Shiv Tom @TheShivTom (50 followers) (365 tweets)

3) Energy-boosting breakfast

Harvard medical school emphasises consuming complex carbohydrates and protein for breakfast. Look for high fiber or whole grains when choosing what to eat.

Tim Ferriss coined the 30/30 diet. That's 30 grams of protein within 30 minutes of waking up.

Keywords: high fiber diet, what

Joe Rushford @rushford_joe (20 followers) (74 tweets)

6. High in Fiber for good gut health

7. Increased Blood flow to the brain can help to improve brain function in older individuals

In summary:
Beets can be a great addition to anyone's diet at all levels!

Keywords: high fiber diet, good, great, help

Birb Liberator 🇨🇦🇺🇦 @PenguinLiberat2 (810 followers) (29.6K tweets)

My gf signed up for a retirement preparation course at work hoping to get some advice on setting up her 401K and stuff.

So far they have recommended a high-fiber diet and edibles.

Touché

Keywords: high fiber diet, some, recommended, advice