Dimitri A. Blaiddyd @Dimitribot_ (258 followers) (20.1K tweets)

You want...my training secrets, so you can build more muscle? I'm sorry, but...I honestly don't think I can offer anything that would help you. The royal family has always been blessed with immense strength. I imagine it's largely due to our blood, and perhaps our Crests.

Keywords: strength training ?, help

(1)

Islam Salem @IslamSherif12 (28 followers) (10 tweets)

Did you know that strength training can help improve your bone density and reduce your risk of osteoporosis? It's not just about building muscle! #strengthtraining #healthylifestyle

Keywords: strength training ?, help

Callum James @Cal_james95 (2.4K followers) (9.2K tweets)

Strength training is all well & good till the morning after.

I haven't felt DOMS like this in years.

I'm sure it'll yield positive results in the longer term, but right now the only result is the need for some crutches!

Keywords: Strength training, good, need, some

Tommy Riley @tommy___riley (83 followers) (294 tweets)

ChatGPT can't do pull-ups or push-ups.

While I can provide advice on strength training and exercises, I don't have muscles to physically perform these movements. But for those of you looking to build strength and muscle, these exercises can be a great place to start.

Keywords: strength training, looking for, great, advice

Long Live the Chief 🇳🇬🇯🇲 @CjAzuogu (302 followers) (26.5K tweets)

I’m feeling good.

My cardio is up and looking slimmer than normal. Just need to work on strength training cause I think I lost muscle mass.

Keywords: strength training, good, need

Coach JMAC @JamesMacFit (1.8K followers) (3.4K tweets)

11. Drink 0.5L of water before and after every meal.

12. However, how much cardio you do you will never look ‘good’. Make sure to incorporate some resistance strength training.

13. Intense cardio is NOT required for fat loss.

Keywords: strength training, required, some

(3)

CoralApp @MyCoralApp (13.1K followers) (590 tweets)

Balancing cardio, strength training, and other types of exercise can be challenging, but it's essential for overall health and fitness. Bookmark 🔖 this post to keep these tips in mind as you plan your routine and make adjustments as needed to reach your goals 🎯

Keywords: strength training, needed, tips

(1)

alex.🫧 @sftpetals_ (347 followers) (19.8K tweets)

After 3 months of consistently working on my fitness I am finally seeing actual results. The next 3 months I’m working on strength training.
I need help, bc I’m so clueless on all of that.

Keywords: strength training, need, help

Vinny Martins, BS, CSCS, USAW @vinnymart1995 (759 followers) (4.2K tweets)

YOU DON’T TO PLAY THE SAME SPORT FOR 3 DIFFERENT ORGANIZATIONS!!!! YOU DON’T NEED TO GO TO SCHOOL PRACTICE, AAU, AND CLUB. Fill your bucket with other things (*COUGH* STRENGTH TRAINING *COUGH*). Too tired to strength train because YOU CHOSE 3 practices in a day is not ok!

Keywords: STRENGTH TRAINING, NEED, Too

(7)

Charles Shapiro @CharlesShapiro (543 followers) (17.7K tweets)

At the same time, it is so important to do strength training. I do a protocol, 5x per week, called “Easy Strength” developed by Dan John. I lift for 20-30 minutes max. It is important because, as an athlete, you need a strong body to run your best and stay injury free. 4/

Keywords: strength training, need, best

Craig Edwards @Craig__Edwards_ (14.8K followers) (15.6K tweets)

Friendly reminder...

Your strength training program doesn’t need to anything out of the ordinary to see results.

Keywords: strength training, need

(1)

БН @NhkNiYukoso (868 followers) (8.6K tweets)

Gonna get back 2 the gym i need a strength training program again hmu gym autists

Keywords: strength training, need

Tom Broback @TomBroback (4.5K followers) (10.5K tweets)

We haven't found anything to replace strength training.

So you need to do it.

Keywords: strength training, need

DorynShapes @dorynshapes (41.3K followers) (11.8K tweets)

A complete exercise plan should have many parts. Aerobics fitness, strength training, core exercises, balance training, and stretching. You don't need to fit each of these elements into every fitness workout. But adding them to your regular routine improves your fitness for life.

Keywords: strength training, need

(5)

evil fushi ☆ @grimmjowswhxre (165 followers) (10.0K tweets)

Caspian is desperate to catch up to Bayou in strength and power so she doesn't have to take on her troubles alone, and when he's not fooling around he's often found training. He wishes to bring the people around him peace (though they all think he should find his own peace first)

Keywords: strength training, desperate

🦎 @jcamale0n (482 followers) (114.2K tweets)

Focusing on strength training instead of just losing weight has been the biggest hack for me, I really feel like I am looking bulkier lololol

Keywords: strength training, looking for

Michael Donatelli @mikeddonatelli (15.7K followers) (26.7K tweets)

If "health and longevity" is your goal

You need to be strength training and doing cardio regularly

One will not give you all the benefits of the other

Keywords: strength training, need

Reid Anderson | 🏋️‍♂️ NASM Trainer @itsreidanders (3.9K followers) (6.0K tweets)

More people need to understand (and use) total tonnage for their strength training

3x10 = 30 reps
5x6 = 30 reps

@ 3x10 you may bench 135
@ 5x6 you may bench 185

3x10x135 = 4,050
5x6x185 = 5,550

Same amount of reps but you're moving 1,500 more lbs across the sets at 5x6.

Keywords: strength training, need

𝑁𝐸𝑊 𝑂𝑅𝐷𝐸𝑅 @HerNewOrder (439 followers) (540 tweets)

and that's when it hit me. I've been going about this all wrong, training myself well but focusing on the wrong things . . . rather than training my one remaining rule and relying on the other to sit me at the pinnacle of strength at all times I need to train my body

[ 🇺🇲 ]

Keywords: strength training, need

Take Action Politically #PolicyInfluencer @TakeAction_Pro (786 followers) (1.6K tweets)

... the #HardTruth may be that it takes years of consistent training to build up the endurance & strength needed to complete a marathon.

If you #JustShowUp & commit to a consistent training regimen, you can work towards your goal & eventually achieve it.
👇

Keywords: strength training, needed

Allen Zell @sonofzell (411 followers) (1.3K tweets)

What I thought would make me happy:
Large House
Continental GT
5-Figure Months
Having Employees

What actually makes me happy:
Freedom
Mental clarity
Strength Training
Waking up early to write

Everyone entrepreneur chases the 1st list—but it usually ends in disappointment.

Keywords: Strength Training, What

(1)

Ultimate Performance @UPFitness (17.2K followers) (10.0K tweets)

2. Don't spend hours in the gym. You can get a lot done in 45 minutes if you train hard and with intensity. Try whole-body weight training sessions three times a week. This is a great way to deal with the stress of fasting and still maintain strength and muscle.

Keywords: strength training, great

Aditya (🧱,🚀,💪) @theCyberFunk (152 followers) (270 tweets)

I'm off the carnivore diet.
Made some major changes to my strength training routine as well.
Will post more about it later.

Keywords: strength training, some

Cecilie Mikalsen @ceciliemikalsen (751 followers) (819 tweets)

If you’re supplementing with sources of deep dopamine but still feel tired and unfocused your testosterone levels might be low.

There are supplements for this, but a good start can be to add Zinc to your diet a and lift weights /strength training a few times a week.

Keywords: strength training, good

(3)

Anthony Jesse @ajesse67 (2.1K followers) (2.3K tweets)

About three weeks ago I decided to take my health to another level and started a strength training program in addition to my usual cardio. I already see results in improved stamina and mood. It just feels so good.

Keywords: strength training, good

Nick Krontiris @nick_krontiris (14.0K followers) (54.7K tweets)

This systematic review and meta-analysis finds that blood flow restriction (BFR) combined with low load resistance training appears to be equally effective to high-load resistance training for improving muscle strength in upper body muscles.

Keywords: strength training, effective

Gina Bontempo @FlorioGina (133.0K followers) (17.3K tweets)

Strength training is a great way to build muscle, increase bone density, and improve overall health. Start with light weights and gradually increase resistance as you get stronger. And, don’t be afraid to get “bulky.” I promise it won’t happen—unless you’re overeating.

Keywords: Strength training, great, light

(3)

Tsholofelo @theonlytsholo (745 followers) (27.8K tweets)

Ya girl needs to save money for like a birthday getaway ting. Ya girl also needs to be consistent enough with pilates or some form of strength training to be aggressively hot by October. But ya girl also likes donuts and doesn’t budget. It’s me. I’m ya girl.

Keywords: strength training, some

F-ZERO&SonicManiaFan/ FRONTIERS HYPE!|#ReviveFZERO @FZroNsonicManFa (1.0K followers) (108.0K tweets)

No like
Sincerely, thank you!
If anything I feel that my humanity increased as well as my spiritual strength and it came with a great physique that I'm still training to improve

& if it wasn't for @/FatalityFalcon I wouldn't even have ever joined Twitter
Ik idc about SSB anymore

Keywords: strength training, great

(1)

The Telegraph @Telegraph (3382.9K followers) (533.1K tweets)

🗣 Lucy Joslin discusses the benefits of callisthenics, which is a form of strength training

Find out more about how callisthenics could benefit your health, alongside tips on diet and sleep through the link below ⤵️

Keywords: strength training, which, tips

Vitalii Kleshchevnikov @vitaliikl (1.1K followers) (4.6K tweets)

Here, Cell2location was trained for 1/5-1/10 of our recommended training duration n_epochs, and an important hyperparameter controlling the strength of normalisation is not mentioned = suboptimal choice for almost all datasets used.
(NOTE: detection_alpha=20 is more universal)
7/

Keywords: strength training, recommended, choice

🛸WIZDOMETRY🛸 @Slavda58 (633 followers) (29.4K tweets)

"No man has the right
to be an amateur in the
matter of physical training.
It is a shame for a man to grow old
without seeing the beauty and strength
of which his body is capable."

Keywords: strength training, which

RALPHGAIL TRENDSETTER OFFICIAL #TeenClashSeries @rgtrendsetter (730 followers) (16.7K tweets)

I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
-Samantha Stosur

ROOMantic26ETHER RALPHGAIL

Keywords: strength training, which

Garrison Roy CSCS @royalper4mance (2.7K followers) (7.3K tweets)

Which translates to better fielding and base running abilities and just overall capacity and movement options.

But perhaps one of the most important benefits of strength training for young athletes is the development of a strong, resilient system.

Keywords: strength training, Which, better

Opi OpalBeans(Music/Art Arc)💎🎤 @OpalescentOpi (223 followers) (8.2K tweets)

Semi angrily worked out the other day to push myself a bit cuz i needed to pass a threshold of strength training

My abs are sore as ffuuuuuuuucccckkkk ;3;

Keywords: strength training, needed

☆ zoë is snackin ☆ @eowynsgf (124 followers) (335 tweets)

(tears in my eyes) taking a few days off strength training for my period will not reverse months of progress!! (on hands and knees, beating my fist against the ground) it will actually probably benefit me because i wont feel so dizzy and sick and need to recover after!! (sobbing)

Keywords: strength training, need

VES | Dreggas13 @dreggas13 (1.8K followers) (27.6K tweets)

gotta love random comments on youtube shorts telling you to train "for hypertrophy and stop chasing numbers" and not even knowing even a bit of my training history, what kind of programming I am running, and then also judging my strength based off of a basic workout. lol

Keywords: strength training, what

(1)

Jon Fitch 🏴‍☠️ @jonfitchdotnet (138.8K followers) (25.3K tweets)

Lifting is a great way to prevent injuries.
Stronger joints, denser bones, and a more balanced body.

Don't shy away from strength training
Because you think it will make you "bulky".

Keywords: strength training, great

(1)

Dr. Pallavi Aga @aga_pallavi (10.3K followers) (16.8K tweets)

#Running is not that simple as it looks and even though I'm a runner and love to run- I do not promote in my women clients. Strength training and any form of cardiovascular exercise is good !
#strengthtraining

Keywords: Strength training, good

(1)

Viper ΘΔ - 🎶Ｗｉｎｇｓ ｏｆ ａ Ｄｒｅａｍ🎶 @ViperDerg (2.9K followers) (11.6K tweets)

Had a bit of an upsetting wake up call realising how much my physical fitness has waned - was suiting in Viper for the first time this con and I couldn’t last long at all x..x

I really need to start strength training when I get home

Keywords: strength training, need

Kayla D. Jordan @masterofbeanies (345 followers) (12.8K tweets)

I want more anime baseball tees! Baseball tees are the supreme style of shirt! They make my arms look great! I'm not doing all these curls and grip strength training for nothing!

Keywords: strength training, great

| 𝐙𝐄𝐍 | @TOKINORYU_ (651 followers) (10.2K tweets)

sparring and training, that alone could be enough.

But.

With the thought of Hanu in mind, Zen was reminded of how quickly all that training could be made meaningless if a foe simply overwhelmed you with raw strength. The unfortunate truth was that one good hit was not enough of

Keywords: strength training, good

Manage Men’s Fashion @MMFextra (11.2K followers) (876 tweets)

You have to start training to get more strength and build some muscles. Whether you hit the gym or train at home, it doesn't really matter as long as you are doing it regularly.

Keywords: strength training, some

(1)

Chris 🇺🇦 @sardohorn@mastodonapp.uk @SardoHorn (7.8K followers) (17.1K tweets)

I've got 'Tennis Elbow', even though I don't play tennis; so that's my upper body strength training off the menu for a while.

Went for a run this morning and pulled my hamstring; that's running off the menu for 3 weeks.

I need to sit down!

Keywords: strength training, need

Mesa Schumacher @mesabree (5.4K followers) (3.2K tweets)

Sometimes I drop things. This morning the pills spilled across the floor and I had to gather them quickly to save the dog. Muscle relaxants help.

I cannot draw all day, so I do so in short sessions, like strength training. Rebuilding my gestures.

Keywords: strength training, help

Molly Galbraith | Coach Women Better @MollyGalbraith (11.9K followers) (13.3K tweets)

My aunt & uncle (who are 60+) wanted help staying healthy & strong as they age.

They're active (10K+ steps/day) and get protein with breakfast + dinner, so we added:

➡️ Strength training for 20 min, 4x/week
➡️ adding a serving of protein to lunch

Protein + weights = longevity.

Keywords: Strength training, help

Nicholas Clark @DrNickCC (2.5K followers) (5.4K tweets)

The concept of muscle performance requires providing more detail using both muscle action AND muscle strength descriptors

Being more detailed in this way will help physios be better at analysing human movement AND designing/progressing rehabilitation strength training programmes

Keywords: strength training, help, better

Keto Dude 🥩 @Keto_Dude (13.8K followers) (20.4K tweets)

10 Practical Dieting Tips:

1. Drink Water.
2. Stay Positive.
3. Plan Your Meals.
4. Get Enough Sleep.
5. Set Realistic Goals.
6. Avoid Sugary Drinks.
7. Practice Mindful Eating.
8. Avoid Processed Foods.
9. Incorporate Strength Training.
10. Choose Nutrient-Dense Foods.

Keywords: Strength Training, Tips

(6)

Seren Sterling @artistAuDH (1.9K followers) (12.2K tweets)

I'm training using those muscles under load in a much more targeted and controlled way, so I'm not trying to build strength and control multiple joints simultaneously. The strength is already there when I go to train tricks.

Keywords: strength training, tricks

maya 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷 @iimayaism (90 followers) (1.8K tweets)

everytime i read about combing cardio and strength training with extremely complicated details i want to suddenly cancel my gym membership

Keywords: strength training, complicated