Emily J. Edwards @MsEmilyEdwards (5.2K followers) (56.5K tweets)
facebook keeps serving me a video called “what i eat as a high-fat carnivore” (i’m a vegetarian on a doctor-recommended low fat diet due to GI issues) and i just need to know: how do these people poop?
Keywords: low fat diet ?, need, what, recommended
Muscles - Fascia - Posture - Nutrition @fitat45plus (282 followers) (2.6K tweets)
Corner stones of a healthy lifestyle
✅✅Keep fasting insulin levels in check
✅✅Protein > fat > carbs
✅✅Keep body fat percentage low
✅Minerals > vitamins
✅Don't drink too much water (depletes minerals)
✅Low to zero "vitamin" A diet
✅Lift heavy stuff
Keywords: low fat diet ?, What, too
Bill Lagakos @CaloriesProper (21.7K followers) (116.8K tweets)
What we've learned: it's not as simple as low carb or low fat.
People can make progress with either approach (please spare me the culty diet tropes).
Anyone who says it's simple is wrong.
Gotta find what works for you.
Keywords: low fat diet, What
Jay Hendricks @JayLHendricks (2.4K followers) (94.9K tweets)
One of the primary benefits of a carnivore diet — as long as you focus on red meat and limit chicken and pork — is that it’s a really low in omega-6 fat, which is the most harmful type of fat and a primary driver of chronic disease
Keywords: low fat diet, which