Sergi Escanes @SergiEscanes (129 followers) (1.4K tweets)

A ketogenic diet isn't about being in ketosis all the time. Ideal is to break ketosis once a day with a good amount of protein and fat.

That's important to keep electrolytes in your kidneys.

You'll have a certain degree of ketosis most of the day anyway.

#ketodiet #keto

Keywords: ideal protein diet, good

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