts, management & government and their coffers

Keywords: stress management, What

(43)

Sarah Matathia MD MPH DipABLM @SarahMatMDMPH (1.0K followers) (1.8K tweets)

Pt comes in I haven’t seen in 3 years.

We discuss lots of things, including stress management.

“I remember once you suggested yoga.” I have no memory of this.

I try to remember this lesson: patients remember what you say. Speak carefully.

Keywords: stress management, what

Healthy Dad Nutrition @mike_hdn (656 followers) (3.6K tweets)

Stress can wreak havoc on your health and fitness goals.

Chronic stress can lead to:

- Weight gain
- Inflammation
- Decreased immune function

If you want to optimise your health, you need to incorporate stress-management techniques into your routine.

Keywords: stress management, need

(2)

Sandeep Mall @SandeepMall (55.5K followers) (88.3K tweets)

Instead of taking different medicines for various illnesses , if some upstream work like sleep, stress management , emotional regulation , nutrition and exercise can be done there is a higher probability of longer lifespan without chronic diseases.

Keywords: stress management, some

(6)

“I Fear God homie” 🇭🇹 @iam_ayhole (132 followers) (15.3K tweets)

I rmr working for tsa and literally I had to clock in with my fingerprint. Money was not worth the stress of dealing with management and the traveling idiots of the world.

I get paid what I get paid now and the freedom to just do your job is crazy

Keywords: stress management, what

Modern Kindness @modern_kindness (114 followers) (388 tweets)

A study published in the International Journal of Stress Management found that laughing can significantly reduce stress levels.

This study suggests that incorporating laughter into your daily routine can be an effective way to reduce stress levels.

Keywords: Stress Management, effective

Dietitian Dr Manmeet Kaur @diet_dr_manmeet (448 followers) (428 tweets)

💯Following good nutrition & training program along with lifestyle changes & stress management is an important part of its management.
🙋Sharing few important supplements that will be an additionally helpful in handling the signs and symptoms

Keywords: stress management, good

Sophrosyne | Male Health Coach @Sophrosyne808 (684 followers) (1.7K tweets)

Herbs and supps should be the LAST resort for Testmaxxing.

Sunlight, sleep, nutrition, hydration, training, competition, stress management, lifestyle need to be ticked off first.

Keywords: stress management, need

(3)

Eric Bach @Eric_Bach (4.7K followers) (30.7K tweets)

There are four key factors you need to account for when building muscle.

1. Stimulus, aka training.

2. Fuel: Having enough calories & protein.

3. Recovery: Sleep, stress management & quality food.

4. Consistency: Focus on ONLY building muscle for months at a time.

Keywords: stress management, need

Brad Harnan @BradHarnan (370 followers) (139 tweets)

Going to start being more active here. Bitcoin, health, fitness, stress-management. All areas I’m super interested in, have enjoyed learning and growing in, and hoping to learn more in this space. So many like-minded people on here which I want to connect with!

Keywords: stress management, which

jagged crystal art by kayla maslo @artbykayla888 (227 followers) (6.0K tweets)

being used IN CONJUNCTION with other treatment methods. best results almost always come from the standard treatment plan in conjunction with stress management. bc we know that positive outlooks on treatment correlate to better treatment results. it really isnt hard 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

Keywords: stress management, best, better

Dave Friedman (not parody) @friedmandave (3.5K followers) (49.3K tweets)

9/10 Lastly, banks and regulators should collaborate on creating a comprehensive framework for addressing the issue of similar depositors. This can include regular data sharing, industry-wide stress testing, and establishing best practices for risk management. 🤝

Keywords: stress management, best

ELLA Sports Foundation @ellasportsfdn (151 followers) (270 tweets)

Vanessa Hernández @vanessasfamilylab , while Luz Chacón @luz.chacon provided us with tips on stress management while we also learned about tapping therapy.

Keywords: stress management, tips

Hiroshima Sunset @Hiroshimasunset (759 followers) (2.5K tweets)

Stress Management: Improving Sleep Quality

It is difficult to remove events that create stress from our world, but we can increase our resilience to stress by improving our sleep.

Send me a DM to receive free tips on improving your sleep quality. #sleep #stress

Keywords: Stress Management, tips