Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯 @AbrisGains (4.5K followers) (13.5K tweets)

To sum up ;

Tracking your sleep is essential, but length is not everything ;)

Use a

I. Sleep Diary
II. Wearable Tracker
III. Sleep Tracking Apps

To keep account of the 7 most important sleep metrics

And take action according to the results.

Good night, sleep tight 😴

Keywords: sleep tracker apps, Good, Tracking

qatanarama @qatanarama (71 followers) (3.9K tweets)

It has all kinds of sleep tracking software that’s spose to help you know when you farted, for some reason. And regulate your preferred sleep cycle.

I don’t know my normal sleep cycle. I do know I throw the covers around a lot.

Keywords: sleep tracking software, some, help

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