Aaron Hines @AHines83 (2.1K followers) (2.7K tweets)

Why eat a high protein diet?

1. makes it easier to reduce body fat.

2. reduces both visceral and subcutaneous fat.

3. increases energy expenditure by way of its thermic effect, which helps prevent excess fat gain.

Go find a way to consume 50g of protein at breakfast.

Keywords: protein diet ?, fat diet, why diet, which, body, excess, gain

Friso Fitness @TheCoachFriso (23.6K followers) (13.4K tweets)

A high protein diet combined with good sleep and regular walking is enough for most people to experience significant fat loss.

But if you really want to be in great shape, you got to add weight training to the mix.

Keywords: protein diet, weight loss, fat diet, good, great, shape

(5)

Melisandre @_vonnd (136 followers) (14.5K tweets)

When ppl ask me what I eat and I tell them I’m on a no sugar, low sodium, low fat, high fiber, high protein diet they get so turned off 😂😂 you asked and now you turned off bc you think the eating part is nasty, your food can still taste good and still be healthy I promise

Keywords: protein diet, fat diet, good, what, healthy, eating, part

Cem Ates @thecemates (1.0K followers) (2.1K tweets)

15. A high-protein diet is not dangerous.

16. Creatine is the goat of supplements

17. There is no best diet. Do what works for you and don't listen to people who say a vegan, carnivore, keto, or whatever is the best.

Keywords: protein diet, what to, best, works

(1)

Frank Lipman MD @DrFrankLipman (110.1K followers) (26.0K tweets)

Studies suggest that eating a diet heavy in processed foods cuts brain-derived neurotrophic factor (BDNF) production, a key protein that supports healthy neurological function. Fall short on BDNF long enough and you are putting your long-term memory directly in harm’s way.

Keywords: protein diet, suggest, healthy, foods, eating

(31)

jay ✿ @jayyyypeach (553 followers) (4.6K tweets)

starting a protein bar omad + 10k steps a day diet cuz I need to lose like 6kg 🤞

Keywords: protein diet, need, lose, bar

Friso Fitness @TheCoachFriso (23.6K followers) (13.4K tweets)

Not important for business owners:

- supplements
- meal timing

Important for business owners:

- high protein diet
- quality sleep
- active lifestyle

If you want to get lean, focus on what matters.

Keywords: protein diet, active protein, what to, important

Andrew Menechian @AndrewMenechian (5.6K followers) (1.1K tweets)

If you feel like you're doing most things right with your diet but still lack energy, then swap some of your muscle meat sources for these to get a glycine boost:

- Bone broth
- Collagen protein
- White fish & salmon

Then say hi to improved energy, focus and sleep

Keywords: protein diet, some, muscle

(1)

cyb 🦷 @doIIeds (694 followers) (1.5K tweets)

if straight-up fasting isn't your thing i highly recommend trying out liquid fasting or just a liquid diet in general. you still have the chance to get protein and all those other silly macros but you're peeing most of it out

Keywords: protein diet, recommend

Jimmy Mackey @thejimmymackey (19.3K followers) (1.9K tweets)

2. To drop body fat sustainably you ONLY need 3 things: a calorie deficit, a high-protein diet & weightlifting.

3. To easily eat in a calorie deficit eat low-calorie, high-volume foods.

Keywords: protein diet, fat diet, need, body, foods, calorie

(11)

Nick Roberts @NickRobertsFit (1.5K followers) (1.1K tweets)

To recap:
1. Healthy calorie deficit
2. Clean up your diet
3. Add resistance training
4. Do HIIT or some form of cardio
5. Focus on sleep and reduce stress
6. Track everything and progress
7. Hydration is key
8. Hit your 10k steps a day
9. Adequate protein
10. Consistency

Keywords: protein diet, some, Healthy, calorie

simplylifesarah❤🇲🇾 @mysarahhanum (876 followers) (108.7K tweets)

3. Planned your sahur meal, medication & buka puasa meal.

Sahur kena cukup nutrition, make sure keep the correct diet for ur condition. X selera can opt protein drinks/glucerna - ya kdg2 x selera kan.

Take ur meds. Some meds hv strict regime - consult ur Dr for Ramadhan regime

Keywords: protein diet, Some, nutrition, regime

Matt Izzo @mattizzo (17.4K followers) (52.8K tweets)

Build a foundation for success

-Bask in the sun
-Swim in open water
-Walk everywhere
-Eat high protein diet
-No processed foods
-No added sugar
-Stay hydrated
-Get great sleep
-Nose breathe
-Swim in open water
-Push yourself physically (cardio & strength)

Keywords: protein diet, great, foods

Tea @TeaSupreme (105 followers) (1.0K tweets)

i tried to start my high protein diet today . i was doing good up until now .

this buffalo chicken pizza and garlic knots is going craaaaazzzzzy right now 🥲🥲🥲

Keywords: protein diet, good

Elvis @Vino_leee (497 followers) (11.4K tweets)

My protein diet has been up the roof the past two years….need my epiphyseal plates to come through for me😔.

Keywords: protein diet, need

Icy 🇺🇸🇫🇴🇮🇸 @icythedragon (5.9K followers) (49.4K tweets)

Need to lower my ALT & AST by 10u/l as well as my triglyceride while maintaining a high protein intake. It’s going to be challenging to tweak the diet to drop those levels while sustaining high recovery rates for the muscles.

Keywords: protein diet, Need

Alejandro @IndieMinimalist (426 followers) (346 tweets)

Unconventional tip for Software Engineers:

Eat plants 🌿
- Fruits
- Vegetables
- Seeds

Make sure you get a good mix in your diet and couple that with good sources of protein and carbs.

I’m pretty confident that devs that exercise and eat well have a competitive advantage!

Keywords: protein diet, good

Benz Kabiswa @BenzKabiswa (1.4K followers) (15.7K tweets)

Benefits of yogurt
Yogurts can be high in protein, calcium, vitamins, & live culture, or probiotics, which can enhance the gut microbiota. These offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be has protein for a weight-loss diet.

Keywords: protein diet, weight loss, fat diet, which, help

ABHISHEK @OneAbhishekJain (11.7K followers) (12.8K tweets)

For the people who are celebrating Ramzaan, here's a sample diet chart you can refer to that can help you stay fit during this auspicious time.

Total calories are less than 1800 with over 140grms of protein.

Keywords: protein diet, help, less, over, fit

(9)

Coach Matthijs @Elite_Physique_ (276 followers) (3.1K tweets)

Daily walking is absolutely underrated.

Best way to lose fat is to eat a high protein diet and walk 10k steps daily.

You will get:

- More energy
- Less bodyfat
- More mental clarity

Keywords: protein diet, fat diet, Best, Less, lose

(1)

faizah hanapiah @faezahana (616 followers) (50.2K tweets)

Dr advice add on electrolytes or consume protein like protein whey dalam diet tuk fully recovery

Takkan sahur camni nak minum energy gel pulak ek. Ada hyperactive kang😂

Keywords: protein diet, whey protein, advice

paxton 💎 @lIIIlIlIIllll (1.5K followers) (5.6K tweets)

i think trying to get the recommended servings of fruit and vegetables during a low calorie high protein diet is the hardest part about it all. on top of that i try to eat a serving one on grain per day 😭

Keywords: protein diet, recommended, top, part, calorie

Eric Bach @Eric_Bach (4.7K followers) (30.7K tweets)

Diet advice that needs to die.

- Calories are all that matter.
- Calories don't matter at all.
- Eggs are unhealthy.
- Meat is unhealthy.
- Salt is unhealthy.
- Coffee is unhealthy.
- Carbs or fat make you fat.
- Protein causes cancer.
- Use margarine, avoid all saturated fat.

Keywords: protein diet, fat diet, advice

(1)

ㅤlupe @_luuppee (913 followers) (6.1K tweets)

Eating in a high protein diet is expensive 😕

Keywords: protein diet, expensive, Eating

(1)

Scott @Havenlust (291.4K followers) (203.7K tweets)

The best medicine:

- Lots of water
- 8 hours sleep
- 10k steps a day
- High protein diet
- Plenty of sunlight
- Spend a lot of time with family and friends

Keep it simple

Keywords: protein diet, best

(23)

Sonam agrawal|Fitness coach @sonam_fitness (105 followers) (454 tweets)

#RushHour tips -
Exercise - try machine work out and super sets if und going to gym
U can try HIIT, if doing homeworkout
Diet - For carbs - packet of oats, fruits, sweet corn, roasted puffed rice or eating out - momos (my recent fav)
For fat - Nuts (measured)
Protein - WHEY 🤟

Keywords: whey protein to, fat diet, tips, eating, work

Patrick @dad_of_dog (608 followers) (1.0K tweets)

you are 5’6 with six packs, a protein based diet and 5x a week gym routine

i’m 5’10 on my best days with love handles, i smoke when im stressed, my diet revolves around coffee and the most exercise I get is climbing up the stairs at Guadalupe station

YOU ARE NOT MY COMPETITION

Keywords: protein diet, best

(1)

CasandraAyodele @HealthmartwithC (2.9K followers) (3.4K tweets)

1. Eat a high fiber diet
2. Eat more protein
3.Take a lot of water
4.Add more probiotics to your diet
5.Have a regular eating schedule
6. Eat more vegetables.

Follow me to learn more Health and Nutrition tips.

Retweet

Keywords: protein diet, tips, Health, eating, Nutrition

Witchy Tater 🌙🌙(she/her) 🌙🌙 @tatgrl29 (327 followers) (13.2K tweets)

So in the daily news of post-op hubby. His O2 stats are up to 97, which is awesome, his drain hole is still draining sans jp drain, but doc is like that is fine, so we are changing the dressing and monitoring it. Tomorrow starts the fun adding protein to the diet.

Keywords: protein diet, which

𝓜✰ @magneticblonde (4.7K followers) (1.7K tweets)

step three: DIET AND LIFESTYLE ✧･ﾟ: *✧･ﾟ
-do health shots every day
-incorporate green juices for better digestion
-pay attention to food that you dont digest well or breaks you outs
-opt to chosee healthy fats, carbs, vegetables and protein
-balance is key!
-drink water

Keywords: protein diet, balance diet, better, pay, healthy, health, fats, digest, green

(5)

red ; 1 DAY SH FREE @calored39 (149 followers) (4.8K tweets)

I fuckign hate meat but im gonna try to get more of it into my diet cuz protein products expensive as hell

Keywords: protein diet, expensive, products

Alex Fox @alexdfox (613 followers) (9.8K tweets)

Over the past week, I've upped my protein intake.

The results:
- leaner (by unofficial measurement)
- faster at all paces (base up :30-:45/mile)
- more energy
- less snack cravings

This is definitely NOT nutrition advice. But worthy to see if a change in diet can work for you!

Keywords: protein diet, advice, less, Over, results, work, nutrition

Rahela Nayebzadah @RNayebzadah (671 followers) (7.4K tweets)

Of protein for dinner because all I heard was “lots of vegetables.”

Yes, I know there’s protein in vegetables and protein in the broth. And no, I’m not saying protein is only in meat.

I guess what I’m saying is she’s lacking a well-balanced diet.

Keywords: protein diet, balanced diet, what

Killua Zoldyck @__Samone_ (1.3K followers) (26.8K tweets)

I’ve Tried Protein Shakes Before But They Were Disgusting. I Need More Protein In My Diet But Haven’t Figured Out Where To Fit It In At

Keywords: protein diet, Need, Fit

KayLahSol @MikalaSophia (241 followers) (9.8K tweets)

y’all need a higher fiber diet not high protein

Keywords: protein diet, need

DANE | THINK PHYSICAL @thinkphysical (1.0K followers) (4.9K tweets)

Cut out processed foods 🍩🍫

Processed foods are low in nutrition and high in calories, by cutting them out and focusing on a high protein diet with whole foods your body will function better.

This will help lose excess body fat, build muscle and boost your mood and life.

Keywords: protein diet, fat diet, help, better, lose, body, foods, excess, muscle, nutrition

Being NobleMan @being_nobleman (11.9K followers) (1.4K tweets)

4. Eat clean

Balance your diet but make your meal 70% protein

Take in lot of;

• Eggs
• Veges
• Fruits
• Lean meat

This'll help you minimize food cravings.

If you can't reguate, then cut out;

• Sugar
• Alcohol
• Too much caffeine

Keywords: protein diet, balance diet, help, Too

FritzHorstmann @veganfritz (31 followers) (121 tweets)

TL;DR- 4 tips to thrive on a vegan diet

1) Focus on plant-based protein.
2) Eat a variety of plants.
3) Salads are your friends
4) Track your food.

Keywords: protein diet, tips

Slim Jong-un @WorstEngineer (404 followers) (9.3K tweets)

Contrary to popular belief, 'vegetarianism' is not a poor man's diet. It requires non-meat protein availability usually from dairy and wastage of quality protein sources (the cow which gives diary is not eaten). That is why this diet was usually taken by wealthy elites in india.

Keywords: protein diet, why diet, which

NottshcAHPs @AHPsNottsHC (954 followers) (649 tweets)

As people age their production of muscle fibres slows down which can cause sarcopenia. Eating a high protein diet can support older people to avoid sarcopenia. @victoriaplace50 #NottsHCFrailtyChampions #NHWeek @NHWeek

Keywords: protein diet, which, Eating, muscle

(7)

Gabe Johansson @GabeJohansson (2.7K followers) (18.8K tweets)

One thing I see a lot of people struggle with is what to eat on a diet. It’s not so much about what you eat and more about how much. Focusing on protein rich meals and tracking every bite has been my biggest key to consistent results

Keywords: protein diet, what to, results, rich

tala :p | was chaeires @FORDTWET (5.1K followers) (4.1K tweets)

what you should include in your diet can differ from what you’re want / what your goal is! for example , if you want to gain muscle or if you something filling then go for things that are high in protein

Keywords: protein diet, what to, muscle, gain

(1)

Rodney White @rodneywhitedc (411 followers) (1.6K tweets)

One of the biggest dangers to health with age is the rapid loss of muscle. Once you get through your 30’s this muscle loss rapidly increases if you don’t lift weights & eat a higher protein diet. If you can maintain muscle as you age, you can maintain great health into your 90’s!

Keywords: protein diet, great, health, muscle

Kate Knibbs 🏄🏻‍♀️ @Knibbs (14.3K followers) (13.1K tweets)

But people are starting to understand its culinary potential—and how fishing it out of midwestern rivers could be an ecological boon, *and* introduce a cheap, healthy, and plentiful new protein into the American diet

Keywords: protein diet, cheap, healthy