Herculean Strength | SEE PINNED TWEET @HerculeanStren1 (63.3K followers) (11.9K tweets)

Cardio is a great tool to help burn additional calories.

But your fat loss should not be centered around cardio.

Diet is king.

The only reason why you do more cardio is to avoid sacrificing your favorite foods.

You need to make sacrifices for abs.

Keywords: abs diet, great, need, help, why

Nischay Raheja @RahejaNischay (286 followers) (491 tweets)

2. Get in shape

People like people whom they respect.

A good physique is a symbol of hard work that makes people give respect.

You don’t need a 6 pack abs but just being a healthy individual:

- Sleep 7 hours a day.
- Eat a well-balanced diet.
- Work out at least 2x a week.

Keywords: abs diet, good, need

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