Matty Fusaro @MattyFusaro (6.8K followers) (7.1K tweets)
"Tracking calories is so obsessive"
Want to save $ or get out of debt?
Track income & spending
Want to lose weight?
Track your calorie intake to ensure you're in a deficit
Both require a budget
Too many calories = No weight loss
Spending more than you make = No
Keywords: calorie intake to lose weight ?, require, Too
George Farah @gvfarah (19.1K followers) (2.8K tweets)
People always asking me what is the formula to lose weight. If you ate 300 fewer calories a day & walked for 30 minutes daily, it would take you about a week to lose 1 pound. Now reducing your calorie intake even more and exercising more would further speed the process. Simple😍
Keywords: calorie intake to lose weight, what