Ben Freeney @FreeneyBen (195 followers) (261 tweets)

4 . Supplements are not required

5 . Stomach vibrators won’t “burn fat”

6 . Fat burners don’t burn fat, how could they?

Keywords: fat burners ?, required

kshitij roy @IamKshitijRoy (45 followers) (85 tweets)

Does it help in burning fat?
- Rise in 'adrenaline' helps break down fatty acids. But it's overhyped. 300mg of caffeine can help you burn around 50-60 cals. That's why it is used in fat burners. But, you can't totally depend on caffeine for fat loss.

Keywords: fat burners ?, help, why

Brian Yonkin @Byonkin (1.2K followers) (3.8K tweets)

Fat loss is simple.

Things you don’t need:
Fasting, keto, OMAD, fit teas, fat burners, endless cardio, burpees, waist trainers, not eating after 8pm.

Things you need:
Calorie deficit, high protein, lifting weights, daily step targets, water, sleep, consistency, discipline.

Keywords: fat burners, need