northernbirder @AmyIsOutBirding (1.1K followers) (58.8K tweets)

Having lots of issues with the arthritis lately. Not sure if it's the colder weather or my abysmal diet recently, but it's definitely unpleasant. Any tips or tricks to getting more veg and fruit without breaking the bank? I've been thinking maybe some veg based soups.

Keywords: arthritis diet ?, some, tips, tricks