Chris @RealChrisSays (22.9K followers) (48.4K tweets)

As an example:

Let’s say I want to lose 10 pounds by the end of 2023.

I need to tell myself, “I commit to losing 10 pounds by the end of the year.”

Next, I need to take action to reinforce my commitment.

What is even more powerful is to tell OTHERS about my commitment. (2/4)

Keywords: lose 10 pounds, need, What

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jacqueline. @_jackiemeyers (845 followers) (38.5K tweets)

I’m about to fast with my Arab friends. I need to lose a good 10 pounds by summer 😂

Keywords: lose 10 pounds, good, need

Aliyah 💕 @Adyfoundation (679 followers) (54.9K tweets)

I’m only down 5 pounds since starting the 21-day challenges & I’ve completed two so far. As I get ready to start the 3rd one I’m setting a goal of 10 pounds and to lose some inches. ☺️

Keywords: lose 10 pounds, some

♒Perfect Imperfection♒️🦋🤞🏾 @takeittodahead (102 followers) (27.2K tweets)

Great I ate a salad for lunch 👀 my only problem with that is I feel like I should lose an instant 10 pounds from that one encounter😒

Keywords: lose 10 pounds, Great

Nicole B ♋️👑 @NicoleJenae_ (584 followers) (49.4K tweets)

I’m down 25 pounds since January, only 5 pounds away from what I wanted (I told myself I wanted to lose at least 10 pounds a month on average) lol but at least I’m still getting to it. The old me would’ve quit by now lol

Keywords: lose 10 pounds, what

CQ👑🔜Dreamcon 💦💦 @chronicalyqueen (1.7K followers) (8.8K tweets)

i lost 5 pounds so far. if i can lose 10 more pounds of fat and gain some muscle by july ima be so happy!

Keywords: lose 10 pounds, some

rT Yai1  (nick) @_Yai1 (280 followers) (2.6K tweets)

been fasting to at least save my health and honestly it's been helping a lot also I started a month before my bday which was on the 28th of march and my goal is to lose at least 10 pounds if not more till April 28th

Keywords: lose 10 pounds, which

Damn Kam @Kamrieeee (22.2K followers) (223.5K tweets)

My friends say I’m perfect now and not to lose 10 pounds but the best thing about losing weight is I can gain right back if I want to …Let me test the waters 😭

Keywords: lose 10 pounds, best