Sergi Escanes @SergiEscanes (129 followers) (1.4K tweets)
A ketogenic diet isn't about being in ketosis all the time. Ideal is to break ketosis once a day with a good amount of protein and fat.
That's important to keep electrolytes in your kidneys.
You'll have a certain degree of ketosis most of the day anyway.
#ketodiet #keto
Keywords: ideal protein diet, good
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