Martin Weitzel @DelDiligence (2.1K followers) (1.7K tweets)

📚 A Personal Lesson Learned

I wasted so much time with this regimen:
💪 1hr strength training
🏃 1hr cardio
🚶‍♂️20k steps
daily!

Despite this effort, my sports goals plateaued.
Why? I ate 5k low-quality calories!

Today I know: Learn good nutrition before starting exercise. 🍽️🏋️‍♀️

Keywords: sports nutrition ?, good, Why

FC Bayern English & Germany National team @FCBayernGER (2.2K followers) (65.9K tweets)

Since 2016, Dr. Silja Schwarz has been practising in Munich at her internal practise, where she also advises athletes on effective sports nutrition. At the DFB, she will work alongside Dr. Jochen Hahne, who has been part of the backroom staff since 2015.

Keywords: sports nutrition, effective

The Sales Bull 🎯 Follow if you sell B2C @TheSalesBull1 (3.0K followers) (26.1K tweets)

Things that help you build self discipline and become an interesting/better person:

- Weight lifting

- Meditation

- Journalling

- Learning nutrition

- Hiking

- Competitive sports

- Reading

- Writing

- Cooking

- Gardening

- Playing an instrument

- Teaching

Keywords: sports nutrition, help, better

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