Being Foolish @Celadonblues (4.2K followers) (60.6K tweets)

Nine miles before work. Eating a high protein, low carb diet and daily exercise I've lost 50lb of fat, added muscle and strength. Before July 22 I was too sick to exercise for five months and was post covid having pre diabetes symptoms. All better now. diet & exercise 4 the win

Keywords: pre diabetes diet, better, too