Icy 🇺🇸🇫🇴🇮🇸 @icythedragon (5.9K followers) (49.3K tweets)

Point is, carb diet is important for muscle building because they're protein sparing, which means the body looks to glycogen for energy instead of breaking down muscle tissue for energy. Consuming carbs post-workout can prevent muscle loss and help repair muscles, am I right?

Keywords: building muscle ?, which, help

Islam Salem @IslamSherif12 (28 followers) (10 tweets)

Did you know that strength training can help improve your bone density and reduce your risk of osteoporosis? It's not just about building muscle! #strengthtraining #healthylifestyle

Keywords: building muscle ?, help

Holidays @NotHolidays (166 followers) (225 tweets)

I want to start working out & building muscle. Is there anyone who can offer advice on where they started?

Keywords: building muscle ?, advice

Joe Randazzo @JoeRandazzo11 (843 followers) (11.4K tweets)

If Fat Loss is the goal, here’s what you need to do:

✅ Eat in a caloric deficit
✅ Consume 1g of protein per 1lb of body weight daily
✅ Weight train 3-5 days per week in muscle building rep ranges (10-15 reps preferably)
✅ Walk on the treadmill for 30-45 minutes post workout

Keywords: building muscle, need, what

Arian Sabir @aaaarian_2007 (31 followers) (692 tweets)

In order to scale on Tiktok ads, you must first find what works.

In order to do that, you need to play the long term game.

Brands should go months without results before shifting.

Just like building muscle- you can't change your split every 3 days if you don't see results.

Keywords: building muscle, need, what

GoddessDestinyKaine @destinykaine (2.2K followers) (7.3K tweets)

And I do have to admit with all this cooking and baking I seriously like really need a stand mixer. Especially when you're doing stuff like cookies or certain doughs.. at least I am building some muscle. 💪💪

Keywords: building muscle, need, some

The Liberated One @Theliberatedone (12.0K followers) (32.2K tweets)

6. Build new habits

Building a simple new habit is a great
way to build your self-discipline muscle.

5 habit-building tips:

- Start small
- Get accountability
- Track your progress
- Celebrate your wins
- Focus on your "why"

Keywords: building muscle, great, tips, why

Tolu @arccway (108 followers) (675 tweets)

Glow up tips for men: Go to the gym. while you don’t have to have the biggest muscles, burning some of that fat and replacing it with lean muscle and building up your strength and cardio can make a huge difference.

Keywords: building muscle, some, tips

Bryan⚡️ @BryRobinson47 (107 followers) (26.0K tweets)

You dont need to spend hours in the gym everyday, you just need to be active frequently and your rate of metabolic activity will increase passively especially if you’re building muscle

Keywords: building muscle, need

Will Jenkins @willjenkinswcj (1.3K followers) (500 tweets)

It propels you forward, even when you don't feel like it.

So stop waiting for motivation to strike, and start building your self-discipline muscle.

Make it a habit, and you won’t need “motivation” to keep you going.

Keywords: building muscle, need

Coach E - Fatloss Coach ⚔️ @commando_dro_ (3.6K followers) (15.8K tweets)

5 Secrets for Fat Loss

1. Eating more lean Proteins - fuller, maintain muscle
2. Focus building muscle - metabolic fat burning beast
3. Become active on most days - get out and some sun
4. Plan for “cheat” meals - makes room
5. Use fasting for Fatloss - develop discipline

Keywords: building muscle, some

(2)

Based Balm🕊 @basedbalm (335 followers) (280 tweets)

2) Melt fat off of you 🔥🫃🏻 Fast twitch, high intensity, anaerobic cardio is great for skyrocketing Human Growth Hormone (HGH) Great for building muscle, burning fat, strong bones. This is the fountain of youth.

Keywords: building muscle, great

nol ☾ @collieghost (1.2K followers) (5.6K tweets)

also i just took a shower a little bit ago and redid my tape but it's wild how different my chest looks now, i'm definitely getting broader across it along w building some muscle but it's also gotten flatter where it should despite the muscle gain

Keywords: building muscle, some

Dominik Fudala @dominik_fudala (5.7K followers) (4.5K tweets)

Iron and protein are essential for building muscle, getting a good recovery from a hard day and improving overall the functionality of your brain.

Keywords: building muscle, good

(3)

WellBuiltStyle @WellBuiltStyle (65.5K followers) (91.0K tweets)

Eating about 1g of protein per 1lb of bodyweight is plenty for building and maintaining muscle mass - protein is also good for satiety.

Keywords: building muscle, good

JACK BLY @TheJackBly (135.0K followers) (65.2K tweets)

Your mom lied to you. Breakfast is not the most important meal of the day. And here's 7 other pieces of health advice your mom probably lied about:

1. Veggies do not make you "big & strong". They contain very little protein which is the building block of muscle.

Keywords: building muscle, which, advice

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P. D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150 (228.4K followers) (117.8K tweets)

2. Building muscle is critical

More muscle means better metabolic health, which in turn means you can avoid chronic disease.

More muscle means more energy.

Keywords: Building muscle, which, better

(31)

jackdcoulson @jackdcoulson (71.0K followers) (54.5K tweets)

Building muscle and losing fat will do more for you than any self-help book

Keywords: Building muscle, help

(3)

CokerBuilds | Fitness Coach @BuildsCoker (195 followers) (1.5K tweets)

2. Lift weights.

Lifting weights will help you to build muscles.

Building muscles will change your body composition.

More muscle on your frame means you burn more calories at rest.

Focus more on compound exercises.

Keywords: Building muscle, help

Atreus ※ Holistic Health & Fitness @Atreus_Met (609 followers) (710 tweets)

2) Losing fat will help improve nutrient partitioning:
Poor nutrient partitioning can lead to excess fat storage and a higher risk of metabolic disorders.
This means the food will be more likely to be used for energy and muscle building rather than fat storage.

Keywords: building muscle, help

(1)

Sergio Roman • Health & Nutrition Coach @SergioRomanHC (4.7K followers) (1.6K tweets)

Recovery is just as important as training when it comes to building muscle.

Make sure to prioritize sleep and rest days, and consider incorporating stretching or yoga to help with mobility and flexibility.

Keywords: building muscle, help

(1)

Adam Treviño | Fat Loss Coach @Adam_Trevino (2.6K followers) (11.0K tweets)

✅ #1.) Daily tips on what’s working for my clients to be able to lose and maintain their weight loss progress (I’m talkin’ nutrition tips, workout tips, muscle building tips, habit-based strategies, mindset principals & more).

Keywords: building muscle, tips

Oliver Anwar @theoliveranwar (100.1K followers) (35.9K tweets)

The best supplement for muscle building is sleep.

Keywords: building muscle, best

(5)

Brad, the Minimalist | Exercise Scientist & Coach @brad_minimalist (124 followers) (477 tweets)

One of the best quotes I've heard recently was by @Rob_NBF .

"Gaining Fat is like taking on debt. You'll have to pay it back someday or live with the consequences. Building muscle is like investing. The older you get, the more you'll wish you started earlier."

Keywords: Building muscle, best, pay

Amanda Goetz @AmandaMGoetz (95.1K followers) (20.4K tweets)

Been in therapy for 6 years. Finally feel like my software is getting re-programmed.

Been lifting hard for 2 years. Finally feel like I’m building muscle.

Start the work.
Trust the process.
1% better every day.

Keywords: building muscle, better

(10)

richey × 2 days b/p free @tempedtwtuser (364 followers) (7.6K tweets)

this lead on to actually successfully getting better for a bit I think. I had a weird romanticising recovery phase march-may then I started focusing on eating right n building muscle to feel okay about myself when we went to madrid later that year and it definitely worked

Keywords: building muscle, better

Matt Fontaine ✝️ @MattXFitness (1.2K followers) (6.1K tweets)

Nutrition is the majority of the battle when it comes to fitness:

-Better body functionality
- More fat loss
- Better muscle building
- Less inflammation
- Overall better quality of life
- Taste better

The wins start in the kitchen

Keywords: building muscle, Better, Less

Tommy Roth @trainertommy_ (120 followers) (5.6K tweets)

Thin ≠ Healthy

Longevity is the result of being strong and moving well. Just being smaller isn’t always synonymous with that goal.

Aging well means building muscle. Stats like BMI won’t account for muscle mass. Don’t be afraid to build muscle. You’ll age better for it.

Keywords: building muscle, better

Tash Hardin✨ @tash_hardin (739 followers) (770 tweets)

And now, as I continue to work on my body and get stronger, I'm motivated to help others do the same.

I’m focused less on weight loss and more on getting stronger, building muscle & having more energy.

Keywords: building muscle, help, less

FemboyFitness @fitness_femboy (11.1K followers) (15.8K tweets)

I think there's 3 main things I help people with:
1. diet of foods they enjoy that are healthy
2. building muscle to shape their body
3. healthy habits to control bodyfat %

Keywords: building muscle, help

(1)

Shubham | Fitness @Shubhfitness (43 followers) (531 tweets)

First, try incorporating more strength training into your workouts. Building muscle can help boost your metabolism, increase bone density, and improve overall health.
Consider trying a new fitness workout. Mix up your routine can help prevent boredom and keep your body challenged

Keywords: Building muscle, help

Paul Kanu @Kanulift (98 followers) (280 tweets)

Nutrition is king when it comes to weight loss.

Training is king when it comes to building muscle.

Sleep is king when it comes to recovery.

Maximize all three for the best possible outcome.

Keywords: building muscle, best

(2)

CokerBuilds | Fitness Coach @BuildsCoker (195 followers) (1.5K tweets)

Nutrition is king for fat loss.

Training is king for building muscle.

Sleep is king for recovery.

Make the most of all three for the best result.

Keywords: building muscle, best

(1)

Johnny Crook @johnnycrook_ (397 followers) (2.2K tweets)

4) Physical health : Building muscle also leads to better better sleep , nutritious food , Testosterone levels etc all improve.

Keywords: Building muscle, better

casper! @snoop1edog (112 followers) (694 tweets)

anyone else here exercise purge after a binge and tell themselves that now the excess cals are going towards building muscle instead of fat to make themselves feel better or is that just me

Keywords: building muscle, better

Matthew S. Ibrahim @matthewibrahim_ (2.2K followers) (4.7K tweets)

Training for Athletic Performance:

Contrary to popular belief, it is *OK* (and encouraged) for athletes to build muscle, which acts as body armor and promotes durability.

Strength and power development are both important for athletes. But, so is building muscle.

Keywords: building muscle, which

💯BLACK-HOTEP💯 @HotepMweusi (2.9K followers) (28.3K tweets)

Your muscle building capabilities are primarily determined by androgen receptor sensitivity which is also determined by your mother.

The majority of people assume they have "bad" genetics but never diet or program strict enough.

You're could be jacked and u have no clue.

Keywords: building muscle, which

(1)

Eric Roberts @EricRobertsFit (790 followers) (1.7K tweets)

If you are trying to be successful with

- losing weight
- building muscle
- getting in shape
- developing discipline
- learning how to be consistent

In my opinion

These 5 things will help a ton

👉

Keywords: building muscle, help

(2)

Jaime Díez @JDaesthetics_ (28 followers) (229 tweets)

Mistake #3: Overcomplicating Your Workouts

Many people think that complex workouts with numerous exercises are the key to building a jacked physique. However, this couldn't be further from the truth. The best way to build muscle is to focus on compound movements: deadlift, squat

Keywords: building muscle, best

z @lifehackzach (409 followers) (197 tweets)

Best ways to lose weight and ensure a caloric deficit:

. Protein every meal to lower insulin spike
. High volume foods & H20 for satiation
. No drinking cals (soda/juice)
. Less condiments & cooking oils
. Consistent meal timing
. Building muscle to increase basal metabolic rate

Keywords: Building muscle, Best, Less

Dennis Echelbarger @denny_dure (93 followers) (183 tweets)

Getting strong and building muscle is about doing the same workouts over & over.

You won't see results in a day
You will feel better tomorrow

You won't see results in a week
You will be stronger in a week

Consistency is key.

Keywords: building muscle, better, over

Phase SiX @phase6fitness (339 followers) (240 tweets)

"Cardio is the best way to lose weight" - While cardio can certainly help with fat loss, it's not the only way. Resistance training is also important for building lean muscle mass, which in turn boosts your metabolism and helps you burn more calories throughout the day.

Keywords: building muscle, which, help, best

Jennifer Lentfer @intldogooder (12.5K followers) (31.5K tweets)

- It builds our empathy muscle – which is vital if we want to influence anyone else. Reminding ourselves of our own humanity, fallibility, vulnerability reminds us of everyone else’s as well. Offering care & building connection are deeply undervalued ways to usher in change. /10

Keywords: building muscle, which

brexton @brextonpham (3.3K followers) (4.6K tweets)

The best two pieces of fitness advice I've ever gotten:

1. Eat *enough* protein (1.5-2g per 1lb of body weight), your body will go through a re-comp organically
2. Prioritize building muscle (strength training), not losing weight/fat

Keywords: building muscle, advice, best

(2)

sae @saetisfy (772 followers) (18.1K tweets)

mf said building muscle has nothing to do with ur protein intake and only ur hormones so i MUST buy this sup that will help my hormones LOL he rlly was talking to me like i’m a clueless little girl so i let him waste his time bye

Keywords: building muscle, help, buy

Ribeiro | The Web Physio @Ribeirophysio (191 followers) (2.6K tweets)

2/ Weight training can also help you burn fat and lose weight. Building muscle mass increases your metabolic rate, meaning you burn more calories even when you're not exercising.

Keywords: Building muscle, help