Richard Huntsman @DrRichHuntsman (23.6K followers) (2.0K tweets)

To recap

If you want to fix your chronic health issues you need to:

1. Clean up your diet
2. Improve your energy production (working on insulin resistance if neeeded)
3. Cleanse your gut
4. Remove toxins/detox
5. Optimize hormones

This is how you will turn your health around.

Keywords: insulin resistance diet, need

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