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Found 1 Calorie Intake To Lose Weight Customer Lead:
14:39 on 03/21/2023

Jason Helmes @anymanfitness (43.3K followers) (55.8K tweets)

You don't have to count calories, but every calorie counts.

I suggest keeping a food journal for a week, seeing what your average calorie intake is, looking at how your weight is changing, and adjust things.

Knowledge is key; but you NEED a proper deficit to lose the gut.

Keywords: calorie intake to lose weight, looking for, NEED, suggest, what

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