Ben Freeney @FreeneyBen (195 followers) (261 tweets)
4 . Supplements are not required
5 . Stomach vibrators won’t “burn fat”
6 . Fat burners don’t burn fat, how could they?
Keywords: fat burners ?, required
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kshitij roy @IamKshitijRoy (45 followers) (85 tweets)
Does it help in burning fat?
- Rise in 'adrenaline' helps break down fatty acids. But it's overhyped. 300mg of caffeine can help you burn around 50-60 cals. That's why it is used in fat burners. But, you can't totally depend on caffeine for fat loss.
Keywords: fat burners ?, help, why
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Brian Yonkin @Byonkin (1.2K followers) (3.8K tweets)
Fat loss is simple.
Things you don’t need:
Fasting, keto, OMAD, fit teas, fat burners, endless cardio, burpees, waist trainers, not eating after 8pm.
Things you need:
Calorie deficit, high protein, lifting weights, daily step targets, water, sleep, consistency, discipline.
Keywords: fat burners, need
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