Levent Wellness @LeventWellness (2.0K followers) (3.9K tweets)

Fitness and Training Myths

-Cardio is a great way to lose weight.
-You need multiple sets to build muscle
-You have to train fast for efficiency
-Everybody can build the same muscle and look the same with the same training.
-You constantly need to increase the weights you lift

Keywords: fast way to lose weight, great, need