Matty Fusaro @MattyFusaro (6.8K followers) (7.1K tweets)

"Tracking calories is so obsessive"

Want to save $ or get out of debt?
Track income & spending

Want to lose weight?
Track your calorie intake to ensure you're in a deficit

Both require a budget

Too many calories = No weight loss

Spending more than you make = No
savings

Keywords: calorie intake to lose weight ?, require, Too

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George Farah @gvfarah (19.1K followers) (2.8K tweets)

People always asking me what is the formula to lose weight. If you ate 300 fewer calories a day & walked for 30 minutes daily, it would take you about a week to lose 1 pound. Now reducing your calorie intake even more and exercising more would further speed the process. Simple😍

Keywords: calorie intake to lose weight, what

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