รbris Babicz | ๐๐ฎ๐ฉ๐๐๐๐๐ก ๐๐๐๐ฃ๐จ ๐ฏ @AbrisGains (4.5K followers) (13.5K tweets)
To sum up ;
Tracking your sleep is essential, but length is not everything ;)
Use a
I. Sleep Diary
II. Wearable Tracker
III. Sleep Tracking Apps
To keep account of the 7 most important sleep metrics
And take action according to the results.
Good night, sleep tight ๐ด
Keywords: sleep tracker apps, Good, Tracking
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qatanarama @qatanarama (71 followers) (3.9K tweets)
It has all kinds of sleep tracking software thatโs spose to help you know when you farted, for some reason. And regulate your preferred sleep cycle.
I donโt know my normal sleep cycle. I do know I throw the covers around a lot.
Keywords: sleep tracking software, some, help
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