Chace Chambers @ChamberofFit (32.3K followers) (8.0K tweets)

6. Adjust to break plateaus

As you lose weight your body burns fewer calories.

Adjustments are needed to keep progress rolling.

The best ways to break a plateau are:

- decreasing calorie intake by 200-300 calories

or

- increasing daily movement through more cardio or steps

Keywords: calorie intake to lose weight, needed, best

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