Nathaniel Reindl 🏳️‍⚧️🇵🇸 @nrr (2.1K followers) (60.6K tweets)

"Hey, your bloodwork results came back, and your numbers kinda suck. They're not bad, but they're also not great.

"Have you considered getting back into lifting and moving to a Mediterranean diet?"

With a family history of metabolic disorders, this is entirely without surprise.

Keywords: mediterranean diet ?, great

RealQuiet @RealQuietLifts (2.4K followers) (5.1K tweets)

9. Common Diets

There are plenty of diets out there I am sure you have heard of..
Keto
Carnivore
Vegan
Vegetarian
Atkins
Whole30
Paleo
Mediterranean
Etc..

All of these claim to be THE best diet.
But which one is?
Looking forward to breaking down fad diets in weeks to come.

Keywords: mediterranean diet ?, which, best

Garbage Ape @GarbageApe (71.0K followers) (9.2K tweets)

Have some variety of fish and vegetables for supper and you’re golden. Mediterranean diet is undefeated.

Keywords: Mediterranean diet, some

Just Dave @crazy_newt (297 followers) (23.6K tweets)

Because of my Mediterranean diet, I'm cutting back on a lot of sugars amd processed meats. My lunches and night time snacks are mostly charcuterie style meals.

Today was 1/4 a whole wheat baguette with olive oil and local blackberry balsamic, a few pickles, and some cashews.

Keywords: Mediterranean diet, some

That Woman in 12B @lyfeisacomedy (571 followers) (42.2K tweets)

Just saw a Tik Tok where someone was talking about the "real" Mediterranean diet (as in, what they actually eat). I would very much like to opt in to that 😭

Keywords: Mediterranean diet, what

tommy dunne BEM 💙 @TommyTommytee18 (11.2K followers) (70.4K tweets)

#DementiainLiverpool #LCRCares @KateLeeCEO @doryitsme @DCMS @PatBroster @thredCiC @TommyTommytee18 @janis_cottee @MedicAlertUK @TruthTe36621110

A good Mediterranean diet means plenty of vegetables, beans, whole grains, fish, and olive oil with limited dairy and meat.

Keywords: Mediterranean diet, good

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Dr. Uma Naidoo @DrUmaNaidoo (11.5K followers) (3.7K tweets)

Melatonin-rich foods include eggs, fish, fruits, whole grains, vegetables, nuts, and seeds, which are consumed in many locations and cultures and are certainly not exclusive to the Mediterranean diet.

Keywords: Mediterranean diet, which

Kimberly Mackey @KimberlyDMackey (1.7K followers) (4.4K tweets)

Best use of @chatgptandai yet. Asked Chat to create 7-day meal plan: Mediterranean diet, lo carb, gluten-free meals, recipes, and shopping list. Everything looks delish! Added list to my delivery order and ready to start trying tonight. Done and done!

Keywords: Mediterranean diet, Best