Icy 🇺🇸🇫🇴🇮🇸 @icythedragon (5.9K followers) (49.3K tweets)

Point is, carb diet is important for muscle building because they're protein sparing, which means the body looks to glycogen for energy instead of breaking down muscle tissue for energy. Consuming carbs post-workout can prevent muscle loss and help repair muscles, am I right?

Keywords: muscle building diet ?, which, help