Jay D. Cartere @JayCartere (17.7K followers) (166.4K tweets)

3. Know your body

Daily weighing is the perfect way to analyse how your body works

How many calories do you need to lose fat?

How many calories to gain weight?

How many calories to maintain?

You can only find this data by daily weighing & tracking

Know the truth:

Keywords: how to lose fat ?, need

🥢🧘‍♀️♡ ⁷ @0T7plus1 (103 followers) (31.5K tweets)

If I see one more tweet on comparing fat shaming and skinny shaming from that account ima lose it…

No matter how many times I refresh, beech atp I see you more than I see myself are you kidding me🫤…. Why are you trying so hard to prove skinny people don’t get shamed or what?

Keywords: how to lose fat ?, what, Why

Hari @Harivaind (212 followers) (5.5K tweets)

The dismissal of fat people's mental health as a real health concern is so bad that the people who would advice us to exercise or go on a diet to lose weight under guise of "being concerned" about us have absolutely NO concerns about how their "advice" affects our mental health!

Keywords: how to lose fat, advice

juyeon ⊹ @juyokg (323 followers) (418 tweets)

icb how fucked my fat distribution got after gaining recovery weight i just look so LUMPY????? i need to lose ASAP

Keywords: how to lose fat ?, need

K I M @_KYSL (736 followers) (52.5K tweets)

Perfect timing cause I was just saying how I needed to lose my stomach fat.

Keywords: how to lose fat, needed

CBoomin’ @CharlesFromAfar (996 followers) (29.4K tweets)

It’s kinda interesting how I can quickly gain stomach fat and then how quickly I can lose it 🤣 because it wasn’t looking good for the last two weeks, I had to starve myself

Keywords: how to lose fat, looking for, good

Saoirse Ní Chiaragáin @MiseryVulture (2.1K followers) (48.4K tweets)

I grew up with all the women in my life constantly talking about how much they needed to lose weight. I've been thin and fat and hated my body in both states. It's a mug's game! The world pushes it enough as is, let's not perpetuate it among our kids in our own homes.

Keywords: how to lose fat, needed

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Rethabile. @Eunoia_Hyyge (2.2K followers) (13.4K tweets)

I’ve been doing everything but stomach exercises lol how do I expect to lose that visceral fat if I ain’t tackling it .

That’s the place I gotta target and that diet too need to have flexibility

Keywords: how to lose fat, need, too