Pulse Uganda @PulseUganda (191.7K followers) (235.1K tweets)
4. Herbal teas
Try to cut down your caffeine, tea, and alcohol intake during menstruation. Incorporate herbal teas like raspberry tea, peppermint tea, or various fusion teas which aid to calm down premenstrual syndrome (PMS) and pacify period pain.
Keywords: premenstrual syndrome, which