ketOntrack @ketontrack (1.0K followers) (3.1K tweets)

2. Building blocks
Our body needs fatty acids and our brain ketones. 🧠 Our nerves can create better membranes with ketones and short chain fatty acids. Perfect. We need to be able to get into ketosis for this to happen. How many? 1mmol is probably great.
5/

Keywords: body building ?, great, need, better, brain, chain, Perfect, short, acids, fatty

Calisthenic Kyle @CalisthenicKyle (1.7K followers) (9.6K tweets)

Good luck building muscle if you aren’t providing your body with the necessary fuel on a daily basis to build and repair.

How much protein do you get in a day?

Keywords: body building ?, protein on muscle, Good, fuel, daily

Paul Ogor @PaulOgor_ (1.5K followers) (14.7K tweets)

My everyday routine:

5:30-6:20am: run
6:30-7:20am: read/write
7:20-9:00am: gym
9:20-5:00pm: school
5:20-6:30pm: gym

Yet I still find time to build online.

You don't need time, you need discipline.

Good morning to everyone building thier mind, body and creating wealth.

Keywords: body building, Good, need, gym, morning, read, routine

www.GoBeHer.co OUT NOW! @YourFaveLC (904 followers) (34.1K tweets)

If you have trouble practicing stillness, I highly recommend starting small and building upward.

I had major issues being still. It made me so uncomfortable. My mind and body always needed to be moving and doing.

I started with 1 minute. Then 5 minutes. Then 20. Now an hour.

Keywords: body building, needed, recommend, starting, major, small

subvertGPT ✍🏻 @subvert_nft (4.2K followers) (10.3K tweets)

Azuki better be taking notes because Yuga’s storytelling machine is just flexing ALL OVER the NFT space right now

I love what the Garden is building but the body of work just doesn’t even come close yet…

(to be fair, nobody’s does)

Keywords: body building, what, better, OVER, love, work

Tommy Riley @tommy___riley (83 followers) (294 tweets)

ChatGPT can't go for a swim in the ocean or a nearby lake.

As a language model, I don't have a body to swim or even float in the water. But swimming is a low-impact exercise that can be great for cardiovascular health and building endurance.

Keywords: body building, great, exercise, health, water, impact

Hazy_Rain @justalhafiz (2.5K followers) (58.9K tweets)

Bila kena slipped disc ni, I realized one thing that it is a good thing I’v given more attention building my lower body strength in the gym. Bayangkan if my upper body is bulky and I have chicken legs. It would be very hard for me to move around.

Keywords: body building, upper body, good, strength, gym, hard, move

(2)

evilsaint @sanctemalum (43.5K followers) (16.1K tweets)

Working out is so much more than just about body building and physical health.

It’s spiritual.

By exercising everyday, regardless of what happens you keep yourself MOVING.

Keywords: body building, what, health, physical, Working

(4)

Bitcoin_Sage 🔴✦ @Bitcoin_Sage (12.7K followers) (6.5K tweets)

All out war on crypto by the US, but the market doesn't give a f, builders keep building and apes keep aping.

The remaining participants are battle scarred warriors and will only be off-ramped in a body bag if that's what it takes. Bear market wagmi vibes

you love to see it

Keywords: body building, what, love, participants

(4)

PROF À @ProfAFx (117 followers) (1.0K tweets)

Rome was not built in a day.

Building a strong body does not happen quickly.

Wealth cannot be built overnight.

Nothing worth having comes easy.

Discipline + consistency is what gets you there.

Keywords: body building, what, strong

maddie @p1scesang3l (1.9K followers) (3.3K tweets)

i wish i could like bikini body building they always look so good

Keywords: body building, good, bikini

CokerBuilds | Fitness Coach @BuildsCoker (194 followers) (1.6K tweets)

2. Lift weights.

Lifting weights will help you to build muscles.

Building muscles will change your body composition.

More muscle on your frame means you burn more calories at rest.

Focus more on compound exercises.

Keywords: body building, help, muscle, composition, exercises, rest, means, weights, compound

Dale Edgington | Fat Loss Coach @CoachDaleUK (3.5K followers) (42.6K tweets)

2. PROTEIN

Eat 1g protein per lb of muscle.

The body used protein a a key building block to help with repairing & building new tissue.

Get the majority of your protein from meat, eggs & dairy.

Get a smaller amount from shakes & plant based sources, if you so wish.

Keywords: amount of protein, plant based protein, body building, muscle protein, help, Eat, eggs

(1)

biPolar.wav @_khanameen (120 followers) (2.9K tweets)

I can give free workout programs/Tips/knowledge bout body building.

Keywords: body building, Tips, workout, free, programs

Aurelian @AurelianCouncil (71 followers) (391 tweets)

3. Journaling

When keeping a journal you are able to keep better track of your thoughts and to be able to thoroughly sort out emotions.

4. Working out

Building a strong body helps build a strong mind. The healthier the better.

Keywords: body building, better, strong, Working

🔞Amelia | POSTED Dragon Chuuya Smut🐉 @AmeliaSmith201 (973 followers) (14.7K tweets)

The pressure in his groin was building up, and Chuuya’s body heat made him melt and mewl in the best ways. He was certain by now, that the body temperature of dragons must have been way hotter than a human’s, it had to be, with the way he felt as if he was being warmed from

Keywords: body building, best, pressure

(1)

Matt Fontaine ✝️ @MattXFitness (1.2K followers) (6.1K tweets)

Nutrition is the majority of the battle when it comes to fitness:

-Better body functionality
- More fat loss
- Better muscle building
- Less inflammation
- Overall better quality of life
- Taste better

The wins start in the kitchen

Keywords: body building, muscle loss, Better, Less, fat, Nutrition, fitness, inflammation, start, quality, wins

Ꭲꮋꭼ Ꮯꭺꭲ. @THEFELlNEFATALE (6.2K followers) (29.8K tweets)

< body fitted through the narrow opening like a glove, slipping elegantly into the building with the help of her trusty bullwhip. Once booted feet silently touched the thick carpet of the office floor, the whip was pulled down with one hard tug.

Just as >

Keywords: body building, help, hard

Hunnayyy🍯 @mu_thonii (90 followers) (643 tweets)

'To her a man' s body was an instrument to be played on, to explore to its innermost depths, finding the responsive chords and building upon them, using her own body to help create exquisite harmonies'

Keywords: body building, help

Shubham | Fitness @Shubhfitness (43 followers) (531 tweets)

First, try incorporating more strength training into your workouts. Building muscle can help boost your metabolism, increase bone density, and improve overall health.
Consider trying a new fitness workout. Mix up your routine can help prevent boredom and keep your body challenged

Keywords: body building, strength training, improve strength, muscle strength, help, health, workout, increase, fitness, density, routine

ConquerMindsetMoney | Self Mastery @TheConquerMM (223.2K followers) (16.4K tweets)

7. Develop better communication skills:

Communication is key when it comes to building relationships with others.

Soft skills you should learn:

- Patience
- Leadership
- Persuasion
- Body language
- Active listening
- Dealing with rejection

Keywords: body building, better, learn, Active

(5)

AMI🏹 @forthelifeofami (16.2K followers) (26.6K tweets)

Building a better body isn’t “revenge” against anybody but your past self

Keywords: body building, better

(2)

Ancelmo @AncelmoFlo (210 followers) (1.8K tweets)

I’m gonna need to be on a beautiful beach in Mexico with this summer body I’m building

Keywords: body building, need, beautiful

Tolunay Karakelle⛩️𝗠𝗠 @tol_kar (226 followers) (1.8K tweets)

Step 2 - Practice Dragon Flag Negative:
● Slowly lower yourself down to the ground
● Help building strength and control in the eccentric portion.
● Do not to focus on lifting yourself back up to the starting position.
● Trying to raise your body too early can get you injured.

Keywords: body building, Help, too, strength, control, starting, early, eccentric, position, raise

FemboyFitness @fitness_femboy (11.8K followers) (15.8K tweets)

I think there's 3 main things I help people with:
1. diet of foods they enjoy that are healthy
2. building muscle to shape their body
3. healthy habits to control bodyfat %

Keywords: body building, help, muscle, diet, healthy, control, foods

(1)

CoryG @corygfitness (240.5K followers) (106.8K tweets)

The sooner you realize this the faster it will help you be better long term 👇

These are all infinite not finite

Building a body

Building a business

Building a portfolio

Building a lifestyle

Building relationships

The process is the game #RT

Keywords: body building, long term, help, better, lifestyle

(3)

Ghana Crimes @GhanaCrimes (12.5K followers) (4.4K tweets)

A suspected thief has been killed with his body dumped by the roadside, in front of an ICGC building in Winneba, Central Region.

This happened on Friday March 17, 2023 when he was heard crying for help at dawn.

Keywords: body building, help, Friday, heard

(4)

Ase Deliri @AhsanDeliri (3.5K followers) (39.5K tweets)

High-intensity cardio activates fight or flight mode, which uses higher energy systems that can't be sustained. Remember that fat inside your body is the enemy, not the fat you eat. Don't waste energy by doing cardio before weights, as you could be building muscle instead.

Keywords: body building, which, muscle, fat, eat, energy, higher, intensity, weights

Melissa Bowman @m2bowman (3.1K followers) (17.8K tweets)

"Shifting strategies toward parking are now supported by a growing body of evidence that parking requirements negatively impact multifamily housing, especially affordable projects.
In a nutshell, building parking costs a lot, and that cost usually ends up raising tenant rents."

Keywords: body building, affordable, evidence, impact

Alexiz @iam__alexiz (281 followers) (2.9K tweets)

Building that body as a skinny guy is one of the best investments you can gift your unborn children

Keywords: body building, best

Parker Hahn - TLAA @parker_hahn6 (1.2K followers) (13.7K tweets)

I've withdrawn my take that ladder drills are stupid

They're stupid for building speed

But they aren't entirely worthless - they're good for warming up, building up the ankles, working the hips through different movements, body control and rhythm, and having fun

Keywords: body building, good, control, speed, working

Matthew S. Ibrahim @matthewibrahim_ (2.2K followers) (4.7K tweets)

Training for Athletic Performance:

Contrary to popular belief, it is *OK* (and encouraged) for athletes to build muscle, which acts as body armor and promotes durability.

Strength and power development are both important for athletes. But, so is building muscle.

Keywords: body building, strength training, muscle strength, which, athletes, Performance, important, power, popular, Athletic, development

Alli Covington ❤️❤️❤️ @allicovington (15.3K followers) (41.2K tweets)

While there are many essential nutrients, they can be broken into two categories:

Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.

Keywords: body building, protein diet, which, fat, energy, essential, large, nutrients

(1)

G O D D E S S ✨ @888diosa (176 followers) (3.9K tweets)

“It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable.” ― Socrates.

The quote that’s inspired me the most to remain consistent on my muscle building lifestyle 💪🏽✨

Keywords: body building, muscle strength, which, lifestyle

Tash Hardin✨ @tash_hardin (737 followers) (770 tweets)

And now, as I continue to work on my body and get stronger, I'm motivated to help others do the same.

I’m focused less on weight loss and more on getting stronger, building muscle & having more energy.

Keywords: body building, weight loss, muscle loss, help, less, energy, work

Luki @Lu47Ki (1.2K followers) (4.0K tweets)

5. How to talk to anyone by Leil Lowndes

A self-help book with practical advice and strategies for improving communication skills in social and professional situations.

Topics include body language, conversation starters, handling weird situations, and building rapport.

Keywords: body building, advice, help, book, conversation

West Lake Angel @westlakeangel9 (374 followers) (2.0K tweets)

The panic was unbearable. My body was in turmoil, every cell feeling as though it was trying to jump from a burning building. I didn’t know how to stop it and even Donnie’s soothing words didn’t help. When Cole came down and sat with me, I was surprised.

#writing 1/2

Keywords: body building, help, words, feeling, stop

the sage talk show! @sageianaaa (1.1K followers) (82.4K tweets)

i only want one person to work on my body for tasks….one piercer, one stylist, one tattoo artist, and more. sticking with one can help you immensely with building bonds.

Keywords: body building, help, work

(1)

Superstar-Bigshey🎧🎼 @officialbigshey (3.6K followers) (65.6K tweets)

There's that confidence you get from the gym. It creates a mental fence for you which protects you from body shaming. You just look so confident with your body building progress.

Keywords: body building, which, gym

(1)

Infinite Potential | Unlocked @time2unlock (15.8K followers) (1.4K tweets)

3. Reduces Fat:

Lifting weights can help reduce body fat whilst building muscle.

Keywords: body building, help, muscle, Fat, Reduces, weights, Reduce

yuwen@hci.social @yuwen_lu_ (666 followers) (365 tweets)

instead of just “bridging a gap” and trying to claim you found/built something *truly* novel and unique. Most likely your work has many connections to past work; building upon the large body of previous work can help you frame your contribution better as part of the community.

Keywords: body building, help, better, part, large, work