JoaNampiima @j_ANampiima (23 followers) (117 tweets)

1) Eat a variety of foods; fruits, vegetables, diary products, fish, meat should be part of your diet. Very good sources of important nutrients like iron, calcium, zinc and vitamins
2) If pregnant-consider an extra meal, Breastfeeding 2 extra meals Essential to cover extra needs

Keywords: breastfeeding diet, good

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